If you're a fan of healthy spaghetti squash recipes you've got to give this chicken & spinach spaghetti squash bake a try! It's creamy, gluten-free, and full of lean protein, vegetables, and flavor!
| | | | | | |

Chicken & Spinach Spaghetti Squash Bake

A breakfast stuffed sweet potato makes a delicious, simple, balanced, 5-minute healthy breakfast!
| | | | | |

5-Minute Breakfast Stuffed Sweet Potato

This golden chai latte makes a subtly sweet and spicy cozy drink that tastes amazing warm or iced!
| | | | | | |

Golden Chai Latte

Use this simple smoothie guide to get 5 servings of fruits and vegetables in one smoothie!
| | | | | | | | | | | | | |

The NTF 5-a-Day Green Smoothie

Easy chicken stir fry with garlic ginger sauce is a simple, healthy meal that can be made on a busy weeknight or easily added to your meal prep rotation.
| | | | | | | | |

Easy Chicken Stir Fry with Garlic Ginger Sauce

This sparkling berry cherry limeade is a refreshing, low-sugar drink that's easy to make at home with a few simple, real food ingredients.
| | | | | | | |

Sparkling Berry Cherry Limeade

Antipasto salad gets a light and fresh take with this zucchini noodle antipasto salad. A fun zucchini noodle pasta salad, it's perfect with any healthy summer meal.
| | | | | | | | | |

Zucchini Noodle Antipasto Salad

Naturally gluten-free and grain-free, this sunflower seed tabbouleh salad offers a fun and healthy variation packed with texture and fresh flavors.
| | | | | | | | | | | |

Sunflower Seed Tabbouleh Salad

Tomato basil chicken kebabs make an easy, healthy chicken kebab recipe with a simple, flavorful tomato basil marinade. These tomato basil chicken kebabs are perfect for fresh summer grilling!
| | | | | | | |

Tomato Basil Chicken Kebabs

This creamy cucumber salad is a simple salad recipe that gets its creamy dressing from a heart-healthy source: avocados! Perfect for summer, it's hydrating, cooling, full of monounsaturated fatty acids, fiber, and antioxidants.
| | | | | | | | | | | |

Creamy Cucumber Salad

This mango chicken salad with cilantro lime dressing is a fresh and flavorful salad perfect to keep you energized in warmer months. Naturally gluten-free and dairy-free, this mango chicken salad is full of protein, fiber, vitamin A, vitamin C, and antioxidants.
| | | | | | |

Mango Chicken Salad

A delicious, no-bake fruit pizza recipe that's made with simple, fresh ingredients. It's a perfect summer dessert that's easy to make, too!
| | | | | | |

No-Bake Fruit Pizza Recipe

Cilantro lime dressing is a flavor-packed healthy salad dressing that needs just a handful of simple ingredients.
| | | | | | | | | |

Cilantro Lime Dressing

Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! | #glutenfree #dairyfree #healthydinnerrecipe #cauliflowerrice #vegan #healthyrecipe | nutritiontofit.com
| | | | | | | | |

Coconut Cauliflower Rice

Cranberry crunch broccoli slaw is an easy, flavorful, allergy-friendly side dish recipe for summer barbecues.
| | | | | | | | | | | |

Cranberry Crunch Broccoli Slaw

tall glass of vibrant dark purple grape agua fresca
| | | | | | | | | | |

Grape Agua Fresca

Strawberry ginger agua fresca surrouned by fresh strawberries, lime, and ginger.
| | | | | | | | | | |

Strawberry Fresca

Mango Agua Fresca is a refreshing summer beverage of blended fruit, water, and lime. Perfect for Cinco de Mayo and summertime festivities. 
| | | | | | | | | | |

Mango Agua Fresca

Tall glass of cantaloupe basil agua fresca next to a slice of cantaloupe.
| | | | | | | | | | |

Cantaloupe Basil Agua Fresca

Stemless wine glass of cucumber mint agua fresca with cucumber and mint garnish.
| | | | | | | | | | |

Cucumber Lime Agua Fresca with Mint

Tall glass of watermelon agua fresca with watermelon and limes in the background.
| | | | | | | | | | |

Watermelon Agua Fresca

This easy Banana Buckwheat Pancakes recipe combines all ingredients in a blender resulting in a simple, gluten-free, vegan breakfast.
| | | | | | | | | |

Gluten-Free, Vegan Banana Buckwheat Pancakes

5-Minute Balsamic Thyme Tomato Salad is a light, fresh, simple salad side dish perfect for picnics and hot summer nights! | gluten-free, dairy-free, nut-free, soy-free, free of all other top 8 most common allergens | Nutrition to Fit
| | | | | | | | |

5-Minute Balsamic Thyme Tomato Salad

Avocado Veggie Egg Salad is a creative, flavorful, nutritious egg salad, that makes for a more unique hard-boiled egg recipe. It's dairy-free, gluten-free, nut-free, soy-free, and easy to make! | Nutrition to Fit
| | | | | | | |

Avocado Veggie Egg Salad

These Blueberry Matcha Overnight Oats are everything that you need in the morning: nourishing, filling, delicious, have a little caffeine, and require less than five minutes of prep time the night before! | no added sugar, gluten-free, dairy-free, vegan, nut-free | Nutrition to Fit
| | | | | | | | |

Blueberry Matcha Overnight Oats

Green Smoothie Oatmeal is the perfect hybrid breakfast when you want both an energizing green smoothie and a cozy warm bowl of oats. This green oatmeal is gluten-free, dairy-free, egg-free, nut-free, and vegan. | Nutrition to Fit
| | | | | | | | | |

Green Smoothie Oatmeal

This 5-Minute Broccoli Kale Quinoa Salad is a deliciously light and healthy grain salad. It's packed with nutrients and is naturally gluten-free and free of all of the top 8 most common food allergens.
| | | | | | | | |

5-Minute Broccoli Kale Quinoa Salad

This rich Chocolate Veggie Smoothie is packed with nutrients, veggies, healthy fats, and has zero added sugar! It's dairy-free, gluten-free, nut-free, vegan, and is free of all top eight most common food allergens! Toddler and husband-approved healthy smoothie.
| | | | | | | | | | | | | |

Chocolate Veggie Smoothie

Smoky Spiced Lemon Chicken Leg Quarters are an affordable, flavorful sheet pan dinner. Little hands-on time for an easy weeknight dinner. Naturally gluten-free, dairy-free, and free of all other top 8 most common food allergens. 
| | | | | | |

Smoky Spiced Lemon Chicken Leg Quarters

Adobo Lime Portobello Tacos are sheet pan tacos that make an easy, healthy weeknight dinner the whole family will love. They're vegan, gluten-free, dairy-free, soy-free, and easily modifiable for most food allergies and sensitivities. 
| | | | | | | | |

Adobo Lime Portobello Tacos

These Raspberry Caramel Chocolate Cups make a simple dessert that have just four ingredients! With a fruit-based center, the only added sugar is in whatever type of chocolate you choose! Gluten-free, nut-free, optional vegan, dairy-free. 
| | | | | | | | | | |

Raspberry Caramel Chocolate Cups

Blood Orange Rosemary Salmon en Papillote is a simple, yet sophisticated salmon dinner for two, perfect for a romantic date night in or Valentine's Day. 
| | | | | | | | |

Blood Orange Rosemary Salmon en Papillote

This Orange Strawberry Squash Smoothie is a sweet and refreshing smoothie with an added serving of vegetables from the mild tasting, low-FODMAP yellow summer squash. 
| | | | | | | | | | | | |

Orange Strawberry Squash Smoothie

This easy two-ingredient Flaxseed Chicken Tenders recipe is free of the top 8 food allergens, family-friendly, and is great for meal prep! Bonus tips for how to make different flavor variations!
| | | | | | | |

Flaxseed Chicken Tenders

This Chicken & Kale White Bean Chili is packed with delicious flavor, family-friendly, and naturally gluten- and dairy-free. 
| | | | | | | | |

Chicken & Kale White Bean Chili

This Spinach Artichoke Dip is super easy and fast to make with just three ingredients. Bonus? It's vegan and a great option for food allergies and sensitivities!
| | | | | | | | | | | |

3-Ingredient Spinach Artichoke Dip

Salted Caramel Honeycrisp Apple Butter tastes like caramel sauce drizzled over apple pie, but it's totally plant-based and has zero added sugar!
| | | | | | | | | | | | | |

Salted Caramel Honeycrisp Apple Butter

Rosemary Cumin Roasted Chickpeas make a delicious, crunchy, fiber-filled snack or appetizer. They're easy to make and very food allergy-friendly.
| | | | | | | | | |

Rosemary Cumin Roasted Chickpeas

Overhead shot of two bowls of golden orange spiced sweet potato carrot soup garnished with crunchy chickpeas and pumpkin seeds with a sweet potato and carrots on the side on a blue background.
| | | | | | | | | | |

Spiced Sweet Potato Carrot Soup

This plant-based creamed corn is a super easy Thanksgiving side dish. It can be made quickly before the main meal, or made in advance and reheated. It's also free of the top food allergens (including gluten free, dairy free, nut free, soy free, etc.) making it a Thanksgiving side dish the whole family can enjoy!
| | | | | | | | | |

Easy Vegan Creamed Corn Recipe