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    Home » Recipes

    Snacks

    a crispy slice of air fryer tortilla pizza

    Air Fryer Tortilla Pizza

    chocolate covered blackberries in a white bowl

    Chocolate Blackberries

    a glass of bright purple pink-colored strawberry banana blackberry smoothie

    Strawberry Banana Blackberry Smoothie

    slices of chocolate chip healthy banana bread

    Healthy Chocolate Chip Banana Bread

    Healthy Buffalo Chicken Dip

    Air Fryer Toast

    Blueberry Toast

    Oatmeal Raisin Energy Bites

    baked oatmeal cups with blueberries on a ceramic plattern with one on a small plate with a fork

    Healthy Baked Oatmeal Cups

    slices of whole wheat honey beer bread

    Honey Whole Wheat Beer Bread

    golden air fried tortilla chips on a white platter next to a white bowl of salsa

    Air Fryer Tortilla Chips (4 Ways!)

    a silver spoon of chocolate yogurt above a white bowl with yogurt

    Chocolate Yogurt

    melted cheese from a mozzarella stick being pulled and stretched

    Air Fryer Mozzarella Sticks

    two chocolate chip banana bread cookies on a small white plate, next to more cookies and cinnamon sticks

    Banana Bread Cookies

    two spinach and feta muffins on a white plate, one sliced in half.

    Spinach and Feta Muffins (Gluten Free Savory Muffins)

    A small glass tub of rosy colored, smooth homemade applesauce.

    Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

    a pile of pumpkin muffins with one broken in half, facing up

    Healthy, Gluten-Free Pumpkin Muffins

    pumpkin chia pudding heaped into a small glass jar

    Pumpkin Chia Pudding

    Crispy Prosciutto on a blue plate

    How to Make Crispy Prosciutto

    Peanut Butter & Jelly Bites can be made in bar form as well

    PB&J Energy Bites or Bars

    A small bowl filled with frozen banana bites with peanut butter and covered in chocolate.

    Frozen Banana Bites

    Cream ceramic plate with avocado deviled eggs garnished with cilantro on a black and cream striped linen towel and lemons, avocado, and cilantro surrounding it.

    Avocado Deviled Eggs

    Get all the tips on how to hard boil an egg in the Instant Pot, on the stove top, and in the oven - including the best and easiest method overall!

    How to Hard Boil an Egg 3 Ways

    A small white bowl with teal accents holding no bake peanut butter energy balls.

    No Bake Peanut Butter Energy Balls

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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