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Chocolate Raspberry Avocado Pudding
This chocolate raspberry avocado pudding is a perfect healthy dessert full of fruit, healthy fat, fiber, and antioxidants - all from just four ingredients!
free from: wheat/ gluten, soy, dairy, egg, fish, shellfish, peanuts, tree nuts
5
from
3
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Course:
Dessert
Cuisine:
American
Prep Time:
10
minutes
minutes
Chill Time:
1
hour
hour
Total Time:
1
hour
hour
10
minutes
minutes
Servings:
4
Calories:
206
kcal
Author:
Lindsey Janeiro, RDN, CLT
Ingredients
2
Haas avocados
½
cup
fresh raspberries
2
Tablespoons
honey
2
Tablespoons
cocoa powder
Optional toppings: fresh raspberries, mini chocolate chips, fresh mint
US Customary
-
Metric
Instructions
Blend all ingredients in a food processor or a blender until evenly combined.
Refrigerate until thoroughly chilled, approximately one hour.
Dig in as is, or top with fresh mint, fresh raspberries, and/ or mini chocolate chips!
Notes
Nutrition information does not include any garnish.
Nutrition
Calories:
206
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
8
mg
|
Potassium:
548
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
145
IU
|
Vitamin C:
13.9
mg
|
Calcium:
19
mg
|
Iron:
1
mg