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    Home » Recipes

    Gluten-Free

    peach burrata salad with arugula, basil, and crispy prosciutto

    Peach Burrata Salad

    a spoonful of honey lemon vinaigrette

    Honey Lemon Vinaigrette

    tall glass of mango slush

    Mango Slush

    a tall glass of pineapple slushy

    Pineapple Slush

    creamy zucchini corn chowder in small black bowls

    Zucchini Corn Chowder

    a crispy slice of air fryer tortilla pizza

    Air Fryer Tortilla Pizza

    chocolate covered blackberries in a white bowl

    Chocolate Blackberries

    a white plate with two crispy hash brown patties next to a small dipping cup of ketchup

    Air Fryer Hash Browns

    a glass of bright purple pink-colored strawberry banana blackberry smoothie

    Strawberry Banana Blackberry Smoothie

    a bowl of white rice topped with saucy ground turkey, dotted with red chili flakes, green onions, and sesame seeds

    Korean Ground Turkey

    a bowl of carrot and cucumber salad, next to korean ground turkey over rice

    Carrot and Cucumber Salad

    a glass bottle of creamy slightly peachy colored banana peach smoothie with frozen peach slices and a blue cloth behind it.

    Banana Peach Smoothie

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    crispy slices of turkey bacon on an air fryer rack

    Air Fryer Turkey Bacon

    Healthy Buffalo Chicken Dip

    Air Fryer BBQ Chicken

    Air Fryer Toast

    Southwest Avocado Chicken Salad (Copycat Wendy's Southwest Salad)

    Southwest Salad Dressing

    Protein Overnight Oats

    Blackened Cod Tacos with Honey Lime Slaw

    Blueberry Toast

    Oatmeal Raisin Energy Bites

    slices of air fryer turkey breast on a plate with a kale salad and mashed potatoes

    Air Fryer Turkey Breast

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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