Grain-free and gluten-free skillet brownies with raspberries are a delicious and simple dessert perfect for Valentine’s Day. Grain-Free, Gluten-Free Skillet Brownies with Raspberries It’s no secret that I am obsessed with the classic chocolate and raspberry flavor combination. From past NTF desserts (and Valentine’s favorites!) like raspberry caramel chocolate cups and chocolate raspberry avocado pudding,… Continue Reading
Let’s talk carbs! Carbohydrates tend to be the center of extremes in the health and wellness industry. Some advocate for high carbohydrate diets and other vehemently stand for low carbohydrate diets. So which is better? Personally and professionally, I tend to sit in the grey, preferring to focus on facts, evidence, and the experiences of… Continue Reading
Gluten-free garlic parmesan chicken tenders are a kid-friendly dinner full of flavor. This healthy chicken tender recipe is a low carb, baked chicken tenders recipe everyone will love. Garlic Parmesan Chicken Tenders As I’m nearing the end of this pregnancy, I’ve been on a total comfort food kick. And while I don’t like banning any… Continue Reading
These brie and pesto stuffed mini peppers are a delicious, easy appetizer recipe perfect for healthy snacking, parties, and even game day. Stuffed Mini Peppers with Brie and Pesto Maybe it’s me, but sometimes at parties and events featuring hors d’oeuvres it seems like veggie-centered appetizers are lacking, with the exception of a crudite board.… Continue Reading
When you are ready to make some healthier lifestyle changes it’s perfectly natural to want and need structure. As a registered dietitian nutritionist, I fully support that! But there is a fine line between gentle structure allowing you to create sustainable healthy habits and excessively restrictive and lifestyle-limiting diets and programs. One clue your diet… Continue Reading
Not a fan of beans? Enjoy this beanless chili with beef and vegetables that’s the perfect recipe for game day or a weeknight dinner. Beanless Chili with Beef and Vegetables I want to preface this recipe by saying there is nothing wrong with beans, health or nutritionally speaking. This recipe was inspired by my sister who… Continue Reading
This orange chia pudding with collagen tastes like a healthy creamsicle pudding. Rich with fiber, protein, healthy fats, and with no added sugar, it makes a great balanced meal or healthy snack. Orange Chia Pudding with Collagen There’s something so nostalgic about creamsicles. Creamsicle flavors are nostalgic of childhood, grandparents, and hot summer days with… Continue Reading
Protein is a popular question topic from clients, friends, and readers who are interested in a healthy lifestyle. So we’re taking a look at what protein is, amino acids, the role of protein in the body, how much protein you need, possible dangers of too much protein, and food sources of protein (with recipes!). What… Continue Reading
This citrus kale salad is a massaged with a simple grapefruit vinaigrette for a satisfying salad packed with delicious flavors and textures. Perfect for winter citrus season! Citrus Kale Salad This citrus kale salad was totally inspired by my super delicious and popular winter kale salad recipe. While that version boasts dried cranberries, goat cheese,… Continue Reading
This easy vegan broccoli cheese soup is the perfect nutrient-dense soup for chilly winter months. It’s creamy, flavorful, and packed with plant-based protein and nutrients. Bonus? It’s quick to make, perfect for busy weeknights and meal prep lunches! Vegan Broccoli Cheese Soup I remember when I was in high school and first discovered the joys… Continue Reading
Nutrition to Fit is about wellness that fits your life. You'll find easy, delicious recipes, practical health and nutrition strategies, & healthy habits for a happy, balanced life. Tag your recreations: #nutritiontofit!
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