WELCOME TO Nutrition to Fit

Where Food & Nutrition is Simple, Healthy(ish), and Always Approachable!

Hey there, I’m Lindsey Janeiro! Welcome to Nutrition to Fit, my home on the Internet. I’m so glad you’re here! I’m a Registered Dietitian Nutritionist based in the USA who loves balance. Basically, this means I’m a fan of chia seeds and cookies alike! Follow along for simple, healthy(ish) recipes and approachable, evidence-based nutrition.   

At Nutrition to Fit, we’re on a mission to make your life a little easier. We love nothing more than bringing a little simplicity and enjoyment to your life through our delicious recipes and approachable nutrition and wellness content.

We are huge about balance! Food does so much to nourish our bodies – physically and mentally. But food is also pleasurable, and such a beautiful part of our cultures, families, traditions, values, and more. We want you to have it all! Hence our recipes for nutrient-dense salads and meals and family-favorite traditional desserts alike.

We take this same balanced approach to nutrition, too. Our goal is to share approachable, evidence-based nutrition and wellness content that you can realistically apply to your life. We want to help you create a healthy relationship with food and feel good in your body. But we we’ll never dogmatically tell you what to do (after all – different things work for each of us!). Instead, we’ll equip and empower you to decide what works for you.

Nutrition to Fit is more than just recipes – we’re building a gathering place for like-minded food enthusiasts. Join our community and connect on TikTok, Instagram, Facebook, and Pinterest.


We invite you to dive into our recipes!

Explore our nutrition articles, and immerse yourself in our many recipes! Simple, healthy recipes (well, sometimes healthy-ish) that will hopefully make life a little easier and tastier for you and your loved ones!

Recipes Favorites
Apple and Brie Stuffed Chicken

Apple and Brie Stuffed Chicken

protein powder in hot chocolate in a mug with whipped cream

Chocolate Protein Hot Chocolate

a bowl of roasted red pepper and gouda soup garnished with a pile of shredded gouda cheese and fresh parsley

Roasted Red Pepper and Gouda Soup

a bowl of creamy beef taco soup with lots of garnishes

Creamy Beef Taco Soup

a bowl of black bean salsa soup

Black Bean Salsa Soup

a bowl of 15 minute pesto tortellini soup

15-Minute Pesto Tortellini Soup

bowl of bone broth chicken soup

Bone Broth Chicken Soup

a bowl full of creamy cashew carrot ginger soup

Creamy Cashew Carrot Ginger Soup

a blue stone bowl of 3-ingredient potato soup (boursin potato soup)

3-Ingredient Potato Soup

a platter of chicken bacon ranch sliders garnished with chopped parsley

Chicken Bacon Ranch Sliders