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    create your healthy balance with a balanced nutritionist dietitian's recipes & nutrition tips

    YOU NEED A HEALTHY BALANCE THAT FEELS GOOD TO YOU.

    • air fryer
    • 30 minutes
    • one pot/ pan
    • instant pot
    • no cook
    • family-friendly

    hi there! welcome!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!).

    Learn more about Lindsey→

    the latest:

    • Peach Burrata Salad
    • Honey Lemon Vinaigrette
    • Mango Slush
    • Pineapple Slush

    trending nutrition & wellness articles:

    • High Fiber Foods Chart (with FREE Printable List of High Fiber Foods!)
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    more nutrition articles ➡

    trending summer recipes:

    • Zucchini Corn Chowder
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    more recipes ➡

    top 10 reader favorite recipes:

    gluten free chocolate chip cookies

    air fryer mozzarella sticks

    greek yogurt mashed potatoes

    healthy, easy sautéed mushrooms

    crispy prosciutto

    spinach feta muffins

    healthy baked oatmeal cups

    carrot lentil soup

    chocolate yogurt

    easy salmon patties

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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