Peanut Butter Yogurt Dip

This Peanut Butter Yogurt Dip is SO creamy and delicious! It has a little protein and is great for both meal prep and healthy kid snacks!

This peanut butter yogurt dip is a fan favorite in my house. While its five ingredients are simple and it only takes a couple minutes to make, this dip tastes anything but simple. It’s sweet, flavorful, and lusciously creamy.

And for my fellow peanut butter lovers, if you like this Greek yogurt peanut butter dip, I have a feeling you’ll also love these insanely creamy peanut butter overnight oats and this healthy chocolate peanut butter cup smoothie!

Why This Peanut Butter Yogurt Dip Recipe is SO Good!

• You only need five ingredients (plus dippers).
• It takes literally less than 5 minutes to throw together.
• You can easily scale up to make a larger batch for a bigger get together.
• Kids LOVE it!
• It has protein and healthy fats, making it a really healthy, balanced snack option!
• It is SO, SO, SO creamy and delicious!

Ingredients Needed

For a full ingredient list with quantities, please check out the recipe card at the bottom of this post!

• Greek Yogurt: I use vanilla Greek yogurt in this recipe, and personally prefer an option with zero added sugar.
• Peanut Butter: sorry crunchy fans, but creamy PB reigns supreme in this recipe!
• Cinnamon: pairs so deliciously with peanut butter and adds a subtle sweetness
• Vanilla Extract: I love to use vanilla bean paste to see the little specks, but even if it’s just a touch of extract, it elevates the flavor a little more.
• Dippers: we love fresh apple slices, but you can use whatever sounds good to you (see a list of ideas below).

How to Make Peanut Butter Yogurt Dip

For complete instructions, please check out the recipe card at the bottom of this post!

1. In a small bowl, combine Greek yogurt, peanut butter, cinnamon, and vanilla. Stir until smooth.
2. Serve with apple slices for dipping.

Tips & Variations

• No Added Sugar – making the recipe with a vanilla Greek yogurt with no added sugar is just what you need.
• Dairy-Free – use your favorite plant-based, thick/ Greek-style yogurt alternative.
• Gluten-Free – this dip is naturally gluten-free!
• Nut-Free – use a seed butter, like sunflower seed butter in this recipe (my family enjoys it with SunButter!)
• Plain Greek Yogurt – you can use plain Greek yogurt and then sweeten with your preferred sweetener. My kids love it this way with honey, but you could use any sweetener that fits your tastes and needs.
• Flavor Enhancers – while you can skip the added cinnamon and vanilla, it really helps make the flavors pop!
• Garnish – add a dash of cinnamon or –my kids’ favorite — a sprinkle of mini chocolate chips or sprinkles on top for a fun and even festive flare.

What to Dip:

There are so many fun dippers out there! Here are some ideas:

• Apple slices
• Banana slices
• Strawberries
• Pear slices
• Pretzels
• Graham Crackers
• Vanilla Wafers
• Animal Crackers
• A spoon lol

How to Store | Meal Prep

I love to make a batch of this dip as part of a meal prep to have on hand for easy, balanced snacking with some fruit — both for a sweet treat for myself and even an after school snack for my kids.

Simply store this dip in an airtight container in the fridge for up to 3-4 days.

Supplies You’ll Need

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• Small bowls (I love these multi-sized glass nesting bowls and use them all the time)
• Small whisk (helps incorporate the peanut butter more evenly into the dip)
• Kid knives (if your kids love to help in the kitchen, these child-safe knives are perfect to help slice apples for dipping)

More Peanut Butter Recipes You’ll Love

• 3 Ingredient Peanut Butter Oatmeal Balls
• Banana Peanut Butter Jelly
• Peanut Butter Cup Tropical Smoothie
• PB&J Energy Bars
• Peanut Butter Overnight Oats without Chia Seeds

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