Chia and Flax Seed Pudding

This Chia and Flax Seed Pudding has notes of vanilla, maple, and cinnamon for a delicious, healthy snack. Chia flax pudding is high in fiber and rich in heart healthy omega-3 fats, antioxidants, and even provides some protein. It’s also great to meal prep!

This chia and flax seed pudding is such a simple, delicious snack. It’s low maintenance to throw together, keeps beautifully in the fridge, and you only need a handful of ingredients.

And the best part? This is a super healthy snack, that’s also extremely kid-friendly! Even my child that has a more selective palate 😉 couldn’t get enough of this pudding.

For another simple, family-friendly, healthy snack, check out these peanut butter and jelly energy bars.

Why this Chia and Flax Seed Pudding Recipe is SO Good:

• It’s delicious and cozy, with the flavors of vanilla, cinnamon, maple, and nutty flax seeds.
• It’s actually nut-free, making it a great allergy-friendly school snack.
• It’s simple to make, with only a few minutes of hands on prep time needed.
• It keeps well in the fridge, make it ideal for meal prep.
• Kid-friendly!
• Did I mention it’s delicious?

Chia & Flax Seed Health Benefits

• There are many health benefits associated with both chia seeds and flax seeds.
• It’s high in fiber, which can promote cardiovascular and digestive health, as well as blood sugar and weight management.
• Chia seeds and flax seeds are both an excellent source of magnesium.
• Some research suggests that the lignans in flax seeds are a phytoestrogen that may actually reduce the risk of breast cancer.

Ingredients Needed

For a full list of ingredients and quantities, see the ingredient list in the recipe card at the bottom of the post.

• Chia Seeds absorb up to 10 times their weight in liquid, which is what helps them give such delicious textures to seed puddings like this.
• Flax seeds have a tough outer shell, so you want to make sure you’re using ground flax seeds, not whole, for better absorption.
• Milk is the fluid for this seed pudding – use whatever kind you prefer to drink.
• Maple Syrup is my sweetener of choice here, because the maple flavor works deliciously with the chia flax pudding. You can substitute honey or a non-nutritive sweetener of choice (like allulose).
• Cinnamon and Vanilla add sweet and cozy flavors that pair deliciously with the nutty flavors of flax seeds and sweet maple syrup.

Step-by-Step Directions

For full directions please refer to the recipe card at the bottom of the post.

1. Add chia seeds, flax seeds, and cinnamon to a small jar.
2. Add milk, maple syrup, and vanilla to the dry ingredients.
3. Whisk until combined.
4. Let the mixture sit for 5 minutes, then stir one more time before refrigerating until set.
5. Garnish with berries or any other desired toppings and enjoy.

Expert Tips

• Always use ground flax seed in your flax seed recipes, so your body can absorb the many nutrients they offer.
• Letting the mixture sit for 5 minutes and giving a second stir before refrigerating helps prevent the seeds from settling on the bottom. It’s the best trick for any seed pudding or overnight oats!
• Don’t have overnight? That’s okay! You truly only need a couple hours in the fridge for this chia and flax seed pudding to set.

Substitutions & Variations

• Use any other sweetener of your choice (just know it will slightly affect the taste).
• You can also use non-nutritive sweeteners, like allulose, monk fruit, or stevia, if you’re looking for a zero sugar option.
• This recipe is naturally gluten-free.
• Use your favorite plant-based milk for an entirely plant-based/ vegan chia and flax seed pudding.
• Add a couple tablespoons of pumpkin puree and a 1/4 teaspoon of pumpkin pie spice for a delicious pumpkin spice version of this pudding.
• Change out flavorings with whatever you prefer – you ca even use a chocolate milk and mini chocolate chips for a double chocolate version.

Storage

This flax chia pudding stores great in the fridge. Keep refrigerated in an airtight container for up to four days.

Supplies You’ll Need

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• Flax seeds
• Chia seeds
• Small bowls
• Small whisk

More Healthy Snack Recipes You’ll Love

• Red Pepper Feta Dip
• Popcorn Trail Mix
• Collagen Pumpkin Protein Balls
• Chocolate Yogurt

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