Chocolate Raspberry Avocado Pudding

Chocolate Raspberry Avocado Pudding

This chocolate raspberry avocado pudding is a perfect healthy dessert full of fruit, healthy fat, fiber, and antioxidants – all from just four ingredients! It’s perfect for a simple sweet treat to a special, healthy Valentine’s dessert!

Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.

Chocolate Raspberry Avocado Pudding

Sometimes dessert is needed. And I’m totally in the camp that if I’m eating a dessert nine times out of ten it needs to be chocolate. What makes dessert even better is if I can get the chocolate craving satisfied AND feel good about what I’m eating. Enter this pudding!

Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.

It’s so, so easy. You need one kitchen tool (either a blender or food processor) and four ingredients. This pudding gets its creamy thickness from pureed avocado. Cocoa powder and honey add a natural, sweet chocolate flavor. And the raspberries…oh you can’t beat raspberries and chocolate together! They marry perfectly! Actually, fun fact – speaking of marriage and raspberries/ chocolate, we served a raspberry chocolate cheesecake as our wedding cake, totally tiered and visually looking just like a wedding cake! So clearly, I’m serious about this combo!

A mini food processor with pureed avocados and fresh raspberries in the middle of making chocolate raspberry avocado pudding.

Avocado Pudding Makes a Healthy Dessert

Again though, this dessert is one you can feel good about. The bulk of what you’re eating is fruit! Yes avocados are a higher fat fruit, but you don’t need to fear fat. Especially since the majority of the fat in avocados are made up of healthier monounsaturated and some polyunsaturated fats.

On top of the plentiful healthy fats, this avocado pudding is also full of fiber, thanks to the avocados and raspberries. In fact, one generous serving has 8 grams of fiber, about 25% of your daily needs!

Fiber and healthy fats aside, by using such simple, natural ingredients, this chocolate raspberry avocado pudding contains a myriad of vitamins, minerals, and antioxidants to support overall health. And it tastes dang good. 😉

Close up of creamy chocolate raspberry avocado pudding in a white ramekin garnished with a sprig of mint and a fresh raspberry.

Bottom line, this dessert is fun, easy, delicious, and pretty clean!

My only caution is making sure kiddos younger than one don’t eat it, because honey isn’t good until their digestive tracts have gotten a little older (over the age of 1)! Give it a try guys, and be well!

Two white ramekins of chocolate raspberry avocado mousse surrounded by avocados, fresh raspberries, and mini chocolate chips.

P.S. If you’re looking for more healthier treats, try these other Nutrition to Fit healthy dessert recipes!

Don’t forget to leave a comment and share a photo of any NTF recipe creations you take! Tag me (@nutritiontofit, #nutritiontofit) on social so I can see! Live well!

Chocolate Raspberry Avocado Pudding

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 206 kcal

This chocolate raspberry avocado pudding is a perfect healthy dessert full of fruit, healthy fat, fiber, and antioxidants - all from just four ingredients!

free from: wheat/ gluten, soy, dairy, egg, fish, shellfish, peanuts, tree nuts

Print

Ingredients

  • 2 Haas avocados
  • ½ cup fresh raspberries
  • 2 Tablespoons honey
  • 2 Tablespoons cocoa powder
  • Optional toppings: fresh raspberries, mini chocolate chips, fresh mint

Instructions

  1. Blend all ingredients in a food processor or a blender until evenly combined.
  2. Refrigerate until thoroughly chilled, approximately one hour.

  3. Dig in as is, or top with fresh mint, fresh raspberries, and/ or mini chocolate chips!

Recipe Notes

Nutrition information does not include any garnish.

Nutrition Facts
Chocolate Raspberry Avocado Pudding
Amount Per Serving (0 g)
Calories 206 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Cholesterol 0mg0%
Sodium 8mg0%
Potassium 548mg16%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 9g10%
Protein 2g4%
Vitamin A 145IU3%
Vitamin C 13.9mg17%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This chocolate raspberry avocado pudding is a perfect healthy dessert full of fruit, healthy fat, fiber, and antioxidants - all from just four ingredients! It's perfect for a simple sweet treat to a special, healthy Valentine's dessert!

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I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!

by LINDSEY JANEIRO, RDN, CLT