Evidence-Based, Practical Nutrition to Fit Real Life
Real nutrition for real life. Nutrition to Fit is your go-to source of evidence-based, practical nutrition info and how to apply it to your life - realistically. We won't tell you what to do, but we'll help you take action to create the healthy life you crave.
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Hi, I'm Lindsey - it's nice to meet you!
Welcome to Nutrition to Fit - your home for realistic, practical nutrition tips and healthy-ish recipes! I'm Lindsey, a registered dietitian and online nutritionist who loves sharing everyday, enjoyable recipes and helping you feel good. My goal is to empower you to embrace nutrition to fit your life, however that realistically looks for you.
(Spoiler alert - it doesn't require extremes and absolutely includes your favorite foods!)
