Realistic, Evidence-Based Nutrition to Fit Your Life
Your go-to source of evidence-based nutrition information and how to realistically apply it to your life. We won't tell you what to do, but we will equip and empower you to live your healthiest life, however that looks for you.
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Hi, I'm Lindsey - it's nice to meet you!
Welcome to Nutrition to Fit - your home for realistic, practical nutrition tips and healthy-ish recipes! I'm Lindsey, a registered dietitian and online nutritionist who loves sharing everyday, enjoyable recipes and helping you feel good. My goal is to empower you to embrace nutrition to fit your life, however that realistically looks for you.
(Spoiler alert - it doesn't require extremes and absolutely includes your favorite foods!)
