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A small white bowl of greek lentil salad garnished with feta cheese and parsley.

Greek Lentil Salad

two chocolate chip banana bread cookies on a small white plate, next to more cookies and cinnamon sticks

Banana Bread Cookies

The Best Gluten-Free Chili

Fresh Beetroot Salad

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

Spinach Banana Muffins

baked potatoes with butter on a ceramic plate

Air Fryer Baked Potato

Pinterest graphic of healthy food images and text saying healthy recipes to kick off 2020

My Favorite Healthy Recipes to Kick Off 2020

gluten free french toast in a stack with melted butter

Healthy French Toast (Optional Dairy-Free, Gluten-Free)

crispy broccoli florets on a white plate

Air Fryer Broccoli

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Planning any meal prep this weekend? Add this Gree

Planning any meal prep this weekend? Add this Greek lentil salad to your agenda!
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Bold, zesty flavors of the Mediterranean combine with fiber and protein-packed lentils for a healthy, filling, and crazy delicious Greek lentil salad (that holds up VERY well for a few days!). I also share a hack to making raw onions less strong.
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Per serving: 145 kcal, 6g fat, 7g protein, 17g carbs, 6g fiber
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Recipe: https://nutritiontofit.com/greek-lentil-salad/

Double tap if you're kind of over the contradictin

Double tap if you're kind of over the contradicting, frustrating, warring inundation of health and wellness info this time of year.
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Remember: not all messages are for you. Use your "you" filter to screen out messages that are't a fit for you.
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Not sure where to start? Hint: If a message is making you feel guilty, overly frustrated, or a sense of "should," that may be a red flag.
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Example: Let's say you and your healthcare providers have discussed your options and you have made an informed decision to intentionally lose weight in a sustainable manner. Yet when you scroll through Instagram, you see messages condemning intentional weight loss and you begin to feel judged, misunderstood, frustrated, and even confused. Well, those messages may not be for you.
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But at the same time, there are others who that message is 100% for!
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Use your "you" filter. And if you're still confused with questions and concerns (totally understandable!), ask those questions! You can even talk with your doctor and schedule a consult with a dietitian (like me!).

Banana bread cookies are soft, chewy, and studded

Banana bread cookies are soft, chewy, and studded with chocolate chips. Easy to make, they’re the perfect way to use up ripe bananas!
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P.S. They're pretty healthy and gluten-free, too! Per cookie: 63 kcal, 2g fat, 11g carbs, 1g protein, 1g fiber
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https://nutritiontofit.com/banana-bread-cookies/

This naturally gluten-free chili is a family favor

This naturally gluten-free chili is a family favorite. With simple ingredients, it’s easy to whip up for a quick weeknight dinner or healthy meal prep.
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And while you're welcome to let it simmer half the day away, it's totally fine if you don't have that kind of time. I've got a couple ingredient cheats that really boost the flavor, even if you're only simmering for 20 minutes.
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Another bonus? I've given instructions to make it on the stove, in the Instant Pot, or in the slow cooker! Recipe at https://nutritiontofit.com/gluten-free-chili/

This beetroot salad has spiralized raw beets, carr

This beetroot salad has spiralized raw beets, carrot, and apple tossed in a fresh minty citrus dressing and topped with crunchy toasted pepitas. Naturally gluten-free, dairy-free, and totally plant-based, this fresh and healthy salad will delight your tastebuds!
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https://nutritiontofit.com/beetroot-salad/

These green muffins may look like they belong on a

These green muffins may look like they belong on a plate with green eggs and ham, but I promise they are SO delicious - and good for you!⁣
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These spinach banana muffins are a kid-friendly healthy blender muffin, lightly sweetened and full of fruit and veggies. They’re great for meal prep, busy weekday mornings, and are quite freezer-friendly!⁣
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Recipe at https://nutritiontofit.com/spinach-banana-muffins/⁣
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French toast is one of my favorite cozy weekend br

French toast is one of my favorite cozy weekend breakfasts (or breakfast for dinner!), and my healthy French toast does not disappoint! It has just a few simple ingredients and can easily be made gluten-free and dairy-free depending on your needs.
Pro tip: make a double (or triple!) batch and flash freeze the leftovers for some #mealprep. I'll reheat a couple frozen slices in the toaster and a few minutes later I've got a delicious breakfast the whole family loves. Perfect for busy mornings!
Recipe at https://nutritiontofit.com/healthy-french-toast/

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