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    Home » Blog » Recipes

    Healthy, Easy Sauteed Mushrooms

    Published: Feb 10, 2019 · Updated: Dec 3, 2021 · This post may contain affiliate links. · 7 Comments

    Jump to Recipe - Print Recipe

    This recipe for easy sauteed mushrooms leaves you with a healthy mushroom side dish that pairs deliciously with anything from steak to chicken to salmon!

    healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

    Healthy, Easy Sauteed Mushrooms

    I'm not sure why I've never shared this recipe before because I adore mushrooms and this is one of my favorite easy side dish recipes! Mushrooms pack a ton of nutrients, and by making sauteed mushrooms at home you can more easily control the amount of oil/ fat you're using. (As opposed to restaurants where they could easily add a TON more fat for flavor and cooking ease.)

    We make these healthier sauteed mushrooms quite often and serve them at any meal of the day. Here are some of our favorite uses:

    • Sauteed mushrooms served with cheesy scrambled eggs
    • Using leftover sauteed mushrooms in an omelette with spinach.
    • Tossed on a salad with other vegetables and your protein of choice.
    • Adding to tacos and fajitas.
    • As a side dish for salmon, chicken, and steak. Be sure to come back on Thursday for my simple cast iron sirloin steak tutorial - these mushrooms taste great with it!

    healthy, easy sauteed mushrooms in a ceramic nonstick skillet with a green spatula and garnished with fresh thyme.

    Health Benefits of Mushrooms

    Why are mushrooms so awesome? Well, personally, I truly love the flavor of mushrooms! As a kid I always thought they were gross but I believe it was in high school that I tried some sauteed mushrooms like these and it was love at first bite!

    There are a ton of different types of mushrooms, like shiitake, portobello, button/ white, oyster, enoki, and cremini, but they all offer a variety of nutritional benefits:

    • Fat-free
    • Low-sodium
    • Low-calorie
    • Cholesterol-free
    • Fiber
    • Vitamins
    • Minerals
    • Antioxidants

    Close up of healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

    How to Easily Make Healthier Sauteed Mushrooms

    You'll want to start by using a quality skillet that is nonstick. I prefer a well-seasoned cast iron skillet, or like I used here, my ceramic GreenPan - nonstick without all the toxins of traditional nonstick pans (Amazon affiliate link).

    Then you'll use a small amount of olive oil. If you're looking to reduce the fat content further, you could also use a low-sodium vegetable broth instead of oil (or half and half).

    Gently clean your mushrooms and slice. Add your mushrooms to your skillet with your olive oil over medium heat, along with your flavor enhancers: white wine (or vegetable broth) and fresh herbs, like thyme. Gently saute, stirring occasionally, for a few minutes until mushrooms are tender.

    Overhead shot of healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

    More Healthy, Easy Side Dish Recipes

    Looking for more simple, healthy vegetable side dish recipes? Try these NTF favorites:

    • Cinnamon Glazed Carrots
    • Greek Yogurt Mashed Potatoes
    • Maple Dijon Brussels Sprouts
    • Creamy Cucumber Salad
    • Coconut Cauliflower Rice
    • Roasted Vegetables

    Whenever you make an NTF recipe, I LOVE when you leave a comment and rate the recipe, to help out both me and anyone else looking to make a recipe! It also totally makes my day whenever you share a picture of your NTF creations to social media . Always be sure to tag me (@nutritiontofit, #nutritiontofit) so I can see! Live well!

    healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.
    Print Recipe
    4.86 from 7 votes

    Healthy, Easy Sauteed Mushrooms

    This recipe for easy sauteed mushrooms leaves you with a healthy mushroom side dish that pairs deliciously with anything from steak to chicken to salmon!
    free from: wheat/ gluten, soy, dairy, egg, fish, shellfish, peanuts, tree nuts
    Prep Time5 mins
    Cook Time10 mins
    Total Time15 mins
    Course: Side Dish
    Cuisine: American
    Servings: 4
    Calories: 35kcal
    Author: Lindsey Janeiro, RDN, CLT

    Ingredients

    • 8 oz baby bella or crimini mushrooms
    • 2 teaspoon extra virgin olive oil
    • 1 tbsp white wine
    • ½ teaspoon fresh thyme
    • dash of salt and pepper to taste
    US Customary - Metric

    Instructions

    • Heat olive oil in a nonstick ceramic skillet over medium heat. Add all ingredients and stir with a nonmetal utensil (i.e. silicone spatula, wooden or bamboo spoon), so as to not scratch the pan's surface.
    • Saute for 8-10 minutes, or until mushrooms are tender and liquid has evaporated. Stir occasionally. Serve immediately and enjoy.

    Nutrition

    Calories: 35kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Sodium: 3mg | Potassium: 254mg | Sugar: 1g | Calcium: 10mg | Iron: 0.2mg

    Pinterest Image of healthy easy sauteed mushrooms with text.

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    Reader Interactions

    Comments

    1. Julie says

      July 28, 2021 at 1:07 pm

      Hi I'm after list low carb foods, so i don't become diabetic. Thanks

      Reply
    2. Glenice Pontifex says

      August 25, 2021 at 7:12 pm

      I haven't made this but I was wondering if you can freeze fresh mushrooms. I cooked and stuffed some once and they were ok but not fresh. Thank you Glenice Pontifex

      Reply
      • Lindsey Janeiro, RDN, LDN says

        September 14, 2021 at 9:09 pm

        You technically can, but to be honest I usually don't prefer previously frozen mushrooms. I find previously frozen mushrooms are usually better in a mixed dish (i.e. a stew or casserole) as opposed to starring on their own, but that's my own (somewhat particular) preference. 🙂 Hope that helps!

        Reply
    3. Cassie says

      January 26, 2022 at 6:55 pm

      You don't mention when to add the vinegar or spices. Could you please elaborate? Thank you!

      Reply
      • Lindsey says

        January 30, 2022 at 4:21 pm

        Hey Cassie! It's not vinegar, it's white wine. And step 1 of the recipe says to add all ingredients after the oil is heated, so that would be when you would add the white wine and seasonings. Thanks! 🙂

        Reply
    4. Liz says

      February 09, 2022 at 4:30 pm

      Hey Lidsey,
      Thanks for this recipe ! I can't wait to try it ! What can I use in place of white wine ? Or can I just omit it ?

      Reply
      • Lindsey says

        February 16, 2022 at 8:01 pm

        I wouldn't omit it, but maybe try something else a little acidic - like white wine vinegar, lemon juice, or balsamic vinegar (a white balsamic vinegar wouldn't impact the color of the finished product as much). Good luck!

        Reply

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