simple, healthy(ish) recipes and uncomplicated nutrition for everyday, real life.

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a platter of miso roasted vegetables garnished with parsley

Sides

Drinks

Desserts

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This Just In:

eye candy green Halloween muffins

Halloween Muffins

halloween garlic bread that look like mummies

Halloween Garlic Bread

close up of halloween muddy buddies puppy chow

Halloween Muddy Buddies

halloween nachos with a ghost made out of sour cream or greek yogurt

Halloween Nachos

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Hi and Welcome!

Hi, I’m Lindsey! Welcome! I’m so glad you’re here! I’m a dietitian living in a small town in Tennessee with my husband and two kids and I LOVE sharing no fuss, feel good food! I’m all about balance, which is why you see a mix of easy, healthy recipes, along with some fun sweet treats. Follow along for flavorful, nourishing eats, digestible (pun intended) evidence-based nutrition, and all sorts of fun along the way!   


Let’s connect!

Follow my simple, healthy(ish) adventures – with a little bit of fun! Join me on social media for recipe videos, updates, and fun!


Top 10 Favorite Recipes

Recipes Favorites
Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Greek Yogurt Mashed Potatoes

a stone bowl full of fluffy white rice, korean ground turkey, cucumber carrot salad, and garnished with sesame seeds and green onion

Korean Ground Turkey

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

overhead shot of 6 glasses of brightly and different colored agua frescas

How to Make Agua Frescas

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

two spinach and feta muffins on a white plate, one sliced in half.

Spinach and Feta Muffins (Gluten Free Savory Muffins)

melted cheese from a mozzarella stick being pulled and stretched

Air Fryer Mozzarella Sticks

Crispy Prosciutto on a blue plate

How to Make Crispy Prosciutto

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

Healthy, Easy Sauteed Mushrooms

Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Greek Yogurt Mashed Potatoes

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Video Recipes
eye candy green Halloween muffins

Halloween Muffins

halloween garlic bread that look like mummies

Halloween Garlic Bread

close up of halloween muddy buddies puppy chow

Halloween Muddy Buddies

halloween nachos with a ghost made out of sour cream or greek yogurt

Halloween Nachos


Favorite Ninja Creami Recipes

a glass bowl of homemade, healthy Ninja Creami Dole Whip

Ninja Creami Dole Whip (High Protein!)

a bowl of ninja creami cookies and cream garnished with more oreo cookies

Ninja Creami Cookies and Cream

Ninja Creami frozen yogurt with fruit

Ninja Creami Frozen Yogurt

strawberry cottage cheese ice cream in a tan bowl

Strawberry Cottage Cheese Ice Cream (in the Ninja Creami)


Superb Smoothies

a glass of nourishing chocolate strawberry banana smoothie

Chocolate Strawberry Banana Smoothie

Meet your cravings with this black forest grass-fed whey protein smoothie - a satisfying, sweet, high-protein smoothie! #sponsored by Naked Nutrition Grass-Fed Whey Protein Powder

Black Forest Grass-Fed Whey Protein Smoothie

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

The NTF 5-a-Day Green Smoothie

a glass bottle of creamy slightly peachy colored banana peach smoothie with frozen peach slices and a blue cloth behind it.

Banana Peach Smoothie