Recipes | Nutrition to Fit

Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

About
- Press
Recipes
Services
FREE eBook
Nav Social Menu
search...

Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

Pumpkin Seed Butter

7 Thanksgiving Food Safety Tips

Turkey Avocado Sandwich with Veggies

Instant Pot Cranberry Sauce

Double Chocolate Banana Muffins

Practical Tips for a Healthy Halloween

Autumn Chicken Sausage Sheet Pan Dinner

Easy Gluten-Free Lo Mein

Posts navigation

1 2 … 34 Next Page »

Primary Sidebar

search...

Dietary Concern

Dairy-Free
Egg-Free
Gluten-Free
Grain Free
Low Carb
No Added Sugar
Paleo
Peanut-Free
Tree Nut-Free
Vegan
Vegetarian
Whole30

Course

Appetizer
Breakfast
Dessert
Drinks
Lunch
Main Course
Side Dish
Smoothie
Snack
Soup

Method

Baking
Blender
Grill
Instant Pot
Meal Prep
No-Cook
One-Pot
Sheet Pan
Slow Cooker

Cuisine

No Categories

Season

Fall
Holiday
Spring
Summer
Thanksgiving & Christmas
Winter

Footer

Instagram post 2191692295128346990_1185690489

Hey guys! Head's up, I'm taking some time off social media. 2019 has been a doozy, and 2020 is looking pretty wild, too (in a good way!). I'm deleting social media apps off my phone and am excited to be more intentional with my limited time and priorities. And of course, to be more present with the people I love most in my favorite holiday season!
I'll still be posting new recipes and content on nutritiontofit.com, and I'll also be sending emails and updates through my email list (sign up at nutritiontofit.com/eatyourveggies to get on my email list and to grab my free ebook gift to you). You're welcome to send me an email (I'll check and reply!) but I won't be posting here or checking on comments or DMs on social media platforms.
Not sure when exactly I'll be back, but likely in 2020!
Have a great holiday season, take care and see y'all soon!

Instagram post 2186361156201339744_1185690489

Thanksgiving is kind of like THE foodie holiday, right? Appetizers, the turkey, allllll the sides, the many desserts...there is zero shortage of food on many Thanksgiving tables. Which is something to be grateful for!
But it's also understandable that with all of that food (and much far more indulgent than your everyday eats) Thanksgiving can bring some anxieties, especially if you're trying to eat a certain way for health or weight loss goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as there is safe food for you to consume (i.e. if you have a food allergy), don't overthink it too much. Thanksgiving day is just 0.27% of the year. Thanksgiving dinner alone is just 0.09% of the meals you'll eat this year.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's what you do consistently the majority of the time that matters - not one day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can still go in with a plan. Plan to eat a balanced breakfast (and depending on what time you eat, lunch, too). Know what you enjoy and what you don't, and plan to truly savor and enjoy the special foods you love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And more importantly? Enjoy the day. Keep it simple. Enjoy time with the ones you're with. Get outside and be active - go for a walk after dinner to see if any holiday lights are out yet, toss a football around before dinner, take the kids to a new playground, go on a morning hike, etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't overthink it. Just enjoy it the best you can!

Instagram post 2185917913780994969_1185690489

Thanksgiving is a big food holiday, but remember - everyone is gathering to enjoy time together, including with you! Keep it simple, do what you can in advance, and take shortcuts where they make sense for you (i.e. store bought rolls).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And make sure you're on my email list - tonight I'm sending out this SUPER simple last minute parmesan thyme acorn squash recipe. All you need is an acorn squash, olive oil, salt, pepper, parmesan cheese, and fresh thyme. I bet you've got half of those ingredients in your kitchen already!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up for the email list at https://nutritiontofit.com/eatyourveggies/ (or at the link in @nutritiontofit bio).

Instagram post 2185150409785949410_1185690489

Let's talk Thanksgiving FOOD SAFETY tips! Not a cool topic, I know, but (hopefully) the last thing you want to do on Thanksgiving is send your guests home with food poisoning!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've got a full blog post up expanding on all of these points, but here's the highlight reel:
1. Thaw your turkey safely! Safe = thawing in the fridge or in cool water. Not safe = thawing on the counter. Thawing times and other details in the post.
2. Don't wash the turkey. It actually spreads bacteria to more kitchen surfaces. The good news is, if you're used to washing your turkey, now you've got a little more time and ease on your hands!
3. Don't stuff the turkey. Okay, my great grandparents are rolling in their graves, but stuffing the bird creates risk of cross-contamination and makes the bird take longer to cook, which can also create a dry turkey.
4. You've GOT to use a food thermometer to ensure your turkey is all the way cooked through (internal temp should read 165F at the thickest part of the thigh) and to make sure food isn't hanging out in the temperature danger zone (40-140F), where bacteria grow the fastest.
5. The two hour rule! Don't leave perishable foods out for more than two hours.
6. Wash your hands both correctly (hot water and soap, thoroughly washing) and enough (SO much - see the list on the blog).
7. Ask guests about any food allergies, when possible. Involve them. Don't take it personally if they bring their own dishes to share. Food allergies are inconvenient, at best, and deadly, at worst. And while a guest with food allergies may feel annoying for you to deal with, it can be incredibly anxiety-inducing for someone to put their life in your hands, especially if you're not sensitive to the severity of the allergy. Lots of suggestions in the blog post!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check it out at https://nutritiontofit.com/thanksgiving-food-safety-tips/
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment with any questions, concerns, or your own best safety tips!

Instagram post 2182985380173072297_1185690489

Are you a fan of butternut squash? I am! They're similar to sweet potatoes in that they have a sweet taste and are packed with vitamin A, but they actually have about half the calories and grams carbohydrates of sweet potatoes (both are still perfectly acceptable additions to a healthy diet, just a fun fact).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made a simple maple spiced roasted butternut squash in my "Eat Your Veggies" e-book that is simple enough to meal prep for salads or yogurt bowls for the week, but delicious enough for your Thanksgiving table. Grab your free e-book copy at the link in my @nutritiontofit bio or at https://nutritiontofit.com/eatyourveggies/.

Instagram post 2182418173722529657_1185690489

What are your favorite ways to practice or show gratitude?

Instagram post 2180973939614097418_1185690489

This NEW Instant Pot cranberry sauce has got it all:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. It's simple (three ingredients plus water).
2. Lower in sugar than 90% of cranberry sauce recipes (but still delicious!).
3. Made in the Instant Pot to clear up room on the stove top.
4. Can be made in advance if you like as low stress Thanksgiving as possible!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head to the post for answers to ALL your cranberry sauce questions, fridge/ freeze storage time, the recipe, and yes, a tutorial on how to make on the stove top if you don't have an Instant Pot. :)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://nutritiontofit.com/instant-pot-cranberry-sauce/

About
Recipes
Services
FREE eBook

Copyright © 2019 Nutrition to Fit

Homepage link

Homepage link

search...

About
- Press
Recipes
Services
FREE eBook

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Privacy Policy

Privacy & Cookies Policy

Necessary Always Enabled