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    Home » Recipes » Recipes

    Blueberry Panzanella Salad

    Author: Lindsey Janeiro, RDN Published: May 10, 2018 · Updated: Jun 6, 2018 · 12 Comments

    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe - Print Recipe

    Toasted gluten-free blueberry bagel chips bring loads of flavor to this fresh Blueberry Panzanella Salad that's great for gluten-free brunches and picnics!

    This recipe is sponsored by Canyon Gluten-Free Bakehouse.

    Blueberry Panzanella on a long blue plate with Canyon Bakehouse Gluten Free Blueberry Bagels

    May is both Celiac Awareness Month and Food Allergy Awareness Month, making it a great time to talk about managing dietary restrictions while still enjoying your life (and what you eat), and of course - recipes that fit well with Celiac and food allergy diets, like this Blueberry Panzanella Salad.

    One of the biggest lessons I've learned when it comes to managing my food allergies and sensitivities is that flavor and variety are key. Sometimes you just need to think outside the box a little! It's just like when someone is trying to eat a little healthier; healthy, nourishing foods can still pack a ton of flavor, variety, and be crave-able. It can look like this Blueberry Panzanella Salad - it doesn't have to be just plain chicken and steamed broccoli. 😉

    Canyon Bakehouse Gluten Free Blueberry Bagel Blueberry Panzanella Salad with fresh fruit on the side.

    Canyon Blueberry Bagels in a Blueberry Panzanella Salad

    This Blueberry Panzanella Salad is a great (and delicious!) example of putting a flavor-packed, allergy-friendly spin on a classic dish that originally wasn't incredibly gluten-free or Celiac-friendly. If you're unfamiliar with panzanella , it's a type of chopped salad that typically uses day-old bread and tomatoes soaked in an olive oil and vinegar-based dressing, sometimes with other ingredients (like onion and basil) added.

    When Canyon Bakehouse sent me some of their gluten-free blueberry bagels to try, I thought that the bagel would make a great starting point for a different take on a panzanella salad.

    I sliced the Canyon gluten-free blueberry bagels into thin slices and toasted them until they became like small bagel chips. They're crisp on the outside, but still slightly tender inside - perfect!

    Up close shot of the gluten-free blueberry bagel "croutons", berries, arugula, and other ingredients in the Blueberry Panzanella Salad.

    Then the blueberry bagel chips are tossed in a bowl with some fresh produce and a simple lemon honey basil vinaigrette. The blueberry panzanella salad is then set aside in the fridge for the flavors to absorb in the blueberry bagel chips.

    For even more flavor and freshness, I added arugula and fresh herbs and gave the gluten-free panzanella one more quick toss before serving.

    This gluten-free Blueberry Panzanella Salad is a super fresh, flavorful salad that I hope you love as much as we did! It's definitely one of those dishes that we were drawing straws to see who got to take the leftovers for lunch the next day. 😉 The bright flavors and seasonal produce make this perfect for spring and summer get-togethers, from Mother's Day brunches to Fourth of July picnics.

    Blueberry Panzanella Salad with Canyon Bakehouse Gluten Free Blueberry Bagels on a blue serving platter and a portion on a white plate.

    Let me know what you think when you try it! Leave a comment and rate the recipe below, and feel free to snap a pic and share it to social media (tagging #nutritiontofit and @nutritiontofit). Eat well and live well!

    Canyon Bakehouse Gluten Free Blueberry Bagel Blueberry Panzanella Salad with fresh fruit on the side.
    Print Recipe
    5 from 3 votes

    Blueberry Panzanella Salad

    Toasted gluten-free blueberry bagel chips bring loads of flavor to this fresh Blueberry Panzanella Salad that's perfect for gluten-free brunches and picnics!
    free from: gluten, dairy, fish, shellfish, tree nuts, peanuts, soy
    Prep Time45 mins
    Cook Time10 mins
    Total Time55 mins
    Course: Salad
    Cuisine: American
    Servings: 8
    Calories: 135kcal
    Author: Lindsey Janeiro, RDN, CLT

    Ingredients

    For the Dressing:

    • ¼ cup lemon juice approximately from 1 lemon
    • 2 tablespoon extra virgin olive oil
    • 2 tablespoon honey
    • 2 tablespoon fresh basil finely chopped
    • ¼ teaspoon salt

    For the Salad:

    • 2 Canyon Bakehouse gluten-free blueberry bagels
    • 1 cup blueberries
    • 1 cup grape tomatoes
    • 1 peach sliced thinly
    • 4 cups arugula
    • ½ cup fresh basil julienned
    US Customary - Metric

    Instructions

    • Preheat oven to 325 degrees.
    • Slice the bagel in half, length-wise (like a hamburger bun), then thinly slice each half into thin half-moon slices (approximately ¼-inch thick).
    • Spread the bagel slices in a single layer on a baking sheet and and toast in the oven for 10 minutes, tossing halfway through. Remove these bagel "croutons" from the oven and allow them to cool. (They'll continue to harden and get crunchy as they cool.)
    • Combine the dressing ingredients in a mason jar, seal the lid, and shake for 30 seconds or until combined (alternatively, you can whisk ingredients together in a small bowl).
    • To a large bowl, add the blueberry bagel croutons, fresh blueberries, grape tomatoes, peach slices, and the dressing. Toss to combine. Cover bowl and refrigerate for at least 30 minutes to allow the flavors to soak together.
    • Prior to serving, julienne the fresh basil and add the freshly chopped basil and the arugula to the salad. Toss to combine.
    • Serve immediately, or refrigerate further until serving.

    Nutrition

    Calories: 135kcal | Carbohydrates: 22g | Protein: 1g | Fat: 4g | Sodium: 196mg | Potassium: 167mg | Fiber: 1g | Sugar: 11g | Vitamin A: 580IU | Vitamin C: 10.4mg | Calcium: 31mg | Iron: 0.6mg

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    Reader Interactions

    Comments

    1. Rebecca says

      May 12, 2018 at 5:19 pm

      Great idea for new uses for bagels!

      Reply
      • Lindsey Janeiro says

        May 12, 2018 at 9:14 pm

        Thanks, Rebecca!

        Reply
    2. Abbie Gellman, MS RD CDN says

      May 15, 2018 at 7:57 am

      Love fruit in a salad!

      Reply
      • Lindsey Janeiro says

        May 15, 2018 at 1:34 pm

        It's always so refreshing!! Thanks, Abbie!

        Reply
    3. Kristina says

      May 15, 2018 at 2:12 pm

      I LOVE panzanella salads and this blueberry version looks fantastic! Perfect for summer berry season.

      Reply
      • Lindsey Janeiro says

        May 15, 2018 at 8:53 pm

        Thanks Kristina! So summery fresh!

        Reply
    4. Shannon says

      May 17, 2018 at 12:19 pm

      I'm seriously obsessed with this recipe, Lindsey! I LOVE Canyon GF breads/bagels, but I've never thought to include them in a salad like this. Definitely trying!!

      Reply
      • Lindsey Janeiro says

        May 17, 2018 at 12:58 pm

        Thank you, Shannon! I bet you and your hubby will love this salad! Wish we lived closer, I'd love to make it for you when baby girl arrives!

        Reply
    5. Amy Gorin says

      May 17, 2018 at 10:29 pm

      I love the flavors and colors. This looks like it would be fun to eat!

      Reply
      • Lindsey Janeiro, RDN, CLT says

        May 22, 2018 at 4:20 pm

        Thanks Amy, so fun!!

        Reply
    6. EA The Spicy RD says

      May 19, 2018 at 2:49 pm

      Such a fun recipe! I love Canyon Bakehouse breads AND panzanella salad, so this looks absolutely perfect! I love how colorful it is too~eat the rainbow!

      Reply
      • Lindsey Janeiro, RDN, CLT says

        May 22, 2018 at 4:20 pm

        Thanks EA, I'm so glad you like it!! It's definitely a fun salad perfect for all sorts of upcoming summer picnics and festivities!

        Reply

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