Practical nutrition for a happy, healthy, balanced lifestyle.
(because you're worth it)
Grab your "Eat More!" guide!
This free e-book is a complete guide for how to eat more fruits and veggies - including tips for picky eaters, for introducing new foods, and 20 new fruit and vegetable recipes!
Eat More! is being released soon - sign up now to join my email list to be the first to get it!
Ready to stop stressing?
Any of this sound familiar?
If it does, you are 100% not alone. I've had countless men and women share the same concerns, and that's why I'm committed to promoting nutrition and health habits that are practical and sustainable for you. Forget about the stressors and focus on consistency and being smart, with strategies and systems. You've got this!
Hey there! I'm a dietitian who believes in simplicity for sustainable healthy habits. Different foods and habits work for different people, which is why my mission here at NTF is to provide simple health & nutrition education and recipes for a healthy lifestyle. Because nutrition should fit your life - not the other way around!
Need some 1-on-1 Nutrition Help?
Does deciphering nutrition and all the conflicting recommendations ever feel overwhelming? Do you feel like you've tried everything but you still haven't quite figured out what makes you feel your best? Tired of feeling sick and tired?
I know how hard it is - especially when trying to do it on your own. I've been there.
Whether you're just getting started on your nutrition journey, you're looking for some guidance and accountability, or you're struggling with years of health frustrations and need help, I'm here for you. I want to help simplify nutrition for you so you can have an easy, uncomplicated healthy lifestyle. Learn more about 1:1 coaching services today.