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hands with blue nails holding a glass cup of blue tea with text overlay that says, "Blue Matcha (is it even really matcha!?)"

hands with blue nails holding a glass cup of blue tea with text overlay that says, "Blue Matcha (is it even really matcha!?)"

Health | Lifestyle | Nutrition Basics | Popular | Reviews | Supplements | trending nutrition | Wellness

Blue Matcha (Is it Really Matcha?)

overhead shot of 6 glasses of brightly and different colored agua frescas

overhead shot of 6 glasses of brightly and different colored agua frescas

Dairy-Free | Drinks | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Popular | Recipes | Top 10 | Vegan | Vegetarian

How to Make Agua Frescas

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

Dairy-Free | Egg-Free | Fall | Gluten-Free | Grain-Free | Holiday | Low Carb | Nut-Free | Paleo | Popular | Recipes | Sheet Pan | Side Dishes | trending recipes | Vegan | Vegetarian

Maple Dijon Brussel Sprouts

a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

Dairy-Free | Desserts | Egg-Free | Gluten-Free | Grain-Free | Holiday | Kid-Friendly | Nut-Free | Popular | Recipes | Valentine's Day | Vegan | Vegetarian

The Best Avocado Brownies

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

30 Minutes | Blender | Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Popular | Recipes | Vegetarian

Spinach Banana Muffins

gluten free french toast in a stack with melted butter

gluten free french toast in a stack with melted butter

30 Minutes | Breakfast | Dairy-Free | Gluten-Free | Holiday | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | Popular | Recipes | Valentine's Day | Vegetarian

Healthier French Toast (Optional Dairy-Free, Gluten-Free)

two spinach and feta muffins on a white plate, one sliced in half.

two spinach and feta muffins on a white plate, one sliced in half.

Breakfast | Gluten-Free | Holiday | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | Popular | Recipes | Snacks | Top 10 | Vegetarian

Spinach and Feta Muffins (Gluten Free Savory Muffins)

roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

30 Minutes | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Low Carb | Main Meals | Meal Prep | Nut-Free | Paleo | Popular | Popular on Social Media | Recipes | Sheet Pan

Autumn Chicken Sausage Sheet Pan Dinner

Steel pan of lo mein with bright vegetables and a wooden spoon.

Steel pan of lo mein with bright vegetables and a wooden spoon.

30 Minutes | Dairy-Free | Dinner | Egg-Free | Gluten-Free | Kid-Friendly | Lunch | Main Meals | Meal Prep | Nut-Free | Pasta | Popular | Recipes | Vegan | Vegetarian

Easy Gluten-Free Lo Mein

a close up of melty chocolate chips on a gluten free chocolate chip cookie

a close up of melty chocolate chips on a gluten free chocolate chip cookie

30 Minutes | Christmas | Desserts | Gluten-Free | Kid-Friendly | NTF Favorites | Nut-Free | Popular | Recipes | Top 10 | Valentine's Day | Vegetarian

The Best Gluten-Free Chocolate Chip Cookies

Blueberry Avocado Nice Cream

Blueberry Avocado Nice Cream

Blender | Dairy-Free | Desserts | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Paleo | Popular | Recipes | Summer | Vegan | Vegetarian

Blueberry Avocado Nice Cream

Overhead shot of a pizza quinoa casserole with turkey pepperoni, fresh basil, and melty cheesy topping.

Overhead shot of a pizza quinoa casserole with turkey pepperoni, fresh basil, and melty cheesy topping.

Dinner | Egg-Free | Gluten-Free | Kid-Friendly | Main Meals | Meal Prep | Nut-Free | One Pot/ Pan | Popular | Recipes

Pizza Quinoa Casserole with Chicken

A spoon drizzling healthy honey mustard dressing back into a glass jar of dressing.

A spoon drizzling healthy honey mustard dressing back into a glass jar of dressing.

30 Minutes | Dips | Dressings | Egg-Free | Gluten-Free | Kid-Friendly | No Bake | Nut-Free | Popular | Recipes | Sauce | Vegetarian

Healthy Honey Mustard Salad Dressing

Two salmon patties on plates of massaged kale salad with garlic and lemon on the side.

Two salmon patties on plates of massaged kale salad with garlic and lemon on the side.

30 Minutes | Dairy-Free | Gluten-Free | Grain-Free | Kid-Friendly | Low Carb | Lunch | Main Meals | Meal Prep | No Added Sugar | Paleo | Popular | Recipes | Sandwiches & Wraps

Easy Salmon Patties

A blue plate full of cauliflower rice topped with healthy sweet and sour chicken and garnished with fresh herbs. It's sitting on a light brown linen napkin with brown chopsticks by the plate.

A blue plate full of cauliflower rice topped with healthy sweet and sour chicken and garnished with fresh herbs. It's sitting on a light brown linen napkin with brown chopsticks by the plate.

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Kid-Friendly | Low Carb | Main Meals | Meal Prep | No Added Sugar | Nut-Free | Paleo | Popular | Recipes | Sauce

Healthy Sweet and Sour Chicken

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Holiday | Low Carb | No Added Sugar | Nut-Free | Popular | Recipes | Side Dishes | Top 10 | Valentine's Day | Vegan | Vegetarian

Healthy, Easy Sauteed Mushrooms

A garlic parmesan chicken tender being dipped in ketchup.

A garlic parmesan chicken tender being dipped in ketchup.

Gluten-Free | Grain-Free | Low Carb | Main Meals | No Added Sugar | Popular | Recipes | Sheet Pan

Garlic Parmesan Chicken Tenders (Gluten-Free!)

Image of a skillet brownie with raspberries and ice cream with text that reads "Treat, don't cheat. Because your mindset matters and you matter."

Image of a skillet brownie with raspberries and ice cream with text that reads "Treat, don't cheat. Because your mindset matters and you matter."

Lifestyle | Nutrition Basics | Popular

Treat, Don’t Cheat

Instant Pot Salmon over a massaged kale salad with avocado, cucumbers, dried cranberries, and almond slivers.

Instant Pot Salmon over a massaged kale salad with avocado, cucumbers, dried cranberries, and almond slivers.

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Grain-Free | Instant Pot | Low Carb | Main Meals | Meal Prep | Nut-Free | Paleo | Popular | Recipes

Foolproof Instant Pot Salmon (from fresh or frozen!)

Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

Egg-Free | Fall | Gluten-Free | Grain-Free | Holiday | Kid-Friendly | No Added Sugar | Nut-Free | One Pot/ Pan | Popular | Recipes | Side Dishes | Top 10 | trending recipes | Vegetarian | Winter

Greek Yogurt Mashed Potatoes

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

Egg-Free | Gluten-Free | Kid-Friendly | Main Meals | Nut-Free | One Pot/ Pan | Popular | Recipes

Chicken & Spinach Spaghetti Squash Bake

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

30 Minutes | Blender | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Nutrition Basics | Popular | Recipes | Smoothie | Vegan | Vegetarian

The NTF 5-a-Day Green Smoothie

a wooden spoon sprinkling collagen peptides with a blue background

a wooden spoon sprinkling collagen peptides with a blue background

Nutrition Basics | Popular | Reviews | Supplements | trending nutrition

What is Collagen? Collagen Benefits & Side Effects

Grilled steak fajitas veggie bowls are an easy, healthy dinner recipe that's light and full of veggies! | #glutenfree #whole30 #healthydinnerrecipes #healthygrilling| nutritiontofit.com

Grilled steak fajitas veggie bowls are an easy, healthy dinner recipe that's light and full of veggies! | #glutenfree #whole30 #healthydinnerrecipes #healthygrilling| nutritiontofit.com

Dairy-Free | Egg-Free | Gluten-Free | Main Meals | Popular | Recipes

Grilled Steak Fajitas Veggie Bowl

Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! | #glutenfree #dairyfree #healthydinnerrecipe #cauliflowerrice #vegan #healthyrecipe | nutritiontofit.com

Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! | #glutenfree #dairyfree #healthydinnerrecipe #cauliflowerrice #vegan #healthyrecipe | nutritiontofit.com

Dairy-Free | Egg-Free | Gluten-Free | No Added Sugar | One Pot/ Pan | Popular | Recipes | Side Dishes | Vegan | Vegetarian

Coconut Cauliflower Rice

Cranberry crunch broccoli slaw is an easy, flavorful, allergy-friendly side dish recipe for summer barbecues.

Cranberry crunch broccoli slaw is an easy, flavorful, allergy-friendly side dish recipe for summer barbecues.

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | No Bake | Nut-Free | One Pot/ Pan | Popular | Recipes | Side Dishes | Vegan | Vegetarian

Cranberry Crunch Broccoli Slaw

Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.

Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.

30 Minutes | Dairy-Free | Egg-Free | Gluten-Free | Nut-Free | One Pot/ Pan | Popular | Recipes | Slow Cooker | Soups | Vegan | Vegetarian

Spiced Sweet Potato Carrot Soup

Chocolate Banana Kefir Chia Pudding

Chocolate Banana Kefir Chia Pudding

Blender | Breakfast | Desserts | Egg-Free | Gluten-Free | Kid-Friendly | No Added Sugar | No Bake | Nut-Free | Popular | Recipes | Snacks | Vegetarian

Chocolate Banana Kefir Chia Pudding

These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities.

These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities.

Dairy-Free | Desserts | Egg-Free | Gluten-Free | Kid-Friendly | No Bake | Nut-Free | Popular | Recipes | Valentine's Day | Vegan | Vegetarian

Chocolate Avocado Truffles

Sheet Pan Chicken and Vegetables

Sheet Pan Chicken and Vegetables

Dairy-Free | Egg-Free | Gluten-Free | Main Meals | Nut-Free | Popular | Recipes | Sheet Pan

Sheet Pan Chicken and Vegetables

Baked Vanilla Oatmeal Custard

Blender | Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Popular | Recipes | Vegetarian

Baked Vanilla Oatmeal Custard

Freezer Fajita Chicken

Freezer Fajita Chicken

30 Minutes | Dairy-Free | Dinner | Gluten-Free | Kid-Friendly | Main Meals | Popular | Recipes

Freezer Fajita Chicken

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