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We’ve been creating and sharing healthy recipes for over a decade. From family-friendly meals, recipes full of fruits and veggies, allergy-friendly eats, and delicious treats for balance, we’ve got you covered! Still not seeing what you want? Try our sister sites for even more recipes!

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eye candy green Halloween muffins

eye candy green Halloween muffins

Halloween | Kid-Friendly | Muffins | Recipes

Halloween Muffins

halloween garlic bread that look like mummies

Halloween | Kid-Friendly | Meal | Recipes

Halloween Garlic Bread

close up of halloween muddy buddies puppy chow

close up of halloween muddy buddies puppy chow

Halloween | Recipes

Halloween Muddy Buddies

halloween nachos with a ghost made out of sour cream or greek yogurt

halloween nachos with a ghost made out of sour cream or greek yogurt

Halloween | Recipes

Halloween Nachos

a sheet try of 6 different mini Halloween pizza - a Jack o' lantern pumpkin pizza, a mummy pizza, a ghost pizza, a spider pizza, a Frankenstein pizza, and a skull pizza.

Dinner | Halloween | Kid-Friendly | Lunch | Recipes

Halloween Pizza

a healthy dirt cup with brightly colored gummy worms in a glass cup

a healthy dirt cup with brightly colored gummy worms in a glass cup

Desserts | Kid-Friendly | No Bake | Recipes | Vegetarian

Healthy Dirt Cups

graveyard dirt cups

graveyard dirt cups

Desserts | Halloween | Kid-Friendly | No Bake | Recipes | Vegetarian

Halloween Dirt Cups

healthy(ish) chocolate chocolate zucchini bread

healthy(ish) chocolate chocolate zucchini bread

Desserts | Fall | Kid-Friendly | Muffins | Nut-Free | Oven | Recipes | Snacks | Summer | Vegetarian

Chocolate Chocolate Zucchini Bread

a glass bowl of homemade, healthy Ninja Creami Dole Whip

a glass bowl of homemade, healthy Ninja Creami Dole Whip

Dairy-Free | Desserts | Fourth of July | Frozen Desserts | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Ninja Creami | No Added Sugar | Nut-Free | Recipes | Summer | Vegan | Vegetarian

Ninja Creami Dole Whip (High Protein!)

a glass bowl of cottage cheese ranch dip surrounded by fresh crudites

a glass bowl of cottage cheese ranch dip surrounded by fresh crudites

Blender | Dips | Egg-Free | Fall | Fourth of July | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Meal Prep | No Added Sugar | NTF Favorites | Nut-Free | Popular on Social Media | Recipes | Sauce | Snacks | Spreads | Spring | Summer | Vegetarian

VIRAL Cottage Cheese Ranch Dip

a white ramekin filled with chocolate trail mix

a white ramekin filled with chocolate trail mix

Dairy-Free | Fall | Gluten-Free | Grain-Free | Holiday | Kid-Friendly | Recipes | Snacks | Spring | Summer | Valentine's Day | Vegan | Vegetarian | Winter

Chocolate Trail Mix

a small bowl of light purple-hued strawberry blueberry overnight oats

a small bowl of light purple-hued strawberry blueberry overnight oats

10 Ingredients | Breakfast | Gluten-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Added Sugar | Oatmeal | Overnight Oats | Recipes | Summer | Vegetarian

Strawberry Blueberry Overnight Oats

close up of high protein pasta salad

close up of high protein pasta salad

10 Ingredients | 30 Minutes | Bowls | Chicken | Dinner | Egg-Free | High-Protein | Lunch | Main Meals | Meal Prep | Meat & Chicken | Method | Nut-Free | Pasta | Recipes | Salads | Spring | Summer

High Protein Pasta Salad

a slice of brown butter chocolate chip cookie pie

a slice of brown butter chocolate chip cookie pie

Desserts | Fall | Holiday | Nut-Free | Pies, Tarts, & Crumbles | Recipes | Spring | Summer | Vegetarian | Winter

Cookie Pie (Brown Butter Chocolate Chip)

buffalo chicken caesar wrap cut in half on a plate

buffalo chicken caesar wrap cut in half on a plate

30 Minutes | Air Fryer | Chicken | Dinner | Fall | Gluten-Free | High-Fiber | High-Protein | Lunch | Main Meals | Meat & Chicken | NTF Favorites | Nut-Free | Popular on Social Media | Recipes | Sandwiches & Wraps | Spring | Summer | Winter

Buffalo Chicken Caesar Wrap

perfectly crisp edges of an air fryer miso salmon fillet

perfectly crisp edges of an air fryer miso salmon fillet

10 Ingredients | 30 Minutes | Air Fryer | Dairy-Free | Dinner | Egg-Free | Fall | Fish & Seafood | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Main Meals | Meal Prep | Method | Nut-Free | Recipes | Spring | Summer | Winter

Air Fryer Miso Salmon

the inside of a wholesome cinnamon chip muffin

the inside of a wholesome cinnamon chip muffin

Breakfast | Fall | Kid-Friendly | Muffins | Nut-Free | Oven | Recipes | Snacks | Vegetarian | Winter

Cinnamon Chip Muffins

a white bowl of sheet pan pesto chicken and veggies with creamy pesto protein pasta and a drizzle of balsamic glaze

a white bowl of sheet pan pesto chicken and veggies with creamy pesto protein pasta and a drizzle of balsamic glaze

30 Minutes | Chicken | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Lunch | Main Meals | Meal Prep | Meat & Chicken | No Added Sugar | Nut-Free | Oven | Recipes | Sheet Pan | Spring | Summer | Winter

Sheet Pan Pesto Chicken and Veggies

a ceramic bowl with a bed of arugula, honeycrisp apple slices, and shaved manchego cheese by a jar of apple cider vinaigrette

a ceramic bowl with a bed of arugula, honeycrisp apple slices, and shaved manchego cheese by a jar of apple cider vinaigrette

Egg-Free | Fall | Gluten-Free | Grain-Free | Meatless | No Bake | Nut-Free | Recipes | Salads | Spring | Vegetarian | Winter

Apple Manchego Salad

a small jar of apple cider vinaigrette

a small jar of apple cider vinaigrette

Condiments | Dairy-Free | Dressings | Egg-Free | Fall | Gluten-Free | Grain-Free | Meal Prep | Nut-Free | Recipes | Thanksgiving | Vegan | Vegetarian | Winter

Apple Cider Vinaigrette

a bowl of cinnamon rolls overnight oats with a greek yogurt swirl

a bowl of cinnamon rolls overnight oats with a greek yogurt swirl

Breakfast | Egg-Free | Fall | Gluten-Free | High-Fiber | High-Protein | Meal Prep | No Added Sugar | Nut-Free | Overnight Oats | Recipes | Spring | Summer | Vegetarian | Winter

Cinnamon Rolls Overnight Oats

a glass of nourishing chocolate strawberry banana smoothie

a glass of nourishing chocolate strawberry banana smoothie

Blender | Dairy-Free | Drinks | Egg-Free | Gluten-Free | Grain-Free | High-Fiber | Kid-Friendly | Nut-Free | Paleo | Recipes | Smoothie | Spring | Summer | Vegan | Vegetarian

Chocolate Strawberry Banana Smoothie

roasted carrot and butternut squash soup in a stoneware bowl with thyme and pumpkin seed garnish

roasted carrot and butternut squash soup in a stoneware bowl with thyme and pumpkin seed garnish

Blender | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | Lunch | Meatless | No Added Sugar | Nut-Free | Oven | Paleo | Recipes | Sheet Pan | Soup & Chili | Soups | Vegan | Vegetarian | Winter

Roasted Carrot and Butternut Squash Soup

overhead shot of air fryer ham and cheese sliders topped with everything but the bagel seasoning

overhead shot of air fryer ham and cheese sliders topped with everything but the bagel seasoning

10 Ingredients | 30 Minutes | Air Fryer | Appetizer | Dinner | Fall | Kid-Friendly | Lunch | Main Meals | Meat & Chicken | Pork | Recipes | Sandwiches & Wraps | Spring | Summer | Winter

Easy Air Fryer Ham and Cheese Sliders

a giant cluster of cinnamon roll granola with a cream cheese drizzle

a giant cluster of cinnamon roll granola with a cream cheese drizzle

Breakfast | Dairy-Free | Fall | Gluten-Free | Kid-Friendly | Meal Prep | Oven | Recipes | Snacks | Spring | Summer | Vegetarian | Winter

Cinnamon Roll Granola

a cozy mug with a heart on it filled with cinnamon honey latte

a cozy mug with a heart on it filled with cinnamon honey latte

Dairy-Free | Drinks | Fall | Gluten-Free | Hot Drinks | Nut-Free | Recipes | Vegetarian | Winter

Cinnamon Honey Latte

Apple and Brie Stuffed Chicken

Apple and Brie Stuffed Chicken

10 Ingredients | 30 Minutes | Chicken | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Main Meals | Meat & Chicken | Nut-Free | Oven | Recipes

Apple and Brie Stuffed Chicken

protein powder in hot chocolate in a mug with whipped cream

protein powder in hot chocolate in a mug with whipped cream

Christmas | Dairy-Free | Desserts | Drinks | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Holiday | Hot Drinks | Kid-Friendly | No Added Sugar | NTF Favorites | Nut-Free | Paleo | Recipes | Stove Top | Vegan | Vegetarian | Winter

Chocolate Protein Hot Chocolate

a bowl of roasted red pepper and gouda soup garnished with a pile of shredded gouda cheese and fresh parsley

a bowl of roasted red pepper and gouda soup garnished with a pile of shredded gouda cheese and fresh parsley

Blender | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Lunch | Meatless | No Added Sugar | Nut-Free | Recipes | Sheet Pan | Soup & Chili | Soups | Stove Top | Vegetarian | Winter

Roasted Red Pepper and Gouda Soup

a bowl of creamy beef taco soup with lots of garnishes

a bowl of creamy beef taco soup with lots of garnishes

10 Ingredients | 30 Minutes | Beef | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Lunch | Main Meals | Meat & Chicken | Method | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Soup & Chili | Soups | Stove Top | Winter

Creamy Beef Taco Soup

a bowl of black bean salsa soup

a bowl of black bean salsa soup

10 Ingredients | 30 Minutes | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Meatless | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Side Dishes | Soup & Chili | Soups | Stove Top | Vegan | Vegetarian | Winter

Black Bean Salsa Soup

a bowl of 15 minute pesto tortellini soup

a bowl of 15 minute pesto tortellini soup

10 Ingredients | 30 Minutes | Chicken | Dinner | Fall | Lunch | Nut-Free | One Pot/ Pan | Recipes | Soup & Chili | Soups | Stove Top | Winter

15-Minute Pesto Tortellini Soup

bowl of bone broth chicken soup

bowl of bone broth chicken soup

30 Minutes | Chicken | Dairy-Free | Diet | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Meat & Chicken | Method | No Added Sugar | Nut-Free | One Pot/ Pan | Paleo | Recipes | Soup & Chili | Soups | Stove Top | Vegan | Vegetarian | Winter

Bone Broth Chicken Soup

a bowl full of creamy cashew carrot ginger soup

a bowl full of creamy cashew carrot ginger soup

10 Ingredients | 30 Minutes | Blender | Dairy-Free | Diet | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Lunch | Meal Prep | Meatless | Method | No Added Sugar | One Pot/ Pan | Paleo | Recipes | Soup & Chili | Soups | Stove Top | Vegan | Vegetarian | Winter

Creamy Cashew Carrot Ginger Soup

a blue stone bowl of 3-ingredient potato soup (boursin potato soup)

a blue stone bowl of 3-ingredient potato soup (boursin potato soup)

10 Ingredients | 30 Minutes | Blender | Dinner | Egg-Free | Fall | Gluten-Free | Kid-Friendly | Lunch | Meatless | Nut-Free | Recipes | Soup & Chili | Soups | Stove Top | Winter

3-Ingredient Potato Soup

a platter of chicken bacon ranch sliders garnished with chopped parsley

a platter of chicken bacon ranch sliders garnished with chopped parsley

10 Ingredients | 30 Minutes | Appetizer | Chicken | Dinner | Egg-Free | Fall | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal | Meal Prep | Meat & Chicken | Method | NTF Favorites | Oven | Recipes | Sandwiches & Wraps | Snacks | Spring | Summer | Winter

Chicken Bacon Ranch Sliders

smores yogurt parfait in a small glass jar

smores yogurt parfait in a small glass jar

Desserts | Fall | Gluten-Free | High-Protein | Kid-Friendly | Meal Prep | No Bake | Nut-Free | Recipes | Snacks | Spring | Summer | Vegetarian | Winter

S’mores Yogurt

two chocolate chip banana bread cookies on a small white plate, next to more cookies and cinnamon sticks

two chocolate chip banana bread cookies on a small white plate, next to more cookies and cinnamon sticks

30 Minutes | Christmas | Cookies | Desserts | Fall | Gluten-Free | Kid-Friendly | Nut-Free | Oven | Recipes | Snacks | Spring | Summer | Valentine's Day | Vegetarian | Winter

Gluten Free Banana Cookies

Greek Yogurt and Granola Protein Yogurt Bowls

Greek Yogurt and Granola Protein Yogurt Bowls

Breakfast | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | Recipes | Spring | Summer | Vegetarian | Winter

Protein Yogurt Bowls

bang bang salmon bites with healthy bang bang sauce in a rice bowl

bang bang salmon bites with healthy bang bang sauce in a rice bowl

10 Ingredients | 30 Minutes | Air Fryer | Bowls | Dinner | Egg-Free | Fall | Fish & Seafood | Gluten-Free | Grain-Free | High-Protein | Lunch | Meal Prep | Recipes | Spring | Summer | Winter

Bang Bang Salmon Bites

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