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    Home » Recipes

    Desserts

    chocolate covered blackberries in a white bowl

    Chocolate Blackberries

    a glass of bright purple pink-colored strawberry banana blackberry smoothie

    Strawberry Banana Blackberry Smoothie

    slices of chocolate chip healthy banana bread

    Healthy Chocolate Chip Banana Bread

    Air Fryer Cinnamon Rolls

    Blueberry Toast

    Oatmeal Raisin Energy Bites

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    a silver spoon of chocolate yogurt above a white bowl with yogurt

    Chocolate Yogurt

    two chocolate chip banana bread cookies on a small white plate, next to more cookies and cinnamon sticks

    Banana Bread Cookies

    cookies on a marble surface

    Almond Flour Oatmeal Cookies with Chocolate Chips

    A small glass tub of rosy colored, smooth homemade applesauce.

    Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

    a double chocolate banana muffin cut in half, with the halves stacked on each other and the pan of muffins and bottle of milk in the background.

    Double Chocolate Banana Muffins

    a pile of pumpkin muffins with one broken in half, facing up

    Healthy, Gluten-Free Pumpkin Muffins

    a close up of melty chocolate chips on a gluten free chocolate chip cookie

    The Best Gluten-Free Chocolate Chip Cookies

    Blueberry Avocado Nice Cream

    A small bowl filled with frozen banana bites with peanut butter and covered in chocolate.

    Frozen Banana Bites

    Skillet brownies with raspberries in a six inch skillet topped with vanilla bean ice cream and fresh raspberries.

    Skillet Brownies with Raspberries (Grain & Gluten-Free)

    3 small glasses of orange chia pudding with collagen on a burlap table runner with orange slices. Garnished with coconut whipped cream and curled orange peel garnishes.

    Orange Chia Pudding with Collagen

    A white mug of chocolate chai tea with cinnamon sticks and dark chocolate on a white board.

    Chocolate Chai Tea

    This triple chocolate peppermint bark is a delicious holiday treat, perfect for enjoying with family or giving as an edible holiday gift to loved ones!

    Triple Chocolate Peppermint Bark

    Your favorite peanut butter chocolate treat gets a makeover with this healthy buckeyes recipe, perfect for a healthy holiday dessert or snack!

    Healthy Buckeyes

    A flatlay picture of dairy-free peppermint hot chocolate with a heart made out of candy canes.

    Peppermint Hot Chocolate (Dairy-Free!)

    Made with butter and brown sugar, these simple pumpkin pie crumble bars are a delicious gluten-free pumpkin dessert! A perfect make ahead Thanksgiving dessert!

    Pumpkin Pie Crumble Bars (Gluten-Free, Nut-Free)

    This healthy baked pears recipe is sweet, simple, and delicious. Healthy baked pears make a great holiday brunch recipe or simple Thanksgiving dessert!

    Healthy Baked Pears Recipe

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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