A small glass tub of rosy colored, smooth homemade applesauce.
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Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

A glass jar of green pumpkin seed butter with pumpkin seeds on a marble surface.
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Pumpkin Seed Butter

An overhead shot of a glass bowl of Instant Pot cranberry sauce with a black metal spoon and linen cloth.
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Instant Pot Cranberry Sauce

Steel pan of lo mein with bright vegetables and a wooden spoon.
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Easy Gluten-Free Lo Mein

An ivory rustic, ceramic bowl with spiral shaped pasta tossed in pumpkin pasta sauce and garnished with parsley.
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Pumpkin Pasta Sauce

pumpkin chia pudding heaped into a small glass jar
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Pumpkin Chia Pudding

a mason jar of ruby red raspberry chia jam
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Easy Chia Jam

An overhead of a glass bowl filled with lentil stew with turnip greens
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Balsamic Lentil Stew

A small white plate with teal dots topped with cucumber chickpea salad with a fork with a bite of salad on it to the side.
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Cucumber Chickpea Salad

Blistered Tomatoes in a silver skillet
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Blistered Tomatoes with Garlic and Basil

Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)
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Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)

Blueberry Avocado Nice Cream
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Blueberry Avocado Nice Cream

a glass bowl of chickpea quinoa salad with turnip greens with Nature's Greens turnip greens beside it.
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Chickpea Quinoa Salad with Turnip Greens

A small bowl filled with frozen banana bites with peanut butter and covered in chocolate.
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Frozen Banana Bites

healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.
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Healthy, Easy Sauteed Mushrooms

Rectangular plate full of a citrus kale salad massaged with grapefruit vinaigrette and topped with sliced avocado, citrus segments, and slivered almonds.
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Citrus Kale Salad with Grapefruit Vinaigrette

Overhead Shot of white bowls of creamy, golden vegan broccoli cheese soup with herb garnish, surrounded by a white and blue kitchen towel and soup spoons.
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Vegan Broccoli Cheese Soup

Long image looking down overhead at two green grapefruit smoothies with ingredients on the side.
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Grapefruit Smoothie with Pineapple

A white mug of chocolate chai tea with cinnamon sticks and dark chocolate on a white board.
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Chocolate Chai Tea

Three simple ingredients create a festive, holiday mocktail the whole family can enjoy. Try fun infusions to get even more creative with your healthy mocktail!
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Sparkling Pomegranate Apple Cider Mocktail

Your favorite peanut butter chocolate treat gets a makeover with this healthy buckeyes recipe, perfect for a healthy holiday dessert or snack!
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Healthy Buckeyes

This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!
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Healthy Baked Pears Recipe

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!
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The NTF 5-a-Day Green Smoothie

Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors.
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Sunflower Seed Tabbouleh Salad

This creamy cucumber salad is a simple salad recipe that gets its creamy dressing from a heart-healthy source: avocados! Perfect for summer, it's hydrating, cooling, full of monounsaturated fatty acids, fiber, and antioxidants.
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Creamy Cucumber Salad

Cilantro lime dressing is a flavor-packed healthy salad dressing that needs just a handful of simple ingredients.
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Cilantro Lime Dressing

Wholesome oatmeal banana muffins are delicious and a perfect way to use up those brown bananas on your counter! gluten-free, nut-free, soy-free, egg-free, dairy-free, vegan
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Oatmeal Banana Muffins

Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! | #glutenfree #dairyfree #healthydinnerrecipe #cauliflowerrice #vegan #healthyrecipe | nutritiontofit.com
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Coconut Cauliflower Rice

Cranberry crunch broccoli slaw is an easy, flavorful, allergy-friendly side dish recipe for summer barbecues.
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Cranberry Crunch Broccoli Slaw

tall glass of vibrant dark purple grape agua fresca
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Grape Agua Fresca

Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.
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Strawberry Fresca

Mango Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. Perfect for Cinco de Mayo and summertime festivities. 
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Mango Agua Fresca

Tall glass of cantaloupe basil agua fresca next to a slice of cantaloupe.
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Cantaloupe Basil Agua Fresca

Stemless wine glass of cucumber mint agua fresca with cucumber and mint garnish.
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Cucumber Lime Agua Fresca with Mint

Tall glass of watermelon agua fresca with watermelon and limes in the background.
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Watermelon Agua Fresca

This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast.
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Gluten-Free, Vegan Banana Buckwheat Pancakes

These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | no added sugar, gluten-free, dairy-free, vegan, nut-free | Nutrition to Fit
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Blueberry Matcha Overnight Oats

Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. | Nutrition to Fit
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Green Smoothie Oatmeal

This 5-Minute Broccoli Kale Quinoa Salad is a deliciously light and healthy grain salad. It's packed with nutrients and is naturally gluten-free and free of all of the top 8 most common food allergens.
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5-Minute Broccoli Kale Quinoa Salad

This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.
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Chocolate Veggie Smoothie