Chicken & Spinach Spaghetti Squash Bake

If you’re a fan of healthy spaghetti squash recipes you’ve got to give this chicken & spinach spaghetti squash bake a try! It’s creamy, gluten-free, and full of lean protein, vegetables, and flavor!

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor! I wasn’t always a fan of bakes and casseroles, but I’ve come to embrace their convenience. This chicken & spinach spaghetti squash back is no exception! Totally convenient. But it is an exception to one thing – the ingredients.

See, I feel like a lot of casseroles and bakes use loads of rice and pasta and condensed soups. But that doesn’t always leave me feeling energized. What works for me? Lots of non-starchy vegetables, lean protein, and complex carbohydrates! And the ingredients in this chicken & spinach spaghetti squash bake totally fit the bill, check it out:

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

What’s in this chicken & spinach spaghetti squash bake?

  • Spaghetti squash
  • Boneless, skinless chicken breast
  • Spinach
  • Nonfat, plain Greek yogurt
  • Parmesan cheese
  • Salt + pepper

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

What to Pair it With

That’s it! And yes, I will admit that this is lacking in starchier carbohydrates, although it does still contain carbohydrates from spaghetti squash, Greek yogurt, and spinach. Don’t be afraid to pair it with a salad and some additional carbohydrates, like toasted whole grain garlic bread, roasted red or sweet potatoes, or even grabbing a piece of fruit to pair with it for lunch.

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

Chicken & Spinach Spaghetti Squash Bake Questions:

How can I make this chicken & spinach spaghetti squash bake dairy-free?

I have only tested this recipe with dairy-containing products (different variations of Greek yogurt, ricotta, mozzarella and Parmesan) and loved the final product made with plain Greek yogurt and parmesan cheese best. You could try to find a plain milk-alternative Greek-style yogurt made with soy, almond, or coconut “milks”, but I can’t guarantee it wont affect the taste or quality of the dish. You could also try using nutritional yeast for a cheesy flavor instead of parmesan, but it obviously won’t taste the same.

Can I substitute something for chicken?

Definitely. You can try substituting turkey or even plant-based options like beans, lentils, or chopped cooked tofu.

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

Can I make this chicken & spinach spaghetti squash bake ahead?

Totally! You can either make the entire recipe in advance to have lunch/ dinner a couple days, or you can prep components.

You can also do what I do and utilize meal prepped components like pre-cooked chicken and spaghetti squash to help.

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

Tips for Making Chicken & Spinach Spaghetti Squash Bake

  • Be sure to note in the directions that you reserve a little bit of the parmesan cheese to top with and later broil to get a golden topping!
  • If your spaghetti squash is really wet, be sure to strain/ drain it first.
  • Chicken should be chopped in bite-sized pieces.
  • Feel free to use freshly grated parmesan cheese or pre-grated from a bottle – whatever works for your lifestyle and budget!

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

Want some more veggie-heavy recipes? Try these!

When you give this chicken & spinach spaghetti squash bake a try, don’t forget to rate the recipe and leave a comment below! And of course, I love when you share your NTF creations on social media and tag me (@nutritiontofit and #nutritiontofit). Enjoy and live well!

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

Chicken & Spinach Spaghetti Squash Bake

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!
free from: wheat/ gluten, soy, egg, tree nuts, peanuts, shellfish, fish
5 from 9 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 199kcal

Ingredients

  • 4 cups spaghetti squash (cooked)
  • 4 cups fresh spinach (packed)
  • 2 cups chopped boneless, skinless chicken breast (cooked)
  • 1 cup plain, nonfat Greek yogurt
  • ½ cup parmesan cheese (divided)
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Preheat oven to 350 degrees.
  • If it's not already, shred your cooked spaghetti squash and chop your chicken.
  • Finely chop your fresh spinach. Wilt down by either cooking for 2 minutes in a microwave or on the stovetop for 4 minutes over medium-high heat, or until wilted.
  • Remove two tablespoons of parmesan cheese from the 1/2 cup and set aside to top the spaghetti squash bake.
  • In a large bowl, combine spaghetti squash, spinach, chicken, Greek yogurt, salt, and pepper. Add the parmesan cheese without the 2 tbsp reserved for topping.
  • Transfer mixture to an 8x8 baking dish. Top with reserved parmesan cheese. Bake for 25 minutes.
  • After 25 minutes, switch your oven to the broiler setting. Broil for 2-5 minutes, or until top is golden brown. Note: keep a very close eye on your spaghetti squash bake while broiling! Every oven is a little different and some will broil faster and require less time.
  • Serve immediately or portion into four individual airtight containers to keep in the refrigerator up to 4-5 days for meal prep.

Nutrition

Calories: 199kcal | Carbohydrates: 8g | Protein: 27g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 59mg | Sodium: 635mg | Potassium: 617mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3020IU | Vitamin C: 10.8mg | Calcium: 263mg | Iron: 1.4mg

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!

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18 Comments

  1. I was given 2 spaghetti squashes and had bought some frozen chopped spinach and had some chicken breast filets in the freezer and I was trying to think up a recipe and put these three items in a search and voila! Your page came up! This is exactly what I was looking for! Thanks so much! This would be a great luncheon dish for church!

  2. YUMMY!!!!! Thanks for sharing your recipe! I’ve heard about your blog a couple of times and will now spend my afternoon reading 🙂

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