When I first heard about food combining I thought it was simply about balancing all three macronutrients (fat, protein, carbohydrates) at a meal. Nope – in fact, it’s actually the opposite! Food combining is a diet with Ayurvedic roots, and there are quite a few rules. Food combining seems to be gaining popularity again, so… Continue Reading
If you need an on-the-go meal or healthy summer side dish, this healthy chickpea quinoa salad with turnip greens is for you. Dressed in an orange basil dressing, this plant-based salad recipe uses fresh turnip greens in a nutritious and wholesome way. This post is brought to you by our friends at Nature’s Greens. Thank… Continue Reading
These frozen banana bites are a perfect healthy summer treat! Your favorite nut or seed butter adds healthy fat and a quick dip in chocolate adds a delicious sweet crunch. Growing up, we lived in Kentucky for a few years. I remember those summers basically spent in bathing suits, running around the backyard from morning… Continue Reading
Cilantro lime quinoa is an easy healthy side dish that can be made on the stove top, in the instant pot, or with pre-made quinoa. It’s great for meal prep and can even be frozen for healthy freezer meals. When I shared the below meal prep photo on Facebook and Instagram, I asked which recipe… Continue Reading
Pizza quinoa casserole is a one-pan, low-maintenance dinner – you don’t even need to pre-cook the quinoa! Everything gets cooked at once in the oven, making one delicious, convenient, weeknight dinner. (It also makes for a great healthy freezer meal and meal prep option, too!) Pizza Quinoa Casserole with Chicken This pizza-inspired quinoa casserole is… Continue Reading
This honey mustard chicken salad is an easy healthy salad recipe with a sweet, tangy dressing. It’s a solution for meal prep lunches and easy, healthy weeknight dinners. I love a good salad! But at least in this stage of life (toddler, baby, business baby, etc.) I need to keep things as low-maintenance as possible.… Continue Reading
This easy homemade honey mustard salad dressing is delicious, healthy, and beyond simple with just three ingredients. It pairs great with salads, grain bowls, and family-friendly chicken tenders! Have y’all ever heard of a restaurant called PDQ? It’s kind of a fast food/ fast casual hybrid (think: feels closer to Chipotle in atmosphere than McDonald’s).… Continue Reading
Kale caprese salad is a delicious massaged kale salad recipe that makes an easy, healthy weeknight dinner and a great meal prep salad. I’ve always been all about simple recipes but ever since I had my second child (three months ago today!), easy meals packed with flavor and nutrition have essential. Bonus if the meals… Continue Reading
Not a mayo fan? You can still enjoy these easy avocado deviled eggs! Swapping in avocado brings more flavor, fiber, healthy fats, and micronutrient variety with it. Bonus? With just a few ingredients, it’s a simple upgraded appetizer for any occasion. Avocado Deviled Eggs If you can’t tell from recent posts all about the health… Continue Reading
If I had to choose just one food to prep every week, 100% I’d choose hard boiled eggs. They’re a versatile protein packed with nutrition that I can add to most any snack or meal. But for the longest time I had one problem: I found myself searching Google for, “how to hard boil an… Continue Reading
Welcome to Nutrition to Fit - I'm SO glad you're here! NTF is about simple nutrition strategies and easy recipes (that don't sacrifice flavor or nutrition). I know the wellness world can be confusing and overwhelming, so I'm here to help you find health and nutrition to fit your life!
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