approachable, healthy recipes and nutrition for everyday life.

Main Meals

Salads

a platter of miso roasted vegetables garnished with parsley

Sides

Drinks

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All Recipes

thanksgiving recipes:

  • Apple Cider Cranberry Sauce

  • Greek Yogurt Mashed Potatoes

  • No Bake Pumpkin Cheesecake Bars

  • Maple Balsamic Brussels Sprouts

This Just In:

  • Teriyaki Salmon Bowls

  • Cottage Cheese Egg Bake

  • Pumpkin Banana Bread Muffins

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Hi, I’m Lindsey

I’m so glad you’re here! I’m a Registered Dietitian who loves creating approachable, balanced recipes and sharing practical, evidence-based nutrition. Finding a healthy lifestyle doesn’t have to be complicated, boring, or bland — let me help you find healthy recipes and nutrition to fit your life!

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Video Recipes
  • Teriyaki Salmon Bowls

  • Cottage Cheese Egg Bake

  • Pumpkin Banana Bread Muffins


Favorite Ninja Creami Recipes

  • Peach Mango Sorbet

  • Ninja Creami Dole Whip (High Protein!)

  • Ninja Creami Mango Sorbet

  • Ninja Creami Frozen Yogurt


Superb Smoothies

  • Mango Slush

  • Black Forest Grass-Fed Whey Protein Smoothie

  • Banana Peach Smoothie

  • Wild Blueberry Lemon Ricotta Smoothie