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    ABOUT

    Welcome to Nutrition to Fit, friend!

    Nutrition to Fit isn't just a blog or just a slogan. Nutrition to Fit is my commitment to helping you create your own healthy balance, to find nutrition to fit your life - realistically. No more trying new diets and no more giving up your favorite foods.

    Head shot of Lindsey Janeiro, registered dietitian and balanced nutritionist behind Nutrition to FIt.

    My Story

    I’ve been on the diet merry go round and I know it sucks. I spent years of my life dieting - but the only thing it got me were messy digestion, wonky hormones, weight gain, and a bad relationship with food.

    And truly, a bad relationship with myself. My self-confidence was shot and I felt terrible about myself. It’s like not being able to stick to food restrictions or a 1200 calorie diet convinced me that I was inherently incapable of pretty much everything. (I mean duh, of course I couldn’t stick to 1200 calories a day - I’m not a toddler!) It also didn’t help that I couldn’t keep the weight off, either.

    All of those negative feelings led to more extremes, like severe emotional eating, binge eating, and a terrible all-or-nothing mindset with food and healthy habits. At best I just felt too overwhelmed and burnt out from dieting to give a single care about nutrition or health.

    But with time, practice, and patience, I found my own healthy balance. A balance where nutrition meets food freedom, where I can care about my health and my nutrition, but nothing feels extreme or chaotic. A balance where I can still enjoy my favorite foods and food experiences, like cooking and baking with my family!

    Nutrition to Fit is Here for You

    And that’s what I want for you, too - for you to find your healthy balance.

    Websites and publications where Lindsey Janeiro and Nutrition to Fit have been featured.

    I’ve spent years as a dietitian working in clinical settings, the community, in private practice, and have been nationally and internationally recognized for my work (check out my press page here). And one of the biggest takeaways from all of my education and experience is that there is no single right way to eat healthy for everyone. Health is unique! Your healthy balance is going to look different from mine, and that’s okay! That’s how it should be!

    My goal here at NTF is to support you in creating your own healthy balance - where feeling your healthiest self also includes a healthy relationship with food.

    You’ll find loads of recipes - mostly healthy, some a little more on the indulgent side, but all that can absolutely be enjoyed in a balance that works for you. You’ll also find articles on health and nutrition topics, all designed to help you feel more empowered and confident in the actions you’re taking with your health.

    two young kids picking veggies from the garden

    Fun Facts About Me:

    • I have two young kids and LOVE being their mom!
    • I love gardening! We have an ever-growing garden in our backyard - we’re adding some fruit trees this year!
    • We live in a very small town in rural western Tennessee.
    • My first degree was actually in music! I played the flute my whole life and planned to be a professional flutist! I quickly realized that I wanted to work with people and do more to make a difference in folks’ lives…and here we are!

    Education & Experience:

    • Registered Dietitian Nutritionist: Academy of Nutrition & Dietetics
    • Dietetic Internship: Utah State University
    • B.S. Nutrition & Dietetics: University of North Florida
    • B.A. Music: University of Central Florida
    • Past Employers Include: WIC, acute rehab facilities, long term care facilities, Sodexo at Mayo Clinic Jacksonville.

    Primary Sidebar

    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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