Tall glass of cantaloupe basil agua fresca next to a slice of cantaloupe.
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Cantaloupe Basil Agua Fresca

Stemless wine glass of cucumber mint agua fresca with cucumber and mint garnish.
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Cucumber Lime Agua Fresca with Mint

Tall glass of watermelon agua fresca with watermelon and limes in the background.
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Watermelon Agua Fresca

This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast.
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Gluten-Free, Vegan Banana Buckwheat Pancakes

Avocado Veggie Egg Salad is a creative, flavorful, nutritious egg salad, that makes for a more unique hard-boiled egg recipe. It's dairy-free, gluten-free, nut-free, soy-free, and easy to make! | Nutrition to Fit
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Avocado Veggie Egg Salad

These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | no added sugar, gluten-free, dairy-free, vegan, nut-free | Nutrition to Fit
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Blueberry Matcha Overnight Oats

Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. | Nutrition to Fit
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Green Smoothie Oatmeal

This 5-Minute Broccoli Kale Quinoa Salad is a deliciously light and healthy grain salad. It's packed with nutrients and is naturally gluten-free and free of all of the top 8 most common food allergens.
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5-Minute Broccoli Kale Quinoa Salad

This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.
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Chocolate Veggie Smoothie

Adobo Lime Portobello Tacos are sheet pan tacos that make an easy, healthy weeknight dinner the whole family will love. They're vegan, gluten-free, dairy-free, soy-free, and easily modifiable for most food allergies and sensitivities. 
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Adobo Lime Portobello Tacos

These Raspberry Caramel Chocolate Cups make a simple dessert that have just four ingredients! With a fruit-based center, the only added sugar is in whatever type of chocolate you choose! Gluten-free, nut-free, optional vegan, dairy-free. 
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Raspberry Caramel Chocolate Cups

Hasselback Baby Potatoes with Orange Basil Pesto are a sophisticated, flavorful, fresh, yet simple side dish. They're gluten-free, dairy-free, nut-free, soy-free, and vegan.
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Hasselback Baby Potatoes with Orange Basil Pesto

This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 
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Orange Strawberry Squash Smoothie

Pomegranate Hot Chocolate is the coziest, antioxidant-packed #CrazyHealthy drink with POM Wonderful 100% Pomegranate Juice. There's no added sugar and it can easily be made vegan/ dairy-free.
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Pomegranate Hot Chocolate

This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!
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3-Ingredient Spinach Artichoke Dip

Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!
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Salted Caramel Honeycrisp Apple Butter

A warm ivory mug with a cozy gingerbread chai latte with molasses drizzle on top next to a candle.
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Gingerbread Chai Latte

This nut-free Romesco sauce takes a slight spin on the traditional sauce with almonds, using hemp seeds instead. 
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Nut-Free Romesco Sauce

This Green Bean Casserole makes a perfect Thanksgiving side dish the whole family can enjoy. It has less than 10 ingredients, is vegan, easy, and very food allergy-friendly.
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Vegan, Gluten-Free Green Bean Casserole

Rosemary Cumin Roasted Chickpeas make a delicious, crunchy, fiber-filled snack or appetizer. They're easy to make and very food allergy-friendly.
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Rosemary Cumin Roasted Chickpeas

Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.
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Spiced Sweet Potato Carrot Soup

This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!
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Easy Vegan Creamed Corn Recipe

Cranberry Apple Harvest Salad
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Cranberry Apple Harvest Salad

Chocolate Banana Kefir Chia Pudding
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Chocolate Banana Kefir Chia Pudding

Roasted Vegetables - How to Prep and 10 Ways to Enjoy
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Roasted Vegetables: Meal Prep + 10 Ways to Enjoy Them

Lemon Ginger Hummus Recipe (plus a look at the research on whether beans are actually good for us)
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Lemon Ginger Hummus

This easy frozen treat is a no-churn frozen yogurt with just four ingredients. Get the Chocolate Cashew Frozen Yogurt recipe from Nutrition to Fit today!
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Chocolate Cashew Frozen Yogurt (4 Ingredients, No-Churn!)

This summertime, festive salad is a perfect picnic side dish. The Fruity Quinoa Salad recipe is easy, gluten-free, has no added sugars, and is delicious. Get the recipe and others like it from @nutritiontofit.
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Fruity Quinoa Salad

These decadent Chocolate Avocado Truffles are a low-sugar dessert that have just four ingredients and can easily be customized for food allergies and sensitivities. 
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Chocolate Avocado Truffles

Chocolate cherry almond nice cream is a delicious antioxidant-packed summer treat with no added sugar!
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Chocolate Cherry Almond Nice Cream

That's right! One-Ingredient Grape Popsicles! The perfect kid-friendly summer treat that is fun, healthy, delicious, and nutritious! Made by a Registered Dietitian for the whole family to enjoy! @nutritiontofit
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One-Ingredient Grape Popsicles

This easy frittata recipe makes an excellent Mother's Day brunch that dad and kids can make for mom. Mom will appreciate this gluten free, healthy Asparagus Ricotta Fritttata from @nutritiontofit!
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Asparagus Ricotta Frittata

Rainbow Frozen Yogurt Bark | Healthy Recipe | Recipes | Rainbow Food | Frozen Yogurt Bark | Nutrition | Dietitian | Fruits | Vegetables | Fun Food | Cooking with Kids | Healthy Snack | Healthy Treat
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(Natural) Rainbow Frozen Yogurt Bark

Dive into Greek lentil power bowls for an easy meal prep healthy dinner recipe (or lunch!) that's tasty, vegetarian, and gluten-free.
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Greek Lentil Power Bowl

Meet your cravings with this black forest grass-fed whey protein smoothie - a satisfying, sweet, high-protein smoothie! #sponsored by Naked Nutrition Grass-Fed Whey Protein Powder
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Black Forest Grass-Fed Whey Protein Smoothie

Wild Blueberry Lemon Ricotta Smoothie
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Wild Blueberry Lemon Ricotta Smoothie

Baked Vanilla Oatmeal Custard
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Baked Vanilla Oatmeal Custard

Banana Quinoa Chocolate Chip Mini Muffins
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Banana Quinoa Chocolate Chip Mini Muffins

Creamsicle Clementine Smoothie
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Creamsicle Clementine Smoothie

These salad skewers are an easy, fun, hand-held way for the whole family to enjoy their greens! It's a perfect summertime, picnic food. Get this and more easy, fun, healthy recipes at @nutritiontofit.
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Salad Skewers