Lifestyle Archives - Nutrition to Fit | Lindsey Janeiro - Simple, Healthy Recipes & Nutrition

blue background with a woman looking down sad and ashamed with text overlay that reads, "why do I feel guilty after eating? (and how to stop)"

Habits | Health | Lifestyle | Nutrition Basics | Wellness

Why Do I Feel Guilty After Eating? (And How to Stop)

a blue background with watermelon triangles on popsicle sticks with text overlay that reads, "is watermelon good to lose weight?"

Lifestyle | Nutrition Basics | Weight Management

Is Watermelon Good to Lose Weight?

chocolate smoothie next to a scoop of chocolate powder with text "are ka'chava smoothies worth it?"

Health | Lifestyle | Nutrition Basics | Reviews | Supplements |

Ka’Chava Review – is KaChava Worth it?

hands with blue nails holding a glass cup of blue tea with text overlay that says, "Blue Matcha (is it even really matcha!?)"

Health | Lifestyle | Nutrition Basics | Popular | Reviews | Supplements | | Wellness

Blue Matcha (Is it Really Matcha?)

frozen cucumber slices in a bag with text, "how to freeze cucumbers"

Blender | Lifestyle | Nutrition Basics | Summer

Can You Freeze a Cucumber?

a bento box of quick healthy snacks

Lifestyle | Nutrition Basics | Wellness

Quick Healthy Snacks

bag of frozen pesto pieces with text "how to freeze pesto"

Lifestyle | Meal Prep | Nutrition Basics | Sauce | Spreads

Can You Freeze Pesto?

slices of toast with all sorts of toppings with text overlay that reads, "109 toppings for your toast"

Lifestyle | Nutrition Basics

109 Toppings for Toast

a plate of toast with text overlay saying "how to toast bread in the oven"

Lifestyle

Toasting Bread in the Oven: Tips & Tricks

an open box of Liquid IV with text overlay that says "Liquid IV Review - Does it Work?"

Health | Lifestyle | Nutrition Basics | Reviews | Supplements |

Liquid IV Review

a happy woman with her hands in the shape of a heart

Lifestyle | Wellness

Self Love Affirmations

The Diet Cycle: Why Failing Your Diet Isn’t Your Fault

Health | Lifestyle | Nutrition Basics | | Weight Management

The Diet Cycle: Why Failing Your Diet Isn’t Your Fault

Self Care is Not Selfish – it’s Essential

Health | Lifestyle

Self Care is Not Selfish – it’s Essential

Healthy Eating on a Budget

Lifestyle | Nutrition Basics

Healthy Eating on a Budget

smoothiebox smoothies in mason jars

Health | Lifestyle | Nutrition Basics

SmoothieBox Smoothie Delivery Review

Image of a skillet brownie with raspberries and ice cream with text that reads "Treat, don't cheat. Because your mindset matters and you matter."

Lifestyle | Nutrition Basics | Popular

Treat, Don’t Cheat

Stop treating your dreams like a wish upon a star and learn how to set strategic, smart goals to guide you to the life you want!

Lifestyle | Wellness

How to Set Goals

A nutritionist's guide on how to spring clean your kitchen to optimize your health to feel your best, improve organization, help your budget, and have less daily stress!

Lifestyle | Wellness

How to Spring Clean Your Kitchen

Massages and bubble baths are lovely, but self-care is about more than that. This list shares 30 self-care tips that are easy, inexpensive, and essential for everyday wellbeing. Check the list and more from @nutritiontofit.

Health | Lifestyle | Wellness

30 Easy, Everyday Self-Care Tips

This cute first birthday party fish theme made an excellent celebration for my nephew! See our "the big one" themed food that we kept fun and easy!

Lifestyle

“The Big One” First Birthday Party