Greek yogurt mashed potatoes use a few tricks to make a lighter mashed potato that’s still creamy and delicious. They’re your perfect go-to homemade mashed potato recipe, especially for the holidays! For those interested in a healthy lifestyle, mashed potatoes often get a bad rep. Not only are they made from the dreaded “starchy white…
Unsweetened applesauce is a deliciously simple, naturally sweet applesauce that is very family-friendly! You can choose how to make it by one of three ultra-easy methods, too: stove top, slow cooker, or Instant Pot! Why This Unsweetened Applesauce is So Easy All you need is apples and water – that’s it! You don’t even need…
Homemade pumpkin seed butter is a simple, affordable, and delicious nut-free spread. Process pumpkin seeds until they’re smooth and creamy for an allergy-friendly “no nut butter” to be used on sandwiches and apple slices or in sauces, smoothies, and baking. This post may contain affiliate links where I may earn a small commission on qualifying…
Thanksgiving is one of the best holidays – family, friends, gratitude, and of course, the food! But (hopefully) the last thing you want to do is send your guests home with food poisoning. Check out my top 7 Thanksgiving food safety tips below. This post contains Amazon affiliate links and as an Amazon associate, I…
This turkey avocado sandwich is a delicious healthy lunch, packed with vegetables and balanced with lean protein, healthy fats, and whole grains. Sandwiches tend to have a bad reputation in our low carb-crazed society, which makes me so sad! I’m not a fan of extremism in any form, but as a dietitian nutritionist, I’m 100%…
These double chocolate banana muffins are delicious and family-approved (dietitian mom approved, too, with less sugar and healthy additions like greek yogurt and flax seeds). Somehow the past three years have flown by and my sweet little girl turned three yesterday. She is such a free spirit with the biggest heart and the biggest little…
