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    Home » Recipes » Gluten-Free

    Gluten-Free

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    parsley and olive oil dressed baby yellow creamer potatoes on a white plate

    Instant Pot Potatoes with Parsley

    slices of chicken cordon bleu, crispy golden brown spirals of chicken, ham, and cheese, on a plate next to green beans and baby potatoes.

    Healthy Chicken Cordon Bleu

    golden air fried tortilla chips on a white platter next to a white bowl of salsa

    Air Fryer Tortilla Chips (4 Ways!)

    A tortilla chip dipping into pizza dip.

    Healthy Pizza Dip

    A close up of a white bowl of potato soup topped with bacon, cheese, greek yogurt and green onions.

    Healthy Instant Pot Potato Soup

    a silver spoon of chocolate yogurt above a white bowl with yogurt

    Chocolate Yogurt

    two crunchy tacos on a plate

    Baked Chicken Tacos

    melted cheese from a mozzarella stick being pulled and stretched

    Air Fryer Mozzarella Sticks

    A small white bowl of greek lentil salad garnished with feta cheese and parsley.

    Greek Lentil Salad

    two chocolate chip banana bread cookies on a small white plate, next to more cookies and cinnamon sticks

    Banana Bread Cookies

    A blue dutch oven of gluten-free chili on a marble surface

    The Best Gluten-Free Chili

    Fresh Beetroot Salad

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

    baked potatoes with butter on a ceramic plate

    Air Fryer Baked Potato

    gluten free french toast in a stack with melted butter

    Healthier French Toast (Optional Dairy-Free, Gluten-Free)

    crispy broccoli florets on a white plate

    Air Fryer Broccoli

    two spinach and feta muffins on a white plate, one sliced in half.

    Spinach and Feta Muffins (Gluten Free Savory Muffins)

    cookies on a marble surface

    Almond Flour Oatmeal Cookies with Chocolate Chips

    A small glass tub of rosy colored, smooth homemade applesauce.

    Unsweetened Applesauce (Instant Pot, Slow Cooker, or Stove)

    A glass jar of green pumpkin seed butter with pumpkin seeds on a marble surface.

    Pumpkin Seed Butter

    turkey avocado sandwich on whole grain bread loaded with veggies on a white ceramic plate

    Turkey Avocado Sandwich with Veggies

    An overhead shot of a glass bowl of Instant Pot cranberry sauce with a black metal spoon and linen cloth.

    Instant Pot Cranberry Sauce

    a double chocolate banana muffin cut in half, with the halves stacked on each other and the pan of muffins and bottle of milk in the background.

    Double Chocolate Banana Muffins

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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