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    Home » Recipes » Recipes

    Chocolate Raspberry Avocado Pudding

    Author: Lindsey Janeiro, RDN Published: Jul 13, 2016 · Updated: Feb 9, 2020 · Leave a Comment

    This post may contain affiliate links. Please read my disclosure policy.

    Jump to Recipe - Print Recipe

    This chocolate raspberry avocado pudding is a perfect healthy dessert full of fruit, healthy fat, fiber, and antioxidants - all from just four ingredients! It's perfect for a simple sweet treat to a special, healthy Valentine's dessert!

    Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.

    Chocolate Raspberry Avocado Pudding

    Sometimes dessert is needed. And I'm totally in the camp that if I'm eating a dessert nine times out of ten it needs to be chocolate. What makes dessert even better is if I can get the chocolate craving satisfied AND feel good about what I'm eating. Enter this pudding!

    Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.

    It's so, so easy. You need one kitchen tool (either a blender or food processor) and four ingredients. This pudding gets its creamy thickness from pureed avocado. Cocoa powder and honey add a natural, sweet chocolate flavor. And the raspberries...oh you can't beat raspberries and chocolate together! They marry perfectly! Actually, fun fact - speaking of marriage and raspberries/ chocolate, we served a raspberry chocolate cheesecake as our wedding cake, totally tiered and visually looking just like a wedding cake! So clearly, I'm serious about this combo!

    A mini food processor with pureed avocados and fresh raspberries in the middle of making chocolate raspberry avocado pudding.

    Avocado Pudding Makes a Healthy Dessert

    Again though, this dessert is one you can feel good about. The bulk of what you're eating is fruit! Yes avocados are a higher fat fruit, but you don't need to fear fat. Especially since the majority of the fat in avocados are made up of healthier monounsaturated and some polyunsaturated fats.

    On top of the plentiful healthy fats, this avocado pudding is also full of fiber, thanks to the avocados and raspberries. In fact, one generous serving has 8 grams of fiber, about 25% of your daily needs!

    Fiber and healthy fats aside, by using such simple, natural ingredients, this chocolate raspberry avocado pudding contains a myriad of vitamins, minerals, and antioxidants to support overall health. And it tastes dang good. 😉

    Close up of creamy chocolate raspberry avocado pudding in a white ramekin garnished with a sprig of mint and a fresh raspberry.

    Bottom line, this dessert is fun, easy, delicious, and pretty clean!

    My only caution is making sure kiddos younger than one don't eat it, because honey isn't good until their digestive tracts have gotten a little older (over the age of 1)! Give it a try guys, and be well!

    Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.

    P.S. If you're looking for more healthier treats, try these other Nutrition to Fit healthy dessert recipes!

    • Chocolate Avocado Truffles
    • Raspberry Skillet Brownies (grain-free)
    • Raspberry Caramel Chocolate Cups
    • Double Chocolate Peanut Butter Cups
    • Healthy Mint Chocolate Chip Popsicles
    • Chocolate Cherry Almond Nice Cream
    • Healthy Buckeyes

    Don't forget to leave a comment and share a photo of any NTF recipe creations you take! Tag me (@nutritiontofit, #nutritiontofit) on social so I can see! Live well!

    Print Recipe
    5 from 3 votes

    Chocolate Raspberry Avocado Pudding

    This chocolate raspberry avocado pudding is a perfect healthy dessert full of fruit, healthy fat, fiber, and antioxidants - all from just four ingredients!
    free from: wheat/ gluten, soy, dairy, egg, fish, shellfish, peanuts, tree nuts
    Prep Time10 mins
    Chill Time1 hr
    Total Time1 hr 10 mins
    Course: Dessert
    Cuisine: American
    Servings: 4
    Calories: 206kcal
    Author: Lindsey Janeiro, RDN, CLT

    Ingredients

    • 2 Haas avocados
    • ½ cup fresh raspberries
    • 2 Tablespoons honey
    • 2 Tablespoons cocoa powder
    • Optional toppings: fresh raspberries, mini chocolate chips, fresh mint
    US Customary - Metric

    Instructions

    • Blend all ingredients in a food processor or a blender until evenly combined.
    • Refrigerate until thoroughly chilled, approximately one hour.
    • Dig in as is, or top with fresh mint, fresh raspberries, and/ or mini chocolate chips!

    Notes

    Nutrition information does not include any garnish.

    Nutrition

    Calories: 206kcal | Carbohydrates: 20g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 548mg | Fiber: 8g | Sugar: 9g | Vitamin A: 145IU | Vitamin C: 13.9mg | Calcium: 19mg | Iron: 1mg

    This chocolate raspberry avocado pudding is a perfect healthy dessert full of fruit, healthy fat, fiber, and antioxidants - all from just four ingredients! It's perfect for a simple sweet treat to a special, healthy Valentine's dessert!

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