Recipes

We’ve been creating and sharing healthy recipes for over a decade. From family-friendly meals, recipes full of fruits and veggies, allergy-friendly eats, and delicious treats for balance, we’ve got you covered! Still not seeing what you want? Try our sister sites for even more recipes!

Trim your choices:

  • Chicken & Spinach Spaghetti Squash Bake

  • 5-Minute Breakfast Stuffed Sweet Potato

  • Golden Chai Latte

  • The NTF 5-a-Day Green Smoothie

  • Easy Chicken Stir Fry with Garlic Ginger Sauce

  • Sparkling Berry Cherry Limeade

  • Zucchini Noodle Antipasto Salad

  • Sunflower Seed Tabbouleh Salad

  • Tomato Basil Chicken Kebabs

  • Creamy Cucumber Salad

  • Mango Chicken Salad

  • No-Bake Fruit Pizza Recipe

  • Cilantro Lime Dressing

  • Oatmeal Banana Muffins

  • Grilled Steak Fajitas Veggie Bowl

  • Coconut Cauliflower Rice

  • Cranberry Crunch Broccoli Slaw

  • Blueberry Panzanella Salad

  • Grape Agua Fresca

  • Strawberry Fresca

  • Mango Agua Fresca

  • Cantaloupe Basil Agua Fresca

  • Cucumber Lime Agua Fresca with Mint

  • Watermelon Agua Fresca

  • Gluten-Free, Vegan Banana Buckwheat Pancakes

  • 5-Minute Balsamic Thyme Tomato Salad

  • Avocado Veggie Egg Salad

  • Blueberry Matcha Overnight Oats

  • Green Smoothie Oatmeal

  • 5-Minute Broccoli Kale Quinoa Salad

  • Chocolate Veggie Smoothie

  • Smoky Spiced Lemon Chicken Leg Quarters

  • Adobo Lime Portobello Tacos

  • Raspberry Caramel Chocolate Cups

  • Hasselback Baby Potatoes with Orange Basil Pesto

  • Blood Orange Rosemary Salmon en Papillote

  • Orange Strawberry Squash Smoothie

  • Flaxseed Chicken Tenders

  • Pomegranate Hot Chocolate

  • Chicken & Kale White Bean Chili