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SERVICES
RECIPES

slices of air fryer turkey breast on a plate with a kale salad and mashed potatoes

Air Fryer Turkey Breast

two white bowls of creamy, dark orange roasted savory butternut squash soup garnished with dried thyme

Savory Butternut Squash Soup

Vegan Bean Burger

collage of cinco de mayo recipes with text "125+ recipes for a cinco de mayo at home"

Healthy Cinco de Mayo Recipes

baked oatmeal cups with blueberries on a ceramic plattern with one on a small plate with a fork

Healthy Baked Oatmeal Cups

How Dietitian Moms Feed Their Families

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple Dijon Brussel Sprouts

Self Care is Not Selfish - it's Essential for Busy Moms

slices of whole wheat honey beer bread

Honey Whole Wheat Beer Bread

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Have you ever heard anyone say balance is a lie?

Have you ever heard anyone say balance is a lie?
If you're thinking of balance as a constant thing to achieve where all parts are perfectly equal, then yeah sure, garbage.
But that's not actually balanced.
Real balance is knowing there is an ebb and flow. Like if you're juggling - your hands aren't going to be touching every single ball every moment, but everything is still moving.
That's a lot how I think of balance in every sense. Sometimes as a mom, I make sacrifices for my kids because they're what requires hands on and top priority in the moment. Sometimes something in my business is more pressing.
Same with food and health! Sometimes what I need to prioritize are meals that are super nutrient-dense (and still satisfying!) and other times it's pizza for dinner.
What do you think?
Share if you agree!

Friendly reminder that food is food, what you feed

Friendly reminder that food is food, what you feed your child (and what they choose to ear) bears no reflection on how much you love your child, and this is always a safe, judgement-free space for you.❤

Raise your hand if you're a mom who's ever found i

Raise your hand if you're a mom who's ever found it difficult to prioritize yourself.🙋‍♀️
To be clear, there's a difference between times when you're truly in survival mode and trying to keep your head above water and times when it's the usual everyday distractions and demands.
We're talking about the latter here.
Because as a mom, you and I both know there will always be something that that makes your goals and prioritizing yourself less convenient.
There's that voice (inside and even in societal messaging) that moms need to be martyrs, the mom guilt that rears its head if you dare try to put your needs above any possible want or need of your family.
But that's such a load of garbage. Because one of things I hear from my clients? Is that when they start prioritizing themselves, they see the ripple effects into the health and lives of their family, too.
It's probably not always going to feel comfortable, but you (and your family) still deserve it.
Just start today, imperfectly and without extremes.
What's one way you can prioritize yourself and your goals today? (I'll share some ideas in my stories later today, too!)

Save this post for when you need this reminder.❤

Save this post for when you need this reminder.❤
Your child deserves to learn how to love and care for their body, without diets, without shame, without restriction.
And so do you.❤

Double tap if you needed to see this!❤ I've got

Double tap if you needed to see this!❤
I've gotten several DMs recently from women who are done with diet culture and fully on board with the idea that foods are not good or bad, yet they're struggling a bit in execution, feeling uncomfortable and not quite their healthiest self.
Sound familiar? If so, it just means you haven't quite found your balance with food yet.
Having a healthy relationship with food and detangling from diet culture means you can eat all foods - foods that felt forbidden before AND nutrient-dense foods (diets don't own vegetables, y'all!).
You can eat all foods in a manner that supports your individual health - mentally and physically - however that uniquely looks for you.
Thoughts or questions? Share them in the comments.❤

What's a food you prefer swap-free? These foods a

What's a food you prefer swap-free?
These foods aren't healthy vs. unhealthy. They're just different, with different calorie and nutrient values that may or may not work better for you.
And psst, it's totally fine if you personally prefer either/ or, or even both! (Have you tried fried rice with regular rice and cauli rice?!🤤)

Simple? Yes. Same as any other day? Yes. Sans di

Simple? Yes.
Same as any other day? Yes.
Sans diets and waaaaay more realistic and sustainable for your life? Also, yes.
Share this post with your weekend crew!

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