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SERVICES
RECIPES

slices of air fryer turkey breast on a plate with a kale salad and mashed potatoes

Air Fryer Turkey Breast

two white bowls of creamy, dark orange roasted savory butternut squash soup garnished with dried thyme

Savory Butternut Squash Soup

Vegan Bean Burger

collage of cinco de mayo recipes with text "125+ recipes for a cinco de mayo at home"

Healthy Cinco de Mayo Recipes

baked oatmeal cups with blueberries on a ceramic plattern with one on a small plate with a fork

Healthy Baked Oatmeal Cups

How Dietitian Moms Feed Their Families

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple Dijon Brussel Sprouts

Self Care is Not Selfish – it’s Essential for Busy Moms

slices of whole wheat honey beer bread

Honey Whole Wheat Beer Bread

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Because BALANCE isn't another diet based on perfec

Because BALANCE isn't another diet based on perfection and extremes.🙌🙌🙌
SHARE this post if you agree!
What does balance look like to you?

YES I'm talking panties today.🤣 Hang with me he

YES I'm talking panties today.🤣 Hang with me here, I PROMISE it's relevant!
[Go ahead and save this post!]
Have you ever kept wearing too snug underwear because you're hoping you can lose weight and they'll fit again?
Listen, the desire to lose weight, to work on your habits and your health is totally valid - but NO MATTER WHAT, your body deserves to be cared for today.
And as silly as this may sound, wearing underwear that fits is absolutely part of caring for your body today.
Forcing yourself into too-small panties is uncomfortable, and it ties in to the punishing, less-than mindset that dieting creates.
Stop dieting. Find a balanced relationship with food. Create realistic, sustainable habits aligned to your values and goals.
And while you're doing that? Care for your body as she is today.
You are worth it!!!
Want support in creating your own balanced relationship with food and finding a balance based on your personal values and goals? Apply to work with me 1:1 at the link in bio!

The # 1 reason why a cinnamon roll isn't the end o

The # 1 reason why a cinnamon roll isn't the end of the world...
[save to bookmark this for later]
When I first posted this graphic, it got reposted a TON and WOW Y'ALL, were folks majorly offended by this cinnamon roll!😬
But...it's just a cinnamon roll.
And here's the # 1 reason why it's okay:
💫If your overall eating pattern is mostly nutrient-dense, a cinnamon roll is going to do nothing. One salad isn't giving you a six pack or a clean bill of health, and a cinnamon roll ain't takin' either away.💫
Zoom out.Trying to micromanage every individual food is stressing you out, and ironically that chronic stress is likely going to negatively impact your overall health a lot worse than a silly (but delicious) cinnamon roll.
Stop dieting. Create a balanced relationship with food that empowers you to live (and enjoy!) the healthy lifestyle you want. Apply for 1:1 coaching at the link in bio!

Ever been told to NOT keep your favorite foods in

Ever been told to NOT keep your favorite foods in your house so you're not tempted by them? Well - this can actually backfire!
SAVE this post to refer back to later!
Diets vilify foods, telling you foods are good and bad and if you just keep the offending foods out of your house, you're set!
Except...you're not. These foods aren't disappearing forever, so relying on this like it's a long-term strategy isn't gonna work. What happens the next time you face them?
If you haven't worked on your relationship with food, the issues you have with food aren't going anywhere.
Because here's the secret: it's not actually about the food.
It's about how you see the food (i.e. "good" or "bad"), the "why" behind your choices, and it's about listening to and trusting your body.
One thing to do to help? Practice eating mindfully. Serve yourself, try to minimize distractions (i.e. work, TV, social media scrolling, etc.), and listen - how enjoyable is the food? Are you satisfied? How are your hunger levels? How do you feel?
Ready to find your freedom with food and more balanced food and health habits? Apply for to work with me at the link in bio!

Psst...the wagon's a diet!😬 SAVE this post to

Psst...the wagon's a diet!😬
SAVE this post to come back to on weekends!
If the diet or "lifestyle" you're following doesn't work for your weekends, it doesn't work for your life. You don't need more willpower or discipline. You need:
1. To stop dieting
2. A better relationship with food
3. More flexibility and balance in the overall way you eat (that still aligns with your values and goals).
P.S. This is exactly what I help women do! If you're ready to stop dieting and get a more balanced, realistic grip on nutrition, apply for 1:1 coaching at the link in my bio!

Biggest dieting red flag? If something feels rest

Biggest dieting red flag?
If something feels restrictive to you!
What feels restrictive isn't universal. I happen to LOVE the Bolthouse Farms yogurt-based salad dressings, but you may not. And that's okay!
It's totally fine to make some more nutrient-dense swaps or even lower calorie swaps if you want to - IF it's a swap you truly enjoy.
If not? It doesn't matter how "healthy" something appears - if it feels restrictive to you, you're setting yourself up for unrealistic expectations and another round on the diet cycle...which takes you further and further away from balanced nutrition and health habits.
What's a swap you love? And a swap you hate?
(I'll die on this hill: fat free cheese is NO WHERE near as satisfying as regular cheese!)

THE PROBLEM ISN'T YOU!!! SAVE this post for the n

THE PROBLEM ISN'T YOU!!!
SAVE this post for the next time you're thinking of trying a new diet.
Listen, if you've found your lifelong diet soulmate in one of these diets (or any other), don't let me stop you. This isn't about bashing specific diets.
This is about helping you find solutions that work.
I know you want to feel good, I know you want more energy, to feel healthier, and maybe even to lose some weight, too.
But I also know that if you can't see yourself on a diet forever, any results you see on the diet are probably going to go away when the diet stops.
Annndddd I'm guessing you don't love the neverending merry-go-round of diet, weight loss, life happens/ diet stops, regain the weight, repeat.
There's a better way. You can ditch dieting and find more balanced, realistic nutrition habits, without the stress or the drama. Apply for 1:1 nutrition coaching at the link in my bio!

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