One-Ingredient Grape Popsicles

One-Ingredient Grape Popsicles

With a blog post title like “One-Ingredient Grape Popsicles”, I have a feeling the recipe isn’t going to be much of a shocker. šŸ˜‰

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

WhileĀ “recipe” may be a stretch, I still am sharing theseĀ grape popsicles with you today because they’re exactly what Nutrition to Fit is about: healthy, easy, fun, enjoyable, colorful, and family-friendly. Seriously. I thinkĀ hardest part about these grape popsicles is pouringĀ them into the popsicle mold spill-free (you may fair better if you’re more patient than I am…). They’re colorful, healthy (they’re JUSTĀ grapes), and fun. I mean, why eat grapes when you can eat a popsicle (that’s jut grapes!)?! Speaking of color, don’t you feel likeĀ vibrant food makes you happier? For me it does, especially knowing that oftentimes bright colors in the foods we eat signify greater nutrient-density (except you, Fruit Loops).

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

These work with any kind of seedless grapes, too. Black grapes, red grapes, green grapes – pick your favorite! Literally, all you do is wash your grapes well, throw them in a blender and blend until completely pureed, thenĀ pour into popsicle molds. (Which, for the record are mandatory for summer fun in the kitchen. No excuses – they’re super cheap! I picked this mold up at Walmart for 98 cents!)

You can certainly add other ingredients to these if you’d like (although honestly, they’re pretty perfect as is!). If your grapes are a little tart, try adding some banana or mango for added sweet creaminess. I tried one swirled with a little leftover lite canned coconut milk drizzled in, which was tasty, too.

Oh, and can someone please try a special 21+ version of these popsicles with grapes and wine?! Please report back!

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

If you want to give these a go, blend your grapes and freeze them tonight! Tomorrow is National Grape Popsicle Day and I’d love for you to share your creations with me! Take a photo of your popsicles or you withĀ your popsicles and share it to the Nutrition to Fit Facebook Page or to Instagram tagging @nutritiontofit and #nutritiontofit.

Let the summer of popsicles begin!

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

One-Ingredient Grape Popsicles

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Ingredients

  • 2 cups fresh grapes washed thoroughly

Instructions

  1. Place the well-washed grapes in a blender. Blend on high for 60 seconds, or until grapes are completely pureed.
  2. Pour into popsicle molds.
  3. Freeer 3-4 hours, or until solid.
  4. To easily remove the popsicles from molds, set on the counter for ten minutes or run warm water over the molds.
Nutrition Facts
One-Ingredient Grape Popsicles
Amount Per Serving (0 g)
Calories 0
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Carbohydrates 0g0%
Fiber 0g0%
Sugar 0g0%
Protein 0g0%
Vitamin A 0IU0%
Vitamin C 0mg0%
Calcium 0mg0%
Iron 0mg0%
* Percent Daily Values are based on a 2000 calorie diet.

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit

5 Responses to One-Ingredient Grape Popsicles

    • Aw, I hope it helps!! We’re still not teething over here yet (seven months old on Monday) and I’m dreading it… My baby was a little weirded out by the concept of a popsicle, but she loved eating it from a spoon when it was more of a grape slush consistency. šŸ˜‰

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Nutrition to Fit is about wellness that fits your life. You'll find easy, delicious recipes, practical health and nutrition strategies, & healthy habits for a happy, balanced life. Tag your recreations: #nutritiontofit!

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