• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nutrition to Fit

  • ABOUT
    • Press
    • FREE eBook
  • SERVICES
  • RECIPES
menu icon
go to homepage
  • ABOUT
  • SERVICES
  • RECIPES
  • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • ABOUT
    • SERVICES
    • RECIPES
    • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Blog » Recipes » Blender

    Watermelon Agua Fresca

    Published: May 3, 2018 · Updated: Dec 3, 2021 · This post may contain affiliate links. · Leave a Comment

    Jump to Recipe - Print Recipe

    Watermelon Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. It's perfect for Cinco de Mayo and summertime festivities!

    Tall glass of watermelon agua fresca with watermelon and limes in the background.

    I've been loving agua frescas lately, especially this Watermelon Agua Fresca. They're simple and refreshing blended beverages that are typically just fruit, water, lime, and a bit of sweetener. I tend to opt for no added sugar to let the natural sweetness of the fruit shine and to cut down on the amount of added sugar in my diet.

    Watermelon Agua Fresca is a classic option for agua fresca, which makes sense given how sweet and hydrating watermelon is! Health benefits of watermelon include:

    • Watermelon is 92% water, making it incredibly hydrating and can help increase feelings of satiety.
    • Watermelon contains lycopene and cucurbitacin E, which have been studied in relation to their potential role in cancer prevention.
    • The same lycopene, along with other vitamins and minerals like citrulline, vitamin A, vitamin B6, vitamin C, magnesium, and potassium are all beneficial for heart health.
    • Watermelon is full of antioxidants, like vitamin C and lycopene, which can have anti-inflammatory benefits.
    • Watermelon may aid in post-exercise recovery, potentially possible due to citrulline and its effect on easing muscle soreness.
    • Watermelon contains nutrients like vitamin A, vitamin C, lycopene, and beta-carotene, which can be good for your skin and hair, including potentially being protective against sumburn.

    You can also make this Watermelon Agua Fresca your own by adding other flavors, like fresh mint, fresh basil, or fresh ginger. If you decide you want a little extra sweetness, feel free to sweeten as you wish, or try my favorite agua fresca hack: use coconut water instead of water for some added electrolytes and natural sweetness! The coconut flavor pairs well - I usually will do half water and half coconut water if I'm adding coconut water.

    Overhead view of watermelon agua fresca with watermelon and lime garnishes

    Want to learn more about agua frescas and why they can be part of a healthy diet? Check out my post on How to Make Agua Fresca. And if you enjoyed this Watermelon Agua Fresca and want to try some other flavors, check out my other favorite agua fresca recipes, too:

    • Cantaloupe Basil Agua Fresca
    • Grape Agua Fresca
    • Strawberry Ginger Agua Fresca
    • Cucumber Mint Agua Fresca
    • Mango Agua Fresca

    Try making Watermelon Agua Fresca to enjoy as part of Cinco de Mayo festivities, bridal showers, baby showers, or hot summer days, they’re a refreshing addition to quickly blend together. If you make any of these agua fresca recipes, or if create your own, let me know what you think! Leave a comment (and rate the recipe!) below, and share a picture to social media (tag @nutritiontofit and #nutritiontofit).

    Tall glass of watermelon agua fresca with watermelon and limes in the background.
    Print Recipe
    5 from 1 vote

    Watermelon Agua Fresca

    Watermelon Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. It's perfect for Cinco de Mayo and summertime festivities!
    free from: gluten, dairy, soy, egg, fish, shellfish, treenuts, peanuts
    Prep Time5 mins
    Total Time5 mins
    Course: Drinks
    Cuisine: American, Mexican
    Servings: 2
    Calories: 24kcal
    Author: Lindsey Janeiro, RDN, CLT

    Ingredients

    • 1 cup watermelon
    • 1 cup water
    • 1 tablespoon lime juice juice from ½ a lime
    US Customary - Metric

    Instructions

    • Combine all ingredients in a high-powered blender. Blend on high for 60 seconds, or until all ingredients are fully pureed.

    Notes

    Watermelon Agua Fresca can be served immediately over ice, or can be chilled in the refrigerator up to 24 hours. If you're making in advance, be sure to give it a good stir or shake before serving (there are no additives, so separation will occur!)

    Nutrition

    Calories: 24kcal | Carbohydrates: 6g | Sodium: 7mg | Potassium: 85mg | Sugar: 4g | Vitamin A: 435IU | Vitamin C: 8.4mg | Calcium: 5mg | Iron: 0.2mg

    Images of Watermelon Agua Fresca with text stating Watermelon Agua Fresca

    « How to Spring Clean Your Kitchen
    Cucumber Lime Agua Fresca with Mint »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

    • ABOUT
    • SERVICES
    • RECIPES

    Footer

    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

    back to top | privacy policy | affiliate disclaimer | contact | © 2022 all rights reserved

    as an amazon associate I earn from qualifying purchases.

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Privacy Policy
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT