These no bake peanut butter energy balls are an easy snack recipe with just four ingredients. They’re bean-based, full of protein, and have no added sugar! No Bake Peanut Butter Energy Balls As you can imagine being post c-section with a two-year-old and a newborn, we have been ALL about the easy, simple, nourishing snacks… Continue Reading
One of the best ways to cook a steak at home is in a cast iron skillet. This simple cast iron skillet steak recipe uses a combination of cooking the steak in a cast iron skillet and oven for perfect results every time. Cast Iron Skillet Steak I’m a huge fan of cooking my steaks… Continue Reading
This recipe for easy sauteed mushrooms leaves you with a healthy mushroom side dish that pairs deliciously with anything from steak to chicken to salmon! Healthy, Easy Sauteed Mushrooms I’m not sure why I’ve never shared this recipe before because I adore mushrooms and this is one of my favorite easy side dish recipes! Mushrooms… Continue Reading
Grain-free and gluten-free skillet brownies with raspberries are a delicious and simple dessert perfect for Valentine’s Day. Grain-Free, Gluten-Free Skillet Brownies with Raspberries It’s no secret that I am obsessed with the classic chocolate and raspberry flavor combination. From past NTF desserts (and Valentine’s favorites!) like raspberry caramel chocolate cups and chocolate raspberry avocado pudding,… Continue Reading
Let’s talk carbs! Carbohydrates tend to be the center of extremes in the health and wellness industry. Some advocate for high carbohydrate diets and other vehemently stand for low carbohydrate diets. So which is better? Personally and professionally, I tend to sit in the grey, preferring to focus on facts, evidence, and the experiences of… Continue Reading
Gluten-free garlic parmesan chicken tenders are a kid-friendly dinner full of flavor. This healthy chicken tender recipe is a low carb, baked chicken tenders recipe everyone will love. Garlic Parmesan Chicken Tenders As I’m nearing the end of this pregnancy, I’ve been on a total comfort food kick. And while I don’t like banning any… Continue Reading
These brie and pesto stuffed mini peppers are a delicious, easy appetizer recipe perfect for healthy snacking, parties, and even game day. Stuffed Mini Peppers with Brie and Pesto Maybe it’s me, but sometimes at parties and events featuring hors d’oeuvres it seems like veggie-centered appetizers are lacking, with the exception of a crudite board.… Continue Reading
When you are ready to make some healthier lifestyle changes it’s perfectly natural to want and need structure. As a registered dietitian nutritionist, I fully support that! But there is a fine line between gentle structure allowing you to create sustainable healthy habits and excessively restrictive and lifestyle-limiting diets and programs. One clue your diet… Continue Reading
Not a fan of beans? Enjoy this beanless chili with beef and vegetables that’s the perfect recipe for game day or a weeknight dinner. Beanless Chili with Beef and Vegetables I want to preface this recipe by saying there is nothing wrong with beans, health or nutritionally speaking. This recipe was inspired by my sister who… Continue Reading
This orange chia pudding with collagen tastes like a healthy creamsicle pudding. Rich with fiber, protein, healthy fats, and with no added sugar, it makes a great balanced meal or healthy snack. Orange Chia Pudding with Collagen There’s something so nostalgic about creamsicles. Creamsicle flavors are nostalgic of childhood, grandparents, and hot summer days with… Continue Reading
I'm Lindsey! I'm passionate about helping you find healthy habits and nutrition that fit your life - not the other way around!
by LINDSEY JANEIRO, RDN, CLT
