This prosciutto wrapped asparagus recipe is a super easy appetizer recipe that's perfect for Thanksgiving and holiday parties. It's an easy prep-ahead recipe that's very food allergy-friendly!
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Prosciutto Wrapped Asparagus Recipe

Healthy cinnamon carrots are an easy recipe for healthy glazed carrots. They're perfect for holiday menus and Thanksgiving dinners to everyday weeknight dinners!
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Healthy Cinnamon Carrots

Eggplant pizzas are a healthy eggplant recipe to help you and your family eat more kid-friendly vegetables! Vary the flavors with fun toppings of choice!
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Eggplant Pizzas

If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!
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Chicken & Spinach Spaghetti Squash Bake

A breakfast stuffed sweet potato makes a delicious, simple, balanced, 5-minute healthy breakfast!
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5-Minute Breakfast Stuffed Sweet Potato

This golden chai latte makes a subtly sweet and spicy cozy drink that tastes amazing warm or iced!
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Golden Chai Latte

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!
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The NTF 5-a-Day Green Smoothie

Easy chicken stir fry with garlic ginger sauce is a simple, healthy meal that can be made on a busy weeknight or easily added to your meal prep rotation.
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Easy Chicken Stir Fry with Garlic Ginger Sauce

This sparkling berry cherry limeade is a refreshing, low-sugar drink that's easy to make at home with a few simple, real food ingredients.
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Sparkling Berry Cherry Limeade

Antipasto salad gets a light and fresh take with this zucchini noodle antipasto salad. A fun zucchini noodle pasta salad, it's perfect with any healthy summer meal.
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Zucchini Noodle Antipasto Salad

Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors.
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Sunflower Seed Tabbouleh Salad

Tomato basil chicken kebabs make an easy, healthy chicken kebab recipe with a simple, flavorful tomato basil marinade. These tomato basil chicken kebabs are perfect for fresh summer grilling!
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Tomato Basil Chicken Kebabs

This creamy cucumber salad is a simple salad recipe that gets its creamy dressing from a heart-healthy source: avocados! Perfect for summer, it's hydrating, cooling, full of monounsaturated fatty acids, fiber, and antioxidants.
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Creamy Cucumber Salad

This mango chicken salad with cilantro lime dressing is a fresh and flavorful salad perfect to keep you energized in warmer months. Naturally gluten-free and dairy-free, this mango chicken salad is full of protein, fiber, vitamin A, vitamin C, and antioxidants.
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Mango Chicken Salad

A delicious, no-bake fruit pizza recipe that's made with simple, fresh ingredients. It's a perfect summer dessert that's easy to make, too!
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No-Bake Fruit Pizza Recipe

Cilantro lime dressing is a flavor-packed healthy salad dressing that needs just a handful of simple ingredients.
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Cilantro Lime Dressing

Wholesome oatmeal banana muffins are delicious and a perfect way to use up those brown bananas on your counter! gluten-free, nut-free, soy-free, egg-free, dairy-free, vegan
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Oatmeal Banana Muffins

Grilled steak fajitas veggie bowls are an easy, healthy dinner recipe that's light and full of veggies! | #glutenfree #whole30 #healthydinnerrecipes #healthygrilling| nutritiontofit.com
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Grilled Steak Fajitas Veggie Bowl

Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! | #glutenfree #dairyfree #healthydinnerrecipe #cauliflowerrice #vegan #healthyrecipe | nutritiontofit.com
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Coconut Cauliflower Rice

Cranberry crunch broccoli slaw is an easy, flavorful, allergy-friendly side dish recipe for summer barbecues.
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Cranberry Crunch Broccoli Slaw

Up close shot of the gluten-free blueberry bagel "croutons", berries, arugula, and other ingredients in the Blueberry Panzanella Salad.
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Blueberry Panzanella Salad

tall glass of vibrant dark purple grape agua fresca
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Grape Agua Fresca

Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.
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Strawberry Fresca

Mango Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. Perfect for Cinco de Mayo and summertime festivities. 
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Mango Agua Fresca

Tall glass of cantaloupe basil agua fresca next to a slice of cantaloupe.
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Cantaloupe Basil Agua Fresca

Stemless wine glass of cucumber mint agua fresca with cucumber and mint garnish.
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Cucumber Lime Agua Fresca with Mint

Tall glass of watermelon agua fresca with watermelon and limes in the background.
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Watermelon Agua Fresca

This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast.
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Gluten-Free, Vegan Banana Buckwheat Pancakes

5-Minute Balsamic Thyme Tomato Salad is a light, fresh, simple salad side dish perfect for picnics and hot summer nights! | gluten-free, dairy-free, nut-free, soy-free, free of all other top 8 most common allergens | Nutrition to Fit
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5-Minute Balsamic Thyme Tomato Salad

Avocado Veggie Egg Salad is a creative, flavorful, nutritious egg salad, that makes for a more unique hard-boiled egg recipe. It's dairy-free, gluten-free, nut-free, soy-free, and easy to make! | Nutrition to Fit
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Avocado Veggie Egg Salad

These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | no added sugar, gluten-free, dairy-free, vegan, nut-free | Nutrition to Fit
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Blueberry Matcha Overnight Oats

Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. | Nutrition to Fit
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Green Smoothie Oatmeal

This 5-Minute Broccoli Kale Quinoa Salad is a deliciously light and healthy grain salad. It's packed with nutrients and is naturally gluten-free and free of all of the top 8 most common food allergens.
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5-Minute Broccoli Kale Quinoa Salad

This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.
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Chocolate Veggie Smoothie

Smoky Spiced Lemon Chicken Leg Quarters are an affordable, flavorful sheet pan dinner. Little hands-on time for an easy weeknight dinner. Naturally gluten-free, dairy-free, and free of all other top 8 most common food allergens. 
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Smoky Spiced Lemon Chicken Leg Quarters

Adobo Lime Portobello Tacos are sheet pan tacos that make an easy, healthy weeknight dinner the whole family will love. They're vegan, gluten-free, dairy-free, soy-free, and easily modifiable for most food allergies and sensitivities. 
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Adobo Lime Portobello Tacos

These Raspberry Caramel Chocolate Cups make a simple dessert that have just four ingredients! With a fruit-based center, the only added sugar is in whatever type of chocolate you choose! Gluten-free, nut-free, optional vegan, dairy-free. 
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Raspberry Caramel Chocolate Cups

Hasselback Baby Potatoes with Orange Basil Pesto are a sophisticated, flavorful, fresh, yet simple side dish. They're gluten-free, dairy-free, nut-free, soy-free, and vegan.
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Hasselback Baby Potatoes with Orange Basil Pesto

Blood Orange Rosemary Salmon en Papillote is a simple, yet sophisticated salmon dinner for two, perfect for a romantic date night in or Valentine's Day. 
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Blood Orange Rosemary Salmon en Papillote

This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 
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Orange Strawberry Squash Smoothie