Welcome to Nutrition to Fit!
What is Nutrition to Fit?
Nutrition to Fit is about keeping it low stress with food, nutrition, and healthy habits. Your habits and the food you eat shouldn't cause you stress - in fact, it's best if they're enjoyable! After all, nutrition should fit your life - not the other way around.
Our goal is to help cut through the noise and confusion surrounding health and wellness, empowering you to be confident in health and nutrition choices that are a fit for you.
We are all unique and different things work for each of us. Our diets (simply meaning the food we eat) and lifestyles are influenced by so many variables, including culture, religion, athletic performance, socioeconomic status, career, family, life stage, medical conditions, and personal preferences.There is no right or wrong here - it's about honoring our individual needs and creating a healthy lifestyle that actually works for you.
Our mission is to support you in listening to and honoring your body and its needs so you can find a sweet spot of sustainable healthy habits that let you focus on living and enjoying your life.
Between healthy recipes, easy-to-digest articles on health and nutrition hot topics, and nutrition coaching, there are many tools to help you create a sustainable healthy lifestyle so you can live your best. The NTF community is here to support you!
NTF Principles
- Honor your body and mind. You are the expert of you!
- Health is more than the food on your plate. It encompasses nutrition, movement, sleep, and stress management.
- Balance is key - you can enjoy your favorite treats and greens!
- Start small. Small changes lead to small yet consistent habits which lead to big results.
- More plants! You don't have to eat raw or vegan or subscribe to any label, but the majority of us would benefit by adding more plants to our diets.
- It's possible to love your body AND pursue changes.
- Restriction is subjective. What feels restrictive to one may feel liberating to another. Avoid unnecessary restriction.
- Compassion over judgement - for yourself and others.
Created by a Dietitian
My name is Lindsey Janeiro. I'm a dietitian nutritionist with diverse personal and professional experience. Professionally I've worked with hundreds of clients at all points of the lifespan (birth through death) in a myriad of healthcare settings. No single person has ever presented the same as another, which is where my passion for individualized nutrition comes from.
Personally, I have a history of several health conditions (asthma, IBS, PCOS, hypothyroidism) and many food, chemical, and environmental allergies and sensitivities. I struggled for years, trying to see what worked for other people to help them get healthier and seeing if I could mimic it myself.
What finally clicked was when I started listening to and honoring my body and finding what works for me.
From the foods I eat, to how I move my body, my environment, my relationships, my career, and my overall lifestyle, I started listening to my body and living more authentic to myself.
The biggest key I found for a sustainable healthy lifestyle was simplicity.
Simple, small changes. Simple, whole foods. Simplicity in my routines. Simplicity in my lifestyle. Does this mean I never go out for ice cream with my family? No - balance is key for physical and mental health! It just means I have a much greater handle and balance on what will help me feel my best.
The result? I feel better than I have in years. I've seen improved lab markers, improved fertility, increased peace and joy, and significantly less stress.
I want the same for you. If you're tired of feeling like a stranger in your own body and just generally not feeling awesome, I want to help. If you're ready to live more authentically, own your habits, and do what works for you - I'm here to help along the way!
Credentials
- Registered Dietitian Nutritionist by the Commission on Dietetic Registration
- Licensed Dietitian/ Nutritionist by the State of Florida
- Certified Lifestyle Eating and Performance (LEAP) Therapist by Oxford Biomedical Technologies
- Certified Lactation Counselor by the Academy of Lactation Policy and Practice
Education
- Dietetic Internship, Utah State University
- B.S. Nutrition & Dietetics, University of North Florida
- B.A. Music, University of Central Florida
- Ongoing continuing education
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