Maple Dijon Brussels Sprouts

Maple Dijon Brussels Sprouts

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Hands down, roasted brussels sprouts are my favorite way to enjoy these tiny little cabbage heads! In fact, I used to think I didn’t like brussels sprouts until I tried them roasted! But as much as I love a classic roasted brussels sprouts with a drizzle of olive oil, salt, and pepper roasted to crispy, caramelized, crunchy perfection, sometimes I want a little extra flavor. And that’s where these maple dijon brussels sprouts come in – roasted brussels tossed in a super simple maple dijon dressing right before serving. Bonus? These maple dijon brussels sprouts are simple yet flavorful enough that they even hold their own on a Thanksgiving table!

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple Dijon Brussels Sprouts Recipe Notes

  • I don’t recommend making these in advance – you’ll lose the crispness of fresh roasted Brussels sprouts. Need to prep a little ahead? Try whisking up the simple dressing and refrigerating up to 48 hours in advance. You can also trim and slice your brussels sprouts up to 24 hours in advance so all you have to do is toss on a tray with olive oil, salt, and pepper and roast when you’re ready.
  • Toss the roasted brussels with the dressing just prior to serving – you don’t want them to sit in the sauce for a while and get soggy!
  • Feel free to add any extras after roasting for more fun. Think dried cranberries, slivered almonds, pumpkin or sunflower seeds, toasted pine nuts, etc.

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

More Healthy Thanksgiving Side Dish Recipes

Try these healthy Thanksgiving side dish recipes, too!

Take a pic of your holiday spreads and be sure to tag me (@nutritiontofit, #nutritiontofit) if you make any NTF recipes! Live well!

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple Dijon Brussels Sprouts

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 56 kcal

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

free from: wheat/ gluten, dairy, soy, egg, fish, shellfish, tree nuts, peanuts

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Ingredients

For the Roasted Brussels Sprouts:

  • 1 pound brussels sprouts trimmed and halved
  • 2 tsp extra virgin olive oil
  • pinch salt and pepper

For the Maple Dijon Dressing:

  • 1 tbsp dijon mustard
  • 1 tbsp maple syrup
  • 1 tbsp apple cider vinegar

Instructions

  1. Place brussels sprouts on a baking sheet and drizzle with olive oil, salt, and pepper. Flip brussels sprouts so they are all cut side down on the baking sheet. Bake at 350 degrees for 30-35 minutes.

  2. In a small bowl, whisk together maple dijon dressing ingredients. (Alternatively you can put them all in a small mason jar and shake until combined.)

  3. Drizzle the maple dijon dressing over the roasted brussels sprouts on the tray and toss to combine.

  4. Serve immediately and enjoy!

Nutrition Facts
Maple Dijon Brussels Sprouts
Amount Per Serving
Calories 56 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 47mg2%
Potassium 301mg9%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 570IU11%
Vitamin C 64.3mg78%
Calcium 35mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

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