• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Nutrition to Fit

  • ABOUT
    • Press
    • FREE eBook
  • SERVICES
  • RECIPES
menu icon
go to homepage
  • ABOUT
  • SERVICES
  • RECIPES
  • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • ABOUT
    • SERVICES
    • RECIPES
    • THE BLOG
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Low Carb

    Southwest Avocado Chicken Salad (Copycat Wendy's Southwest Salad)

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    slices of chicken cordon bleu, crispy golden brown spirals of chicken, ham, and cheese, on a plate next to green beans and baby potatoes.

    Healthy Chicken Cordon Bleu

    melted cheese from a mozzarella stick being pulled and stretched

    Air Fryer Mozzarella Sticks

    crispy broccoli florets on a white plate

    Air Fryer Broccoli

    A glass jar of green pumpkin seed butter with pumpkin seeds on a marble surface.

    Pumpkin Seed Butter

    roasted butternut squash, brussels sprouts, mushrooms, chicken sausage with dried cranberries and a honey mustard drizzle on a sheet pan

    Autumn Chicken Sausage Sheet Pan Dinner

    pumpkin chia pudding heaped into a small glass jar

    Pumpkin Chia Pudding

    Blistered Tomatoes in a silver skillet

    Blistered Tomatoes with Garlic and Basil

    Crispy Prosciutto on a blue plate

    How to Make Crispy Prosciutto

    Lemon Garlic Turnip Greens (Meal Prepped 4 Ways!)

    BBQ chicken skewers with zucchini on an ivory plate.

    BBQ Chicken Skewers with Zucchini

    A fork in a bowl of honey mustard chicken salad.

    Honey Mustard Chicken Salad

    Kale caprese salad in a cream ceramic shallow owl surrounded by fresh basil and tomatoes.

    Kale Caprese Salad

    Cream ceramic plate with avocado deviled eggs garnished with cilantro on a black and cream striped linen towel and lemons, avocado, and cilantro surrounding it.

    Avocado Deviled Eggs

    Get all the tips on how to hard boil an egg in the Instant Pot, on the stove top, and in the oven - including the best and easiest method overall!

    How to Hard Boil an Egg 3 Ways

    A glass bowl of instant pot salsa chicken flanked by tacos and taco toppings.

    Instant Pot Salsa Chicken (fresh or frozen)

    Two salmon patties on plates of massaged kale salad with garlic and lemon on the side.

    Easy Salmon Patties

    A blue plate full of cauliflower rice topped with healthy sweet and sour chicken and garnished with fresh herbs. It's sitting on a light brown linen napkin with brown chopsticks by the plate.

    Healthy Sweet and Sour Chicken

    A seared and sliced cast iron skillet steak on a white plate with massaged kale salad.

    Cast Iron Skillet Steak

    healthy, easy sauteed mushrooms in a glass bowl garnished with a sprig of thyme.

    Healthy, Easy Sauteed Mushrooms

    A garlic parmesan chicken tender being dipped in ketchup.

    Garlic Parmesan Chicken Tenders (Gluten-Free!)

    White rectangular serving platter with brie and pesto stuffed mini bell peppers on a blue checked white towel.

    Stuffed Mini Peppers with Brie and Pesto

    Blue crock of beanless chili with beef and vegetables

    Beanless Chili with Beef and Vegetables

    • Go to page 1
    • Go to page 2
    • Go to Next Page »

    Primary Sidebar

    Welcome, friend!

    Welcome to Nutrition to Fit! I'm Lindsey, a balanced nutritionist and Registered Dietitian obsessed with helping you find your healthy balance with food and health! I'm not going to tell you what I think you should do, but instead my goal is to empower you to create your own balance (which, PSA, absolutely includes delicious foods!). Learn More

    • Email
    • Facebook
    • Instagram
    • Pinterest

    As Featured In:

    Featured Recipes

    overhead shot of 6 glasses of brightly and different colored agua frescas

    How to Make Agua Frescas

    Maple dijon brussels sprouts are your answer to add flavor to easy roasted brussels sprouts. Try this easy, healthy side dish recipe today!

    Maple Dijon Brussel Sprouts

    a bite from a decadently fudgy, ganache frosted avocado brownie on a white plate

    The Best Avocado Brownies

    green spinach banana muffins on a metal tray - some with almonds, some plain, some with blueberries

    Spinach Banana Muffins

    • ABOUT
    • SERVICES
    • RECIPES

    Footer

    Leave a ❤️ if you needed to see this. Leave a ❤️ if you needed to see this.
    Sacrificing your life for your "health" is a red f Sacrificing your life for your "health" is a red flag that diet or those methods may not be the healthiest for you.

Create a healthy balance that helps you feel at home in your body and lets you live your life!
    Feeling a little off-balance in your eating and he Feeling a little off-balance in your eating and health habits after the weekend? Or just in general lately?

It happens!

But if this has typically triggered restrictive or extreme habits or eating patterns, let's try something different:

Can you try to gently step back into caring for yourself?

Check in with your baseline habits.
+How are you sleeping?
+Managing stress?
+Has your water intake turned to mostly coffee intake? 
+Are you moving your body in a way that feels good right now?
+How are your eating habits?

Then, when the opportunity next presents itself to do something a little different, like adding vegetables to your lunch or skipping Netflix to actually go to bed at a decent time😘, act on it!

What's one thing you're going to do today to support nourishing and caring yourself and getting back to any of your health goals?
    Don't shoot the messenger!!🙈 I have nothing aga Don't shoot the messenger!!🙈 I have nothing against coffee or protein coffee, but neither👏are👏a👏meal👏

Per usual, remember to add - swipe for some ideas of protein coffee pairings that make a better balanced breakfast.

Are you a protein coffee fan?
    Friendly reminder for the first Monday of the new Friendly reminder for the first Monday of the new year: unless you're allergic or the food's gone bad, you don't have to cut any foods from your diet!

Instead, shift your focus to what you can add - like more fiber, more fruits and veg, more water, more joyful movement. It's going to be more enjoyable, sustainable, and may be the shift that helps you find your healthy balance!

#healthybalance #balanceddiet #foodfreedom #dietitian #nutritiontips #newyearnewme

    back to top | privacy policy | affiliate disclaimer | contact | © 2022 all rights reserved

    as an amazon associate I earn from qualifying purchases.

    This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Privacy Policy
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT