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    Home » Recipes » Recipes

    Maple Dijon Brussel Sprouts

    Author: Lindsey Janeiro, RDN Published: Apr 10, 2020 · Updated: Nov 20, 2022 · 16 Comments

    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe - Print Recipe
    a close up of roasted, caramelized brussels sprouts tossed with maple mustard dressing with text "maple dijon brussels sprouts"
    pictures of deeply caramelized, roasted brussels sprouts with text "maple djion brussels sprouts"

    Maple dijon brussel sprouts are an easy and delicious way to add flavor to simple roasted brussels sprouts. Try this fan-favorite maple mustard Brussel sprouts recipe today!

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    This page may contain affiliate links. Read my full disclosure here.

    Hands down, roasted brussels sprouts are my favorite way to enjoy these tiny little cabbage heads! In fact, I used to think I didn't like brussels sprouts until I tried them roasted. But as much as I love a classic roasted brussels sprouts with a drizzle of olive oil, salt, and pepper roasted to crispy, caramelized, crunchy perfection, sometimes I want a little extra flavor. And that's where these guys come in - roasted brussels tossed in a super simple maple dijon dressing right before serving. Bonus? They're simple enough for a weeknight dinner but flavorful enough to hold their own on a holiday table.

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    What You Need

    Ingredients

    • Brussels sprouts
    • Extra virgin olive oil
    • Dijon mustard
    • Pure maple syrup
    • Apple cider vinegar

    Equipment

    • Baking sheet
    • Silicon baking mat
    • Bowls
    • Whisk
    • Spatula spoon
    • Measuring cups & spoons

    Top Tips for Maple Dijon Brussel Sprouts

    • I don't recommend making these in advance - you'll lose the crispness of fresh roasted Brussels sprouts. Need to prep a little ahead? Try whisking up the simple dressing and refrigerating up to 48 hours in advance. You can also trim and slice your brussels sprouts up to 24 hours in advance so all you have to do is toss on a tray with olive oil, salt, and pepper and roast when you're ready.
    • Toss the roasted brussels with the dressing just prior to serving - you don't want them to sit in the sauce for a while and get soggy!
    • Feel free to add any extras after roasting for more fun. Think dried cranberries, slivered almonds, pumpkin or sunflower seeds, toasted pine nuts, etc.
    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Are these maple mustard brussel sprouts healthy?

    I totally think so! They're a vegetable, and given that the CDC states 90% of American adults don't consume recommended fruit and vegetable intake, I'm a big fan of more fruits and vegetables in any way! Plus Brussels sprouts are high in fiber, antioxidants, vitamin K, and can contribute to many health benefits offered by a balanced diet.

    Know, too, that “healthy” is subjective. The foods that help one maintain their health may or may not work for you - and that’s okay! Honor the body you have. As a registered dietitian nutritionist, I suggest eating a variety of nourishing foods that help you feel good and achieve or maintain your health, balanced with the foods you love. Remember - an election isn’t won with every vote, but the majority. Your health is the same way - the overall dietary pattern is what matters most.

    Related Healthy Side Dish Recipes

    Try these other healthy side dish recipes, too!

    • Greek Yogurt Mashed Potatoes
    • Healthy, Easy Sauteed Mushrooms
    • Gluten-Free, Vegan Green Bean Casserole
    • Easy, Vegan Creamed Corn
    • Prosciutto Green Beans
    • Cinnamon Carrots
    • Air Fryer Baked Potatoes
    • Rosemary Roasted Cauliflower
    • Cranberry Apple Harvest Salad
    • Prosciutto-Wrapped Asparagus
    • Air Fryer Broccoli

    Did you make this recipe? Give it a 5★ rating below! For more healthy recipes and tips to create your own balanced relationship with food and health, be sure to follow Nutrition to Fit on Instagram!

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!
    Print Recipe
    5 from 10 votes

    Maple Dijon Brussel Sprouts

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!
    Prep Time10 mins
    Cook Time30 mins
    Total Time40 mins
    Course: Side Dish
    Cuisine: American
    Servings: 6
    Calories: 56kcal
    Author: Lindsey Janeiro, RDN, LDN

    Ingredients

    For the Roasted Brussels Sprouts:

    • 1 pound brussels sprouts trimmed and halved
    • 2 teaspoon extra virgin olive oil
    • pinch salt and pepper

    For the Maple Dijon Dressing:

    • 1 tbsp dijon mustard
    • 1 tablespoon maple syrup
    • 1 tablespoon apple cider vinegar

    Instructions

    • Place brussels sprouts on a baking sheet and drizzle with olive oil, salt, and pepper. Flip brussels sprouts so they are all cut side down on the baking sheet. Bake at 350 degrees for 30-35 minutes.
    • In a small bowl, whisk together maple dijon dressing ingredients. (Alternatively you can put them all in a small mason jar and shake until combined.)
    • Drizzle the maple dijon dressing over the roasted brussels sprouts on the tray and toss to combine.
    • Serve immediately and enjoy!

    Nutrition

    Calories: 56kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Sodium: 47mg | Potassium: 301mg | Fiber: 2g | Sugar: 3g | Vitamin A: 570IU | Vitamin C: 64.3mg | Calcium: 35mg | Iron: 1.1mg
    Richly roasted and caramelized brussels sprouts with text "maple dijon brussels sprouts"

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    Reader Interactions

    Comments

    1. Meme says

      November 22, 2018 at 10:00 am

      I make these about once a week because I am just so obsessed!

      Reply
      • Lindsey Janeiro, RDN, CLT says

        November 23, 2018 at 12:02 pm

        So great, thank you so much!!

        Reply
    2. Tawnie Kroll says

      November 25, 2018 at 7:05 pm

      omg, made these this weekend to have with leftover turkey...SO good! Love the maple flavor with Brussels.

      Reply
    3. Liz Shaw says

      November 26, 2018 at 12:55 am

      The browning on your brussels is just unreal. I want to reach in my laptop and grab one!

      Reply
    4. Emily Kyle says

      November 26, 2018 at 10:15 am

      Made these with fresh Brussels sprouts from the garden, soooo yummy! Browning the Brussels is KEY!

      Reply
    5. Lorie says

      November 26, 2018 at 8:15 pm

      I make a salad with similar flavors but the Brussels are raw. Having them cooked is even better!

      Reply
    6. Natalie says

      November 27, 2018 at 9:33 am

      I can't get enough Brussels this time of year, and this recipe did not disappoint!!

      Reply
    7. Melissa says

      September 09, 2019 at 4:53 pm

      I love this recipe and make it often! Delicious flavor!

      Reply
      • Lindsey Janeiro, RDN, LDN says

        September 16, 2019 at 10:07 am

        Thank you so much, Melissa, that's great to hear!

        Reply
    8. Suzanne says

      December 23, 2019 at 4:39 pm

      These look amazing! What a simple way to dress up a side dish!

      Reply
      • Lindsey Janeiro, RDN, LDN says

        December 24, 2019 at 10:19 am

        Thank you, Suzanne!

        Reply
    9. Vanessa says

      December 23, 2019 at 4:39 pm

      Thanks for sharing! Do they keep long?

      Reply
      • Lindsey Janeiro, RDN, LDN says

        December 24, 2019 at 10:19 am

        Hi Vanessa! They will last for 2-3 days, but they won't stay crisp as they cool/ stay in the maple dijon.

        Reply
    10. Laura Montgomery says

      March 10, 2020 at 5:53 pm

      Delicious! Everyone enjoyed these and I love how easy the recipe is.

      Reply
      • Lindsey Janeiro, RDN, LDN says

        March 15, 2020 at 10:27 pm

        Thank you so much, Laura!

        Reply
    11. Sarah says

      November 26, 2022 at 4:40 pm

      These were a big hit on Thanksgiving! I'm making them again for dinner tonight. Definitely going into weekly rotation. 😋

      Reply

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