Recipes

We’ve been creating and sharing healthy recipes for over a decade. From family-friendly meals, recipes full of fruits and veggies, allergy-friendly eats, and delicious treats for balance, we’ve got you covered! Still not seeing what you want? Try our sister sites for even more recipes!

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10 Ingredients | 30 Minutes | Air Fryer | Bowls | Dairy-Free | Dinner | Egg-Free | Fish & Seafood | Gluten-Free | High-Protein | Lunch | Main Meals | Meal Prep | NTF Favorites | Nut-Free | Recipes

Teriyaki Salmon Bowls
Breakfast | Eggs | Gluten-Free | Grain-Free | High-Protein | Low Carb | Meal Prep | No Added Sugar | Nut-Free | Oven | Recipes

Cottage Cheese Egg Bake
Breakfast | Dairy-Free | Desserts | Fall | Kid-Friendly | Meal Prep | Muffins | Nut-Free | Oven | Recipes | Snacks | Vegetarian

Pumpkin Banana Bread Muffins
Blender | Breakfast | Drinks | Egg-Free | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | No Added Sugar | NTF Favorites | Nut-Free | Recipes | Smoothie | Spring | Summer | Vegetarian

Chocolate Blackberry Smoothie
Chicken | Dinner | Fall | High-Fiber | High-Protein | Lunch | Meal Prep | Pasta | Recipes | Salads

Fall Pasta Salad
10 Ingredients | 30 Minutes | Chicken | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Lunch | Meal Prep | Recipes | Salads | Sandwiches & Wraps | Spring | Summer | Winter

Cranberry Chicken Salad
Breakfast | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | Nut-Free | Recipes | Snacks | Spring | Summer | Vegetarian | Winter

Yogurt Chia Pudding
10 Ingredients | 30 Minutes | Chicken | Dinner | Egg-Free | Fall | High-Fiber | High-Protein | Kid-Friendly | Lunch | Meal Prep | NTF Favorites | Oven | Recipes | Winter

Black Bean and Chicken Enchiladas
10 Ingredients | 30 Minutes | Chicken | Dinner | Gluten-Free | High-Fiber | High-Protein | Lunch | Main Meals | Meal Prep | Pasta | Recipes | Salads | Summer

Elote Pasta Salad
Breakfast | Egg-Free | Fall | Gluten-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Bake | Nut-Free | Overnight Oats | Recipes | Spring | Summer | Vegetarian | Winter

Maple and Brown Sugar Overnight Oats
Breakfast | Fall | Kid-Friendly | Meal Prep | Pancakes | Recipes | Sheet Pan | Vegetarian

Pumpkin Sheet Pan Pancakes
10 Ingredients | Bowls | Chicken | Egg-Free | Fall | Gluten-Free | High-Protein | Kid-Friendly | Meal Prep | Recipes | Sheet Pan | Spring | Summer | Winter

Chicken Bacon Ranch Bowl
Dairy-Free | Dinner | Egg-Free | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Instant Pot | Lunch | Main Meals | Meal Prep | No Added Sugar | Nut-Free | Recipes | Slow Cooker | Soup & Chili | Stove Top | Turkey

Pumpkin Chili with Turkey
Back to School | Dairy-Free | Egg-Free | Fall | Gluten-Free | Kid-Friendly | Lunch | Meal Prep | Meatless | NTF Favorites | Nut-Free | Popular on Social Media | Recipes | Sandwiches & Wraps | Spring | Summer | Vegan | Vegetarian | Winter

Homemade Uncrustables
10 Ingredients | Back to School | Egg-Free | High-Fiber | High-Protein | Kid-Friendly | Low Carb | Lunch | No Bake | Nut-Free | Recipes | Sandwiches & Wraps | Snacks | Spring | Summer | Turkey

Turkey and Cheese Roll Ups
Back to School | Breakfast | Dairy-Free | Egg-Free | Gluten-Free | High-Fiber | Kid-Friendly | Lunch | Main Meals | Meatless | No Added Sugar | No Bake | Nut-Free | Recipes | Sandwiches & Wraps | Vegan | Vegetarian

Banana Sushi
Back to School | Dairy-Free | Egg-Free | Fall | Gluten-Free | Kid-Friendly | No Bake | Nut-Free | Recipes | Snacks | Spring | Summer | Vegan | Vegetarian | Winter

Nut Free Granola Bars
Drinks | Egg-Free | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Nut-Free | Recipes | Snacks | Spring | Summer | Vegetarian

Hwachae Recipe
Breakfast | Fall | Muffins | Nut-Free | Oven | Recipes | Snacks | Spring | Summer | Vegetarian | Winter

Greek Yogurt Banana Muffins
Dinner | Egg-Free | Lunch | Meal Prep | Meatless | No Added Sugar | Nut-Free | Pasta | Recipes | Salads | Spring | Summer | Vegetarian

Cucumber Orzo Salad
Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | No Added Sugar | Nut-Free | Paleo | Recipes | Salads | Side Dishes | Spring | Summer | Vegan | Vegetarian

Parsley and Tomato Salad
10 Ingredients | 30 Minutes | Dinner | Fall | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Nut-Free | Oven | Recipes | Sheet Pan | Spring | Summer | Turkey | Winter

Turkey Feta Meatballs
Appetizer | Dips | Egg-Free | Gluten-Free | Grain-Free | No Bake | NTF Favorites | Nut-Free | Recipes | Spring | Summer | Vegetarian

Caprese Salad Dip
Blender | Condiments | Dairy-Free | Egg-Free | Fall | Gluten-Free | Grain-Free | Kid-Friendly | No Added Sugar | NTF Favorites | Nut-Free | Oven | Paleo | Recipes | Sauce | Sheet Pan | Summer | Vegan | Vegetarian | Winter

Roasted Tomato Pasta Sauce
Condiments | Dairy-Free | Egg-Free | Fall | Meal Prep | Oven | Recipes | Sheet Pan | Spring | Summer | Winter

Whole Wheat Bread Crumbs
10 Ingredients | Chicken | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | High-Fiber | High-Protein | Lunch | Meal Prep | No Added Sugar | Nut-Free | Pasta | Recipes | Salads | Sheet Pan | Spring | Summer

Zucchini Pasta Salad
10 Ingredients | 30 Minutes | Chicken | Dairy-Free | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Main Meals | Meal Prep | Meat & Chicken | No Bake | One Pot/ Pan | Recipes | Salads | Sandwiches & Wraps | Spring | Summer | Winter

Poppy Seed Chicken Salad
10 Ingredients | Dinner | Egg-Free | Fourth of July | High-Fiber | High-Protein | Lunch | Main Meals | Meal Prep | Meatless | Pasta | Recipes | Salads | Spring | Summer | Vegetarian

Bean Pasta Salad
Dairy-Free | Desserts | Egg-Free | Fall | Gluten-Free | Kid-Friendly | No Bake | Recipes | Spring | Summer | Vegan | Vegetarian | Winter

Chocolate Covered Rice Cakes
Breakfast | Egg-Free | Fall | Gluten-Free | High-Fiber | High-Protein | Meal Prep | Nut-Free | Overnight Oats | Recipes | Spring | Summer | Vegetarian | Winter

Quinoa Chia Pudding
10 Ingredients | 30 Minutes | Chicken | Dairy-Free | Egg-Free | Gluten-Free | High-Fiber | High-Protein | Main Meals | Meal Prep | Nut-Free | Recipes | Salads | Spring | Summer

Edamame Quinoa Salad
Breakfast | Egg-Free | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | Nut-Free | Recipes | Spring | Summer | Vegetarian | Winter

Creamsicle Orange Chia Pudding
Candies | Dairy-Free | Desserts | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Recipes | Snacks | Spring | Summer | Vegan | Vegetarian

Chocolate Berry Bark
30 Minutes | Beef | Bowls | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Lunch | Meal Prep | No Added Sugar | Nut-Free | Oven | Recipes | Spring | Summer | Winter

Sweet Potato Taco Bowls
30 Minutes | Chicken | Fourth of July | High-Protein | Kid-Friendly | Meal Prep | Pasta | Recipes | Salads | Spring | Summer

Chicken Macaroni Pasta Salad
Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | High-Fiber | Kid-Friendly | No Bake | Nut-Free | Recipes | Salads | Side Dishes | Spring | Summer | Vegetarian

Honey Lime Rainbow Fruit Salad
Dairy-Free | Desserts | Egg-Free | Frozen Desserts | Gluten-Free | Grain-Free | Kid-Friendly | Ninja Creami | No Added Sugar | Nut-Free | Paleo | Recipes | Snacks | Spring | Summer | Vegan | Vegetarian

Peach Mango Sorbet
Breakfast | Egg-Free | Gluten-Free | High-Fiber | High-Protein | Meal Prep | No Added Sugar | No Bake | NTF Favorites | Nut-Free | Overnight Oats | Recipes | Vegetarian

Key Lime Pie Overnight Oats
Candies | Dairy-Free | Desserts | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | Recipes | Snacks | Spring | Summer | Valentine's Day | Vegan | Vegetarian | Winter

Coconut Dates (Samoa Cookie-Inspired!)
10 Ingredients | 30 Minutes | Breakfast | Eggs | Fall | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Meal Prep | Oven | Recipes | Spring | Summer | Vegetarian | Winter

Spinach Feta Egg Bites