Category Archives: Recipes

Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower

Rosemary Garlic Roasted Cauliflower makes a sophisticated vegetarian side dish, perfect for the holidays. Bonus? It’s really low-maintenance, gluten-free, dairy-free, and ideal to bring to gatherings where friends and families may have food allergies or sensitivities. I know many people love the holidays, myself included, but it can be really easy to get caught up… Continue Reading

Easy, Vegan Green Bean Casserole

Easy, Vegan Green Bean Casserole

This Green Bean Casserole makes a perfect Thanksgiving side dish the whole family can enjoy. It has less than 10 ingredients, is vegan, easy, and very food allergy-friendly. The number one requested Thanksgiving recipe I got was for a dairy-free/ more allergy-friendly green bean casserole. I am stoked to say…I did it!! And this recipe… Continue Reading

Rosemary Cumin Roasted Chickpeas

Rosemary Cumin Roasted Chickpeas

Rosemary Cumin Roasted Chickpeas make a delicious, crunchy, fiber-filled snack or appetizer. They’re easy to make and very food allergy-friendly. Please tell me you’ve tried roasted, crispy, crunchy chickpeas before! They’re the best appetizer/ snack ever! (They also make a fantastic topping for Spiced Sweet Potato Carrot Soup!) Bonus? They’re super simple. Just open a… Continue Reading

Spiced Sweet Potato Carrot Soup

Spiced Sweet Potato Carrot Soup

This easy Spiced Sweet Potato Carrot Soup is a delicious, vegan harvest soup. It’s packed with flavorful, warm spices and is gluten and dairy-free.  Soup’s on!! I love a good soup on those days that just need a little extra cozy. Like those days when it’s chilly, rainy, or dreary outside. Or those days where… Continue Reading

Easy Vegan Creamed Corn

Easy Vegan Creamed Corn

This Vegan Creamed Corn is a plant-based, easy Thanksgiving side dish free of common food allergens so that the whole family can enjoy. Creamed corn is a Thanksgiving side dish that I didn’t grow up seeing on my family’s holiday table. Maybe it was being from New England and the fact that we usually had… Continue Reading

Spiced Turmeric Overnight Oats

Spiced Turmeric Overnight Oats

Powerful anti-inflammatory turmeric combines with other warm spices for easy, grab-and-go Spiced Turmeric Overnight Oats. Do you struggle to eat breakfast everyday? Does it often get left behind because you’re scrambling in the morning rush trying to get everyone out of the house and to work and school on time? If this sounds familiar, you… Continue Reading

Cranberry Apple Harvest Salad

Cranberry Apple Harvest Salad

This Cranberry Apple Harvest Salad has baby greens and is topped with apples, lightly candied seed clusters, and a delicious cranberry salad dressing. It’s a simple harvest salad that looks and tastes impressive! It’s November which means it’s time to think about holiday menus! 😉 My holiday philosophy may be a little different than others,… Continue Reading

Healthy Halloween Snacks: Spooky Tostadas!

Healthy Halloween Snacks: Spooky Tostadas!

These five, fun, “spooky” tostadas make for fun and healthy Halloween snacks to bring to a Halloween party or make as an after-school activity with the kids. These five little tostadas are simple in both ingredients and execution, and make you feel really impressive because hello – they’re so cute! 😉 They’re also simple enough… Continue Reading

Fertility Foods Cookbook: Shakshuka

Fertility Foods Cookbook: Shakshuka

This Shakshuka recipe, a traditional Israeli breakfast dish, comes from The Fertility Foods Cookbook by Elizabeth Shaw, RDN and Chef Sara Haas, RDN.  As a woman with polycystic ovarian syndrome (PCOS), I lived with a nagging fear of infertility in the back of my mind for five years between my diagnosis and when I conceived… Continue Reading

Hearty Vegetable Chili

Hearty Vegetable Chili

Hearty Vegetable Chili is loaded with vegetables and packed with plant protein, like three kinds of beans and quinoa, for a delicious plant-based chili. Who doesn’t love a good chili this time of year? We may not have many cooler days in Florida, but the first day of cooler temperatures always has me reaching to… Continue Reading