simple, healthy(ish) recipes and uncomplicated nutrition for everyday, real life.

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a platter of miso roasted vegetables garnished with parsley

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bean pasta salad with lemon parmesan dressing

Bean Pasta Salad

a wooden board topped with chocolate covered rice cakes

Chocolate Covered Rice Cakes

a bowl of quinoa chia pudding topped with berries

Quinoa Chia Pudding

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Hi and Welcome!

Hi, I’m Lindsey! Welcome! I’m so glad you’re here! I’m a dietitian living in a small town in Tennessee with my husband and two kids and I LOVE sharing no fuss, feel good food! I’m all about balance, which is why you see a mix of easy, healthy recipes, along with some fun sweet treats. Follow along for flavorful, nourishing eats, digestible (pun intended) evidence-based nutrition, and all sorts of fun along the way!   


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Follow my simple, healthy(ish) adventures – with a little bit of fun! Join me on social media for recipe videos, updates, and fun!


Top 10 Favorite Recipes

Recipes Favorites
Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Greek Yogurt Mashed Potatoes

a stone bowl full of fluffy white rice, korean ground turkey, cucumber carrot salad, and garnished with sesame seeds and green onion

Korean Ground Turkey

Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Greek Yogurt Mashed Potatoes

overhead shot of 6 glasses of brightly and different colored agua frescas

How to Make Agua Frescas

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

two spinach and feta muffins on a white plate, one sliced in half.

Spinach and Feta Muffins (Gluten Free Savory Muffins)

a stone bowl full of fluffy white rice, korean ground turkey, cucumber carrot salad, and garnished with sesame seeds and green onion

Korean Ground Turkey

Crispy Prosciutto on a blue plate

How to Make Crispy Prosciutto

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

Healthy, Easy Sauteed Mushrooms

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

Healthy, Easy Sauteed Mushrooms

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Video Recipes
bean pasta salad with lemon parmesan dressing

Bean Pasta Salad

a wooden board topped with chocolate covered rice cakes

Chocolate Covered Rice Cakes

a bowl of quinoa chia pudding topped with berries

Quinoa Chia Pudding


Favorite Ninja Creami Recipes

fancy glass of peach mango sorbet

Peach Mango Sorbet

a glass bowl of homemade, healthy Ninja Creami Dole Whip

Ninja Creami Dole Whip (High Protein!)

bowl of 3 ingredient mango sorbet made in the ninja creami

Ninja Creami Mango Sorbet

a glass dish of ninja creami frozen yogurt with sprinkles

Ninja Creami Frozen Yogurt


Superb Smoothies

a glass bottle of creamy slightly peachy colored banana peach smoothie with frozen peach slices and a blue cloth behind it.

Banana Peach Smoothie

a glass of nourishing chocolate strawberry banana smoothie

Chocolate Strawberry Banana Smoothie

Creamsicle Clementine Smoothie

Creamsicle Clementine Smoothie

Long image looking down overhead at two green grapefruit smoothies with ingredients on the side.

Grapefruit Smoothie with Pineapple