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Home / Recipes / Meal / Meal Prep

Meal Prep

Baked Feta Chicken over rice

30 Minutes | Chicken | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Low Carb | Lunch | Main Meals | Meal Prep | Nut-Free | Oven | Recipes | Sheet Pan | Spring | Summer | Winter

Sheet Pan Baked Feta Chicken

4 flavors of meal prepped protein chia seed pudding

10 Ingredients | 30 Minutes | Breakfast | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Added Sugar | No Bake | NTF Favorites | Recipes | Spring | Summer | Vegetarian | Winter

Protein Chia Seed Pudding

Chocolate Banana Muffins one broken in half on a plate

Breakfast | Desserts | Kid-Friendly | Meal Prep | Muffins | NTF Favorites | Nut-Free | Oven | Recipes | Snacks | Valentine's Day | Vegetarian

Healthy(ish) Chocolate Banana Muffins

bacon gruyere egg bites

10 Ingredients | Blender | Breakfast | Eggs | Fall | Gluten-Free | High-Protein | Kid-Friendly | Low Carb | Meal Prep | No Added Sugar | Nut-Free | Oven | Popular on Social Media | Pork | Recipes | Spring | Summer | Winter

Bacon Gruyère Egg Bites

a bowl of flavorful 5 ingredient taco soup with chicken garnished with lime and avocado

10 Ingredients | Chicken | Dinner | Fall | Gluten-Free | High-Fiber | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Meat & Chicken | Recipes | Slow Cooker | Soup & Chili | Soups | Winter

5-Ingredient Taco Soup (Slow Cooker!)

high protein cottage cheese pasta sauce mixed with spinach in a ceramic bowl

10 Ingredients | 30 Minutes | Blender | Dinner | Fall | Gluten-Free | High-Protein | Kid-Friendly | Lunch | Meal Prep | Meatless | NTF Favorites | Pasta | Recipes | Sauce | Stove Top | Vegetarian | Winter

Cottage Cheese Pasta Sauce

a glass bowl of cottage cheese ranch dip surrounded by fresh crudites

Blender | Dips | Egg-Free | Fall | Fourth of July | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Meal Prep | No Added Sugar | NTF Favorites | Nut-Free | Popular on Social Media | Recipes | Sauce | Snacks | Spreads | Spring | Summer | Vegetarian

VIRAL Cottage Cheese Ranch Dip

a small bowl of light purple-hued strawberry blueberry overnight oats

10 Ingredients | Breakfast | Gluten-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Added Sugar | Oatmeal | Overnight Oats | Recipes | Summer | Vegetarian

Strawberry Blueberry Overnight Oats

close up of high protein pasta salad

10 Ingredients | 30 Minutes | Bowls | Chicken | Dinner | Egg-Free | High-Protein | Lunch | Main Meals | Meal Prep | Meat & Chicken | Method | Nut-Free | Pasta | Recipes | Salads | Spring | Summer

High Protein Pasta Salad

perfectly crisp edges of an air fryer miso salmon fillet

10 Ingredients | 30 Minutes | Air Fryer | Dairy-Free | Dinner | Egg-Free | Fall | Fish & Seafood | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Main Meals | Meal Prep | Method | Nut-Free | Recipes | Spring | Summer | Winter

Air Fryer Miso Salmon

a white bowl of sheet pan pesto chicken and veggies with creamy pesto protein pasta and a drizzle of balsamic glaze

30 Minutes | Chicken | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Lunch | Main Meals | Meal Prep | Meat & Chicken | No Added Sugar | Nut-Free | Oven | Recipes | Sheet Pan | Spring | Summer | Winter

Sheet Pan Pesto Chicken and Veggies

a small jar of apple cider vinaigrette

Condiments | Dairy-Free | Dressings | Egg-Free | Fall | Gluten-Free | Grain-Free | Meal Prep | Nut-Free | Recipes | Thanksgiving | Vegan | Vegetarian | Winter

Apple Cider Vinaigrette

a bowl of cinnamon rolls overnight oats with a greek yogurt swirl

Breakfast | Egg-Free | Fall | Gluten-Free | High-Fiber | High-Protein | Meal Prep | No Added Sugar | Nut-Free | Overnight Oats | Recipes | Spring | Summer | Vegetarian | Winter

Cinnamon Rolls Overnight Oats

a giant cluster of cinnamon roll granola with a cream cheese drizzle

Breakfast | Dairy-Free | Fall | Gluten-Free | Kid-Friendly | Meal Prep | Oven | Recipes | Snacks | Spring | Summer | Vegetarian | Winter

Cinnamon Roll Granola

a bowl of black bean salsa soup

10 Ingredients | 30 Minutes | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Meatless | No Added Sugar | Nut-Free | One Pot/ Pan | Recipes | Side Dishes | Soup & Chili | Soups | Stove Top | Vegan | Vegetarian | Winter

Black Bean Salsa Soup

bowl of bone broth chicken soup

30 Minutes | Chicken | Dairy-Free | Diet | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Meat & Chicken | Method | No Added Sugar | Nut-Free | One Pot/ Pan | Paleo | Recipes | Soup & Chili | Soups | Stove Top | Vegan | Vegetarian | Winter

Bone Broth Chicken Soup

a bowl full of creamy cashew carrot ginger soup

10 Ingredients | 30 Minutes | Blender | Dairy-Free | Diet | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | Lunch | Meal Prep | Meatless | Method | No Added Sugar | One Pot/ Pan | Paleo | Recipes | Soup & Chili | Soups | Stove Top | Vegan | Vegetarian | Winter

Creamy Cashew Carrot Ginger Soup

a platter of chicken bacon ranch sliders garnished with chopped parsley

10 Ingredients | 30 Minutes | Appetizer | Chicken | Dinner | Egg-Free | Fall | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal | Meal Prep | Meat & Chicken | Method | NTF Favorites | Oven | Recipes | Sandwiches & Wraps | Snacks | Spring | Summer | Winter

Chicken Bacon Ranch Sliders

smores yogurt parfait in a small glass jar

Desserts | Fall | Gluten-Free | High-Protein | Kid-Friendly | Meal Prep | No Bake | Nut-Free | Recipes | Snacks | Spring | Summer | Vegetarian | Winter

S’mores Yogurt

Greek Yogurt and Granola Protein Yogurt Bowls

Breakfast | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Added Sugar | Nut-Free | Recipes | Spring | Summer | Vegetarian | Winter

Protein Yogurt Bowls

bang bang salmon bites with healthy bang bang sauce in a rice bowl

10 Ingredients | 30 Minutes | Air Fryer | Bowls | Dinner | Egg-Free | Fall | Fish & Seafood | Gluten-Free | Grain-Free | High-Protein | Lunch | Meal Prep | Recipes | Spring | Summer | Winter

Bang Bang Salmon Bites

close up of ricotta egg bites

30 Minutes | Blender | Breakfast | Eggs | Fall | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Meal Prep | Method | No Added Sugar | Nut-Free | Oven | Recipes | Spring | Summer | Vegetarian | Winter

Ricotta Egg Bites

a bowl of ninja creami cookies and cream garnished with more oreo cookies

Desserts | Frozen Desserts | High-Protein | Kid-Friendly | Meal Prep | Ninja Creami | NTF Favorites | Nut-Free | Recipes | Spring | Summer

Ninja Creami Cookies and Cream

Teriyaki Beef Bowls with green onion and sesame seed garnish

30 Minutes | Beef | Bowls | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Lunch | Main Meals | Meal | Meal Prep | Meat & Chicken | Method | NTF Favorites | One Pot/ Pan | Recipes | Spring | Stove Top | Summer | Winter

Beef Teriyaki Bowls

a small glass jar of chia and flax seed pudding

Dairy-Free | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | Kid-Friendly | Meal Prep | No Bake | Nut-Free | Recipes | Snacks | Spring | Summer | Vegan | Vegetarian | Winter

Chia and Flax Seed Pudding

biscoff overnight oats with cookie butter in a bowl

Breakfast | Egg-Free | Fall | High-Fiber | High-Protein | Kid-Friendly | Meal Prep | No Bake | Oatmeal | Overnight Oats | Recipes | Spring | Summer | Vegetarian | Winter

Biscoff Overnight Oats

dutch oven chicken noodle soup

Chicken | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | High-Protein | Kid-Friendly | Lunch | Main Meals | Meal Prep | Nut-Free | Recipes | Soup & Chili | Soups | Stove Top | Winter

Dutch Oven Chicken Noodle Soup

a platter of miso roasted vegetables garnished with parsley

Dairy-Free | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Fiber | Holiday | Meal Prep | Nut-Free | Oven | Recipes | Sheet Pan | Side Dishes | Spring | Summer | Thanksgiving | Vegan | Vegetarian | Winter

Miso Roasted Vegetables

a platter of sliced, roasted dutch oven boneless turkey breast garnished with fresh herbs, orange slices, and fresh cranberries

Christmas | Dairy-Free | Dinner | Egg-Free | Fall | Gluten-Free | Grain-Free | High-Protein | Holiday | Low Carb | Lunch | Main Meals | Meal Prep | Meat & Chicken | Nut-Free | One Pot/ Pan | Oven | Paleo | Recipes | Spring | Summer | Thanksgiving | trending recipes | Turkey | Winter

Dutch Oven Boneless Turkey Breast

a jar of pumpkin protein overnight oats with a dollop of whipped cream on top

Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | No Bake | Overnight Oats | Recipes | Vegetarian

Pumpkin Protein Overnight Oats

a spoonful of acai ice cream as the base of a high protein acai bowl

Desserts | Egg-Free | Frozen Desserts | Gluten-Free | Grain-Free | High-Fiber | High-Protein | Meal Prep | Method | Ninja Creami | No Added Sugar | Nut-Free | Recipes | Spring | Summer | Vegetarian

Acai Ice Cream (an Acai Bowl with Protein!)

chocolatey ninja creami protein ice cream in a white bowl with gold rim

Desserts | Frozen Desserts | Gluten-Free | Grain-Free | High-Protein | Kid-Friendly | Low Carb | Meal Prep | Method | Ninja Creami | No Added Sugar | No Bake | Nut-Free | Recipes | Summer | Vegetarian

Ninja Creami Protein Ice Cream

a small bowl of pumpkin protein balls with mini chocolate chips

Dairy-Free | Desserts | Egg-Free | Gluten-Free | High-Protein | Kid-Friendly | Meal Prep | No Bake | Nut-Free | Recipes | Snacks | Vegetarian

Pumpkin Protein Balls

a black bowl of ninja creami pumpkin ice cream high protein pumpkin ice cream

Desserts | Gluten-Free | High-Protein | Kid-Friendly | Meal Prep | Ninja Creami | No Added Sugar | No Bake | Popular on Social Media | Recipes | Snacks | Vegetarian

Ninja Creami Pumpkin Ice Cream

a small bowl of pumpkin feta pasta with more feta crumbled on top

30 Minutes | Dinner | Kid-Friendly | Main Meals | Meal Prep | Pasta | Recipes | Vegetarian

Pumpkin Feta Pasta

peanut topped peanut butter overnight oats without chia seeds

Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | Overnight Oats | Recipes | Vegetarian

Peanut Butter Overnight Oats Without Chia Seeds

dipping an apple into peanut butter yogurt dip

Appetizer | Desserts | Dips | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Bake | NTF Favorites | Recipes | Snacks | Vegetarian

Peanut Butter Yogurt Dip

kale and mushroom egg bites on a cooling rack

30 Minutes | Blender | Breakfast | Gluten-Free | Kid-Friendly | Low Carb | Meal Prep | Recipes | Vegetarian

Kale and Mushroom Egg Bites with Pesto

pesto salad dressing

Dressings | Meal Prep | No Bake | Recipes | Sauce

Pesto Salad Dressing

overhead look at a glass of green spinach banana apple smoothie

30 Minutes | Blender | Breakfast | Dairy-Free | Drinks | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Recipes | Smoothie | Snacks | Spring | Summer | Vegan | Vegetarian

Spinach Banana Apple Smoothie

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