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We’ve been creating and sharing healthy recipes for over a decade. From family-friendly meals, recipes full of fruits and veggies, allergy-friendly eats, and delicious treats for balance, we’ve got you covered! Still not seeing what you want? Try our sister sites for even more recipes!

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Pomegranate Hot Chocolate is the coziest, antioxidant-packed #CrazyHealthy drink with POM Wonderful 100% Pomegranate Juice. There's no added sugar and it can easily be made vegan/ dairy-free.

Pomegranate Hot Chocolate is the coziest, antioxidant-packed #CrazyHealthy drink with POM Wonderful 100% Pomegranate Juice. There's no added sugar and it can easily be made vegan/ dairy-free.

Christmas | Dairy-Free | Desserts | Drinks | Egg-Free | Gluten-Free | No Added Sugar | Nut-Free | Recipes | Valentine's Day | Vegan | Vegetarian

Pomegranate Hot Chocolate

This Chicken & Kale White Bean Chili is packed with delicious flavor, family-friendly, and naturally gluten- and dairy-free.

This Chicken & Kale White Bean Chili is packed with delicious flavor, family-friendly, and naturally gluten- and dairy-free.

Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Main Meals | Nut-Free | One Pot/ Pan | Recipes | Slow Cooker | Soups

Chicken & Kale White Bean Chili

This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!

This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!

30 Minutes | Appetizer | Dairy-Free | Dips | Egg-Free | Gluten-Free | Kid-Friendly | No Bake | Nut-Free | Recipes | Snacks | Vegan | Vegetarian

3-Ingredient Spinach Artichoke Dip

Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!

Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!

Blender | Dairy-Free | Desserts | Dips | Egg-Free | Gluten-Free | Instant Pot | No Added Sugar | Nut-Free | Recipes | Sauce | Slow Cooker | Snacks | Vegan | Vegetarian

Salted Caramel Honeycrisp Apple Butter

A warm ivory mug with a cozy gingerbread chai latte with molasses drizzle on top next to a candle.

A warm ivory mug with a cozy gingerbread chai latte with molasses drizzle on top next to a candle.

Christmas | Dairy-Free | Drinks | Egg-Free | Gluten-Free | Nut-Free | Recipes | Vegan | Vegetarian

Gingerbread Chai Latte

This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead.

This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead.

Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Main Meals | Nut-Free | Pasta | Recipes | Sauce | Vegan | Vegetarian

Nut-Free Romesco Sauce

This Green Bean Casserole makes a perfect Thanksgiving side dish the whole family can enjoy. It has less than 10 ingredients, is vegan, easy, and very food allergy-friendly.

Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Nut-Free | Recipes | Side Dishes | Vegan | Vegetarian

Vegan, Gluten-Free Green Bean Casserole

Rosemary Cumin Roasted Chickpeas make a delicious, crunchy, fiber-filled snack or appetizer. They're easy to make and very food allergy-friendly.

Rosemary Cumin Roasted Chickpeas make a delicious, crunchy, fiber-filled snack or appetizer. They're easy to make and very food allergy-friendly.

Appetizer | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Nut-Free | Recipes | Sheet Pan | Snacks | Vegan | Vegetarian

Rosemary Cumin Roasted Chickpeas

Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.

Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Nut-Free | One Pot/ Pan | Popular | Recipes | Slow Cooker | Soups | Vegan | Vegetarian

Spiced Sweet Potato Carrot Soup

This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!

This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!

30 Minutes | Blender | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Nut-Free | Recipes | Side Dishes | Vegan | Vegetarian

Easy Vegan Creamed Corn Recipe

Cranberry Apple Harvest Salad

Cranberry Apple Harvest Salad

Appetizer | Dairy-Free | Dressings | Egg-Free | Gluten-Free | Nut-Free | Recipes | Salads | Vegan | Vegetarian

Cranberry Apple Harvest Salad

Chocolate Banana Kefir Chia Pudding

Chocolate Banana Kefir Chia Pudding

Blender | Breakfast | Desserts | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Popular | Recipes | Snacks | Vegetarian

Chocolate Banana Kefir Chia Pudding

Sheet Pan Pineapple Salmon Stir Fry

Sheet Pan Pineapple Salmon Stir Fry

Dairy-Free | Dinner | Egg-Free | Gluten-Free | Main Meals | Nut-Free | Recipes | Sheet Pan

Sheet Pan Pineapple Salmon Stir Fry

Yogurt Whipped Polenta Breakfast Bowls Three Ways

Yogurt Whipped Polenta Breakfast Bowls Three Ways

30 Minutes | Gluten-Free | Kid-Friendly | One Pot/ Pan | Recipes | Side Dishes

Yogurt Whipped Polenta Bowls 3 Ways

Roasted Vegetables - How to Prep and 10 Ways to Enjoy

Roasted Vegetables - How to Prep and 10 Ways to Enjoy

30 Minutes | Dairy-Free | Fall | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | One Pot/ Pan | Recipes | Side Dishes | Vegan | Vegetarian | Winter

Roasted Vegetables: Meal Prep + 10 Ways to Enjoy Them

Lemon Ginger Hummus Recipe (plus a look at the research on whether beans are actually good for us)

Lemon Ginger Hummus Recipe (plus a look at the research on whether beans are actually good for us)

30 Minutes | Appetizer | Dairy-Free | Dips | Egg-Free | Gluten-Free | Meal Prep | No Added Sugar | No Bake | Nut-Free | Nutrition Basics | Recipes | Snacks | Vegan | Vegetarian

Lemon Ginger Hummus

This easy frozen treat is a no-churn frozen yogurt with just four ingredients. Get the Chocolate Cashew Frozen Yogurt recipe from Nutrition to Fit today!

This easy frozen treat is a no-churn frozen yogurt with just four ingredients. Get the Chocolate Cashew Frozen Yogurt recipe from Nutrition to Fit today!

Blender | Desserts | Gluten-Free | Kid-Friendly | No Bake | Recipes | Summer | Vegetarian

Chocolate Cashew Frozen Yogurt (4 Ingredients, No-Churn!)

This summertime, festive salad is a perfect picnic side dish. The Fruity Quinoa Salad recipe is easy, gluten-free, has no added sugars, and is delicious. Get the recipe and others like it from @nutritiontofit.

This summertime, festive salad is a perfect picnic side dish. The Fruity Quinoa Salad recipe is easy, gluten-free, has no added sugars, and is delicious. Get the recipe and others like it from @nutritiontofit.

Gluten-Free | Kid-Friendly | Recipes | Side Dishes | Vegetarian

Fruity Quinoa Salad

These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities.

These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities.

Dairy-Free | Desserts | Egg-Free | Gluten-Free | Kid-Friendly | No Bake | Nut-Free | Popular | Recipes | Valentine's Day | Vegan | Vegetarian

Chocolate Avocado Truffles

Grilling salmon has never been easier with this four ingredient orange herb marinade. Get the recipe for this healthy, delicious, summer meal at @nutritiontofit.

Grilling salmon has never been easier with this four ingredient orange herb marinade. Get the recipe for this healthy, delicious, summer meal at @nutritiontofit.

30 Minutes | Dairy-Free | Dinner | Egg-Free | Gluten-Free | Grill | Kid-Friendly | Main Meals | Recipes

Grilled Salmon with 4 Ingredient Orange Herb Marinade

Banana Bread Baked Oatmeal is a healthy, make-ahead breakfast packed with fiber and nutrients to give a solid start to your day! For the recipe and others like it, check out @nutritiontofit!

Banana Bread Baked Oatmeal is a healthy, make-ahead breakfast packed with fiber and nutrients to give a solid start to your day! For the recipe and others like it, check out @nutritiontofit!

Breakfast | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Recipes | Vegan | Vegetarian

Banana Bread Baked Oatmeal

This golden beet salad with blueberry lime dressing is a colorful, healthy salad recipe that is packed with nutrition and flavor!

This golden beet salad with blueberry lime dressing is a colorful, healthy salad recipe that is packed with nutrition and flavor!

Appetizer | Dairy-Free | Dressings | Egg-Free | Gluten-Free | No Added Sugar | Nut-Free | Salads

Golden Beet Salad with Blueberry Lime Dressing

Chocolate cherry almond nice cream is a delicious antioxidant-packed summer treat with no added sugar!

Chocolate cherry almond nice cream is a delicious antioxidant-packed summer treat with no added sugar!

Dairy-Free | Desserts | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Recipes | Vegan | Vegetarian

Chocolate Cherry Almond Nice Cream

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

Blender | Dairy-Free | Desserts | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Recipes | Snacks | Summer | Vegan | Vegetarian

One-Ingredient Grape Popsicles

Taste the rainbow with these colorful Sparkling Rainbow Mocktails. All of their flavor, color, and sweetness comes naturally from fruit, vegetables, herbs, and teas. So yes - these beautiful beverages are dye-free and sugar-free! Get the recipes at @nutritiontofit!

Taste the rainbow with these colorful Sparkling Rainbow Mocktails. All of their flavor, color, and sweetness comes naturally from fruit, vegetables, herbs, and teas. So yes - these beautiful beverages are dye-free and sugar-free! Get the recipes at @nutritiontofit!

Drinks | Gluten-Free | Kid-Friendly | Recipes

Sparkling Rainbow Mocktails

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Dairy-Free | Egg-Free | Gluten-Free | Main Meals | Nut-Free | Popular | Recipes | Sheet Pan

Sheet Pan Chicken and Vegetables

This easy frittata recipe makes an excellent Mother's Day brunch that dad and kids can make for mom. Mom will appreciate this gluten free, healthy Asparagus Ricotta Fritttata from @nutritiontofit!

Breakfast | Gluten-Free | Main Meals | Nut-Free | Recipes | Vegetarian

Asparagus Ricotta Frittata

This fresh, springtime salad is a healthy entree salad with salmon baked in strawberry dressing. It has crisp cucumber toppings, sweet strawberries, crunchy almonds, creamy feta, and all served over a bed of spicy arugula. Try this easy, 30 minute dinner! | healthy recipe, salad recipe, salmon salad, strawberry salad, 30 minute meal, 30 minute dinner, pretty food, strawberries, strawberry salmon salad, dietitian recipe, nutritious recipe, healthy recipe |

This fresh, springtime salad is a healthy entree salad with salmon baked in strawberry dressing. It has crisp cucumber toppings, sweet strawberries, crunchy almonds, creamy feta, and all served over a bed of spicy arugula. Try this easy, 30 minute dinner! | healthy recipe, salad recipe, salmon salad, strawberry salad, 30 minute meal, 30 minute dinner, pretty food, strawberries, strawberry salmon salad, dietitian recipe, nutritious recipe, healthy recipe |

Recipes

Strawberry Salmon Salad

Grilled Cheese | Taco | Taco Sandwich | Taco Grilled Cheese | Fun Food | Family Friendly | Kid Food | Finger Food | Nutrition | Healthy | Nutrition to Fit

Grilled Cheese | Taco | Taco Sandwich | Taco Grilled Cheese | Fun Food | Family Friendly | Kid Food | Finger Food | Nutrition | Healthy | Nutrition to Fit

30 Minutes | Gluten-Free | Kid-Friendly | Main Meals | One Pot/ Pan | Recipes | Sandwiches & Wraps

Taco Grilled Cheese

Rainbow Frozen Yogurt Bark | Healthy Recipe | Recipes | Rainbow Food | Frozen Yogurt Bark | Nutrition | Dietitian | Fruits | Vegetables | Fun Food | Cooking with Kids | Healthy Snack | Healthy Treat

Rainbow Frozen Yogurt Bark | Healthy Recipe | Recipes | Rainbow Food | Frozen Yogurt Bark | Nutrition | Dietitian | Fruits | Vegetables | Fun Food | Cooking with Kids | Healthy Snack | Healthy Treat

Blender | Desserts | Gluten-Free | Kid-Friendly | No Bake | Recipes | Snacks | Spring | Summer | Vegetarian

(Natural) Rainbow Frozen Yogurt Bark

Dive into Greek lentil power bowls for an easy meal prep healthy dinner recipe (or lunch!) that's tasty, vegetarian, and gluten-free.

Dive into Greek lentil power bowls for an easy meal prep healthy dinner recipe (or lunch!) that's tasty, vegetarian, and gluten-free.

Egg-Free | Gluten-Free | Main Meals | Nut-Free | Recipes | Salads | Vegan | Vegetarian

Greek Lentil Power Bowl

Meet your cravings with this black forest grass-fed whey protein smoothie - a satisfying, sweet, high-protein smoothie! #sponsored by Naked Nutrition Grass-Fed Whey Protein Powder

Meet your cravings with this black forest grass-fed whey protein smoothie - a satisfying, sweet, high-protein smoothie! #sponsored by Naked Nutrition Grass-Fed Whey Protein Powder

Blender | Egg-Free | Gluten-Free | No Added Sugar | No Bake | Nut-Free | Recipes | Smoothie | Vegetarian

Black Forest Grass-Fed Whey Protein Smoothie

Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

Blender | Dairy-Free | Gluten-Free | Kid-Friendly | Recipes | Sauce

Cauliflower Alfredo Sauce

Wild Blueberry Lemon Ricotta Smoothie

Wild Blueberry Lemon Ricotta Smoothie

30 Minutes | Gluten-Free | Kid-Friendly | No Bake | Recipes | Smoothie | Spring | Summer | Vegetarian

Wild Blueberry Lemon Ricotta Smoothie

Baked Vanilla Oatmeal Custard

Blender | Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Popular | Recipes | Vegetarian

Baked Vanilla Oatmeal Custard

Mexican Chicken Chili

Mexican Chicken Chili

Dinner | Fall | Gluten-Free | Kid-Friendly | Meal Prep | One Pot/ Pan | Recipes | Soups | Winter

Mexican Chicken Chili

Banana Quinoa Chocolate Chip Mini Muffins

Banana Quinoa Chocolate Chip Mini Muffins

Gluten-Free | Kid-Friendly | Snacks | Uncategorized | Vegetarian

Banana Quinoa Chocolate Chip Mini Muffins

This apple cranberry sauce has no refined sugar and is low-maintenance to make, making it perfect for holiday gatherings!

Holiday | One Pot/ Pan | Recipes | Sauce

Apple Cranberry Sauce

Spaghetti Squash Broccoli Chicken Alfredo Bake

Spaghetti Squash Broccoli Chicken Alfredo Bake

Dinner | Gluten-Free | Kid-Friendly | Main Meals | Recipes

Spaghetti Squash Broccoli Chicken Alfredo Bake

Freezer Fajita Chicken

Freezer Fajita Chicken

30 Minutes | Dairy-Free | Dinner | Gluten-Free | Kid-Friendly | Main Meals | Popular | Recipes

Freezer Fajita Chicken

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