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    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

    gluten free french toast in a stack with melted butter

    Healthier French Toast (Optional Dairy-Free, Gluten-Free)

    two spinach and feta muffins on a white plate, one sliced in half.

    Spinach and Feta Muffins (Gluten Free Savory Muffins)

    roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

    Autumn Chicken Sausage Sheet Pan Dinner

    Steel pan of lo mein with bright vegetables and a wooden spoon.

    Easy Gluten-Free Lo Mein

    a close up of melty chocolate chips on a gluten free chocolate chip cookie

    The Best Gluten-Free Chocolate Chip Cookies

    Blueberry Avocado Nice Cream

    Overhead shot of a pizza quinoa casserole with turkey pepperoni, fresh basil, and melty cheesy topping.

    Pizza Quinoa Casserole with Chicken

    A spoon drizzling healthy honey mustard dressing back into a glass jar of dressing.

    Healthy Honey Mustard Salad Dressing

    Two salmon patties on plates of massaged kale salad with garlic and lemon on the side.

    Easy Salmon Patties

    A blue plate full of cauliflower rice topped with healthy sweet and sour chicken and garnished with fresh herbs. It's sitting on a light brown linen napkin with brown chopsticks by the plate.

    Healthy Sweet and Sour Chicken

    healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

    Healthy, Easy Sauteed Mushrooms

    A garlic parmesan chicken tender being dipped in ketchup.

    Garlic Parmesan Chicken Tenders (Gluten-Free!)

    Image of a skillet brownie with raspberries and ice cream with text that reads "Treat, don't cheat. Because your mindset matters and you matter."

    Treat, Don't Cheat

    Instant Pot Salmon over a massaged kale salad with avocado, cucumbers, dried cranberries, and almond slivers.

    Foolproof Instant Pot Salmon (from fresh or frozen!)

    Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving!

    Greek Yogurt Mashed Potatoes

    If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

    Chicken & Spinach Spaghetti Squash Bake

    Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!

    The NTF 5-a-Day Green Smoothie

    a wooden spoon sprinkling collagen peptides with a blue background

    What is Collagen? Collagen Benefits & Side Effects

    Grilled steak fajitas veggie bowls are an easy, healthy dinner recipe that's light and full of veggies! | #glutenfree #whole30 #healthydinnerrecipes #healthygrilling| nutritiontofit.com

    Grilled Steak Fajitas Veggie Bowl

    Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! | #glutenfree #dairyfree #healthydinnerrecipe #cauliflowerrice #vegan #healthyrecipe | nutritiontofit.com

    Coconut Cauliflower Rice

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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