WELCOME TO Nutrition to Fit

Where Food & Nutrition is Simple, Healthy(ish), and Always Approachable!

Hey there, I’m Lindsey Janeiro! Welcome to Nutrition to Fit, my home on the Internet. I’m so glad you’re here! I’m a Registered Dietitian Nutritionist based in the USA who loves balance. Basically, this means I’m a fan of chia seeds and cookies alike! Follow along for simple, healthy(ish) recipes and approachable, evidence-based nutrition.   

At Nutrition to Fit, we’re on a mission to make your life a little easier. We love nothing more than bringing a little simplicity and enjoyment to your life through our delicious recipes and approachable nutrition and wellness content.

We are huge about balance! Food does so much to nourish our bodies – physically and mentally. But food is also pleasurable, and such a beautiful part of our cultures, families, traditions, values, and more. We want you to have it all! Hence our recipes for nutrient-dense salads and meals and family-favorite traditional desserts alike.

We take this same balanced approach to nutrition, too. Our goal is to share approachable, evidence-based nutrition and wellness content that you can realistically apply to your life. We want to help you create a healthy relationship with food and feel good in your body. But we we’ll never dogmatically tell you what to do (after all – different things work for each of us!). Instead, we’ll equip and empower you to decide what works for you.

Nutrition to Fit is more than just recipes – we’re building a gathering place for like-minded food enthusiasts. Join our community and connect on TikTok, Instagram, Facebook, and Pinterest.


We invite you to dive into our recipes!

Explore our nutrition articles, and immerse yourself in our many recipes! Simple, healthy recipes (well, sometimes healthy-ish) that will hopefully make life a little easier and tastier for you and your loved ones!

Recipes Favorites
a white ramekin filled with chocolate trail mix

Chocolate Trail Mix

a small bowl of light purple-hued strawberry blueberry overnight oats

Strawberry Blueberry Overnight Oats

close up of high protein pasta salad

High Protein Pasta Salad

a slice of brown butter chocolate chip cookie pie

Cookie Pie (Brown Butter Chocolate Chip)

buffalo chicken caesar wrap cut in half on a plate

Buffalo Chicken Caesar Wrap

perfectly crisp edges of an air fryer miso salmon fillet

Air Fryer Miso Salmon

the inside of a wholesome cinnamon chip muffin

Cinnamon Chip Muffins

a white bowl of sheet pan pesto chicken and veggies with creamy pesto protein pasta and a drizzle of balsamic glaze

Sheet Pan Pesto Chicken and Veggies

a ceramic bowl with a bed of arugula, honeycrisp apple slices, and shaved manchego cheese by a jar of apple cider vinaigrette

Apple Manchego Salad

a small jar of apple cider vinaigrette

Apple Cider Vinaigrette