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    Home » Recipes » Gluten-Free

    Gluten-Free

    roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

    Autumn Chicken Sausage Sheet Pan Dinner

    Steel pan of lo mein with bright vegetables and a wooden spoon.

    Easy Gluten-Free Lo Mein

    a pile of pumpkin muffins with one broken in half, facing up

    Healthy, Gluten-Free Pumpkin Muffins

    An ivory rustic, ceramic bowl with spiral shaped pasta tossed in pumpkin pasta sauce and garnished with parsley.

    Pumpkin Pasta Sauce

    pumpkin chia pudding heaped into a small glass jar

    Pumpkin Chia Pudding

    a close up of melty chocolate chips on a gluten free chocolate chip cookie

    The Best Gluten-Free Chocolate Chip Cookies

    a mason jar of ruby red raspberry chia jam

    Easy Chia Jam

    An overhead of a glass bowl filled with lentil stew with turnip greens

    Balsamic Lentil Stew

    A small white plate with teal dots topped with cucumber chickpea salad with a fork with a bite of salad on it to the side.

    Cucumber Chickpea Salad

    Blistered Tomatoes in a silver skillet

    Blistered Tomatoes with Garlic and Basil

    creamy pale tan overnight orange oats in a mason jar accented with halved strawberries

    Overnight Chia Oats

    Crispy Prosciutto on a blue plate

    How to Make Crispy Prosciutto

    Peanut Butter & Jelly Bites can be made in bar form as well

    PB&J Energy Bites or Bars

    Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)

    Blueberry Avocado Nice Cream

    BBQ chicken skewers with zucchini on an ivory plate.

    BBQ Chicken Skewers with Zucchini

    a glass bowl of chickpea quinoa salad with turnip greens with Nature's Greens turnip greens beside it.

    Chickpea Quinoa Salad with Turnip Greens

    A small bowl filled with frozen banana bites with peanut butter and covered in chocolate.

    Frozen Banana Bites

    Cilantro lime quinoa in a small sauce pot with a wooden spoon and lime garnishes.

    Cilantro Lime Quinoa (Instant Pot Option)

    Overhead shot of a pizza quinoa casserole with turkey pepperoni, fresh basil, and melty cheesy topping.

    Pizza Quinoa Casserole with Chicken

    A fork in a bowl of honey mustard chicken salad.

    Honey Mustard Chicken Salad

    A spoon drizzling healthy honey mustard dressing back into a glass jar of dressing.

    Healthy Honey Mustard Salad Dressing

    Kale caprese salad in a cream ceramic shallow owl surrounded by fresh basil and tomatoes.

    Kale Caprese Salad

    Cream ceramic plate with avocado deviled eggs garnished with cilantro on a black and cream striped linen towel and lemons, avocado, and cilantro surrounding it.

    Avocado Deviled Eggs

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    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

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    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

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    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

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