• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nutrition to Fit

  • ABOUT
    • Press
    • FREE eBook
  • SERVICES
  • RECIPES
menu icon
go to homepage
  • ABOUT
  • SERVICES
  • RECIPES
  • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • ABOUT
    • SERVICES
    • RECIPES
    • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Blog » Recipes

    Peachy Mint Iced Green Tea

    Published: Jul 5, 2016 · Updated: Dec 3, 2021 · This post may contain affiliate links. · 3 Comments

    Jump to Recipe - Print Recipe

    This iced tea is cool and refreshing with subtle sweet notes from fresh peaches and mint.


    Iced Minty Peach Green Tea Recipe from @nutritiontofit

    Whether you're extending your holiday long weekend to a full-blown summer break or even if you're back at work today, this peach green tea recipe is for you! It's so easy to make a pitcher to enjoy with friends and family on a hot summer's evening lounging outside, or if you're inside working and really wishing for a taste of the long weekend again. I know my family and I drank it up over the long weekend!

    Iced Minty Peach Green Tea recipe from @nutritiontofit.

    I also know it's an easy-enough recipe to throw together that I can make it over the weekend and have some fresh, flavorful, not-too-sweet tea to sip on during the work day. And with as busy as I get at work, I definitely need a sweet incentive like this peach green tea to remind me to stay hydrated!

    As with everything, you can customize this to meet your needs. Hate mint? Leave it out! Prefer black tea, decaf tea, white tea, or whatever kind of tea? Use that! The basic structure of the recipe will be the same. Let me know how you guys like it! Keep the summer fun going with this peach green tea and be well!

    Print Recipe
    5 from 1 vote

    Peachy Mint Iced Green Tea

    This iced tea is cool and refreshing with subtle sweet notes from fresh peaches and mint.
    free from: gluten, dairy, soy, fish, shellfish, peanuts, tree nuts, eggs
    Prep Time15 mins
    Chill Time2 hrs
    Total Time2 hrs 15 mins
    Course: Drinks
    Cuisine: American
    Servings: 6
    Calories: 41kcal
    Author: Lindsey Janeiro, RDN, CLT

    Ingredients

    • 6 green tea bags
    • 6 cups water
    • 2 peaches sliced
    • 2 tablespoons honey
    • 6 sprigs fresh mint
    US Customary - Metric

    Instructions

    • Bring water to a boil in a sauce pan. When boiling, remove from heat.
    • After water has been removed from heat for 1-2 minutes, carefully add sliced peaches and tea bags. Let the tea bags steep for 2 minutes then remove. Allow the peach slices to steep an additional 3 minutes, then remove to a separate container.
    • Add honey to tea and finish cooling. Once cool, transfer to a pitcher or some other container and refrigerate for a couple hours or until chilled.
    • Place ice, a few peach slices, and fresh mint in a tall glass. Pour tea into glasses and enjoy a refreshing, chilled, summery beverage!
    • Note: you can also leave mint sprigs and peach slices in with the tea while refrigerating, but it will continue to flavor the tea!

    Notes

    Nutrition information is calculated with peach slices consumed - nutrition information will vary if steeped peach slices are discarded.
    Can substitute agave for honey to make vegan.

    Nutrition

    Calories: 41kcal | Carbohydrates: 10g | Sodium: 13mg | Potassium: 95mg | Sugar: 9g | Vitamin A: 205IU | Vitamin C: 3.6mg | Calcium: 13mg | Iron: 0.2mg
    « Whipped Ricotta Fruit Pizza
    Frozen Fruit Yogurt Bites »

    Reader Interactions

    Comments

    1. Dottie says

      August 13, 2018 at 12:53 pm

      How can there be 0 carbs when you have honey and peaches in the brew?

      Reply
      • Lindsey Janeiro, RDN, CLT says

        August 13, 2018 at 3:35 pm

        Hi Dottie! I apologize for the error. I recently switched recipe card/ nutrition information systems and am having to go back and manually update all my past recipes to reflect accurate nutrition information. I just updated this recipe and you'll see the correct nutrition label now! Thank you so much for alerting me, hope you have a great day and enjoy this tea if you make it!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

    • ABOUT
    • SERVICES
    • RECIPES

    Footer

    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

    back to top | privacy policy | affiliate disclaimer | contact | © 2022 all rights reserved

    as an amazon associate I earn from qualifying purchases.

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Privacy Policy
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT