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a platter of miso roasted vegetables garnished with parsley

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a ceramic bowl with a bed of arugula, honeycrisp apple slices, and shaved manchego cheese by a jar of apple cider vinaigrette

Apple Manchego Salad

a small jar of apple cider vinaigrette

Apple Cider Vinaigrette

a bowl of cinnamon rolls overnight oats with a greek yogurt swirl

Cinnamon Rolls Overnight Oats

a glass of nourishing chocolate strawberry banana smoothie

Chocolate Strawberry Banana Smoothie

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Meet Lindsey

Hey there, I’m Lindsey Janeiro! Welcome to my home on the Internet – I’m so glad you’re here! I’m a Registered Dietitian Nutritionist who loves balance, which means I’m a fan of chia seeds and cookies equally! Follow along for simple, healthy(ish) recipes and approachable, evidence-based nutrition.   


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Follow my simple, healthy(ish) adventures – with a little bit of fun! Join me on social media for recipe videos, updates, and fun!


Top 10 Favorite Recipes

Recipes Favorites
Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Greek Yogurt Mashed Potatoes

a stone bowl full of fluffy white rice, korean ground turkey, cucumber carrot salad, and garnished with sesame seeds and green onion

Korean Ground Turkey

Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Greek Yogurt Mashed Potatoes

overhead shot of 6 glasses of brightly and different colored agua frescas

How to Make Agua Frescas

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

two spinach and feta muffins on a white plate, one sliced in half.

Spinach and Feta Muffins (Gluten Free Savory Muffins)

Crispy Prosciutto on a blue plate

How to Make Crispy Prosciutto

Crispy Prosciutto on a blue plate

How to Make Crispy Prosciutto

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

Healthy, Easy Sauteed Mushrooms

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

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Video Recipes
a ceramic bowl with a bed of arugula, honeycrisp apple slices, and shaved manchego cheese by a jar of apple cider vinaigrette

Apple Manchego Salad

a small jar of apple cider vinaigrette

Apple Cider Vinaigrette

a bowl of cinnamon rolls overnight oats with a greek yogurt swirl

Cinnamon Rolls Overnight Oats

a glass of nourishing chocolate strawberry banana smoothie

Chocolate Strawberry Banana Smoothie


Favorite Holiday Recipes

protein powder in hot chocolate in a mug with whipped cream

Chocolate Protein Hot Chocolate

two chocolate chip banana bread cookies on a small white plate, next to more cookies and cinnamon sticks

Gluten Free Banana Cookies

rich and creamy no bake pumpkin cheesecake bars with a gingersnap crust and whipped topping garnished with cinnamon sugar

No Bake Pumpkin Cheesecake Bars

a bowl of tender green beans, caramelized shallots, and crispy prosciutto for prosciutto green beans

Prosciutto Green Beans


Delightful Beverages

a glass of nourishing chocolate strawberry banana smoothie

Chocolate Strawberry Banana Smoothie

a cozy mug with a heart on it filled with cinnamon honey latte

Cinnamon Honey Latte

protein powder in hot chocolate in a mug with whipped cream

Chocolate Protein Hot Chocolate

pumpkin matcha in a glass cup with glass straw

Pumpkin Matcha (High Protein!)