healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

Healthy, Easy Sauteed Mushrooms

This recipe for easy sauteed mushrooms leaves you with a healthy mushroom side dish that pairs deliciously with anything from steak to chicken to salmon!

free from: wheat/ gluten, soy, dairy, egg, fish, shellfish, peanuts, tree nuts

Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 35 kcal


  • 8 oz baby bella or crimini mushrooms
  • 2 tsp extra virgin olive oil
  • 1 tbsp white wine
  • 1/2 tsp fresh thyme
  • dash of salt and pepper to taste
US Customary - Metric


  1. Heat olive oil in a nonstick ceramic skillet over medium heat. Add all ingredients and stir with a nonmetal utensil (i.e. silicone spatula, wooden or bamboo spoon), so as to not scratch the pan's surface.

  2. Saute for 8-10 minutes, or until mushrooms are tender and liquid has evaporated. Stir occasionally. Serve immediately and enjoy.

Nutrition Facts
Healthy, Easy Sauteed Mushrooms
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 254mg7%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 1g1%
Protein 1g2%
Calcium 10mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.