Weekly Meal Prep | October 25

This week features a high protein, high fiber grab and go breakfast and lunch, as well as getting all the chopping out of the way for an easy dinner and some weekly staples!

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

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Here’s what’s on deck for this week:

1. Pumpkin Protein Overnight Oats
2. Southwest Chopped Salad
3. Fresh Fruit
4. Veggie Box
5. Hard Boiled Eggs
6. Autumn Chicken Sausage Sheet Pan Dinner

Watch This Week’s Prep:

This Week’s Recipes:

Pumpkin Protein Overnight Oats

Get the recipe!

Southwest Chopped Salad

Get the recipe!

Autumn Chicken Sausage Sheet Pan Dinner

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• Glass Meal Prep Bowls
• Veggie Box
• Rubbermaid Brilliance Glass Containers
• 10 Ounce Glass Jars
• Glass Meal Prep Single Compartment Containers
• Bamboo Butcher Block
• Veggie Chopper
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Glass Mixing Bowls
• Half Sheet Sheet Pans
• Cookie Scoop Set
• Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)