Blog - Page 4 of 12 - Nutrition to Fit | Lindsey Janeiro - Simple, Healthy Recipes & Nutrition

a small bowl of pumpkin feta pasta with more feta crumbled on top

30 Minutes | Dinner | Kid-Friendly | Main Meals | Meal Prep | Pasta | Recipes | Vegetarian

Pumpkin Feta Pasta

pumpkin matcha in a glass cup with glass straw

Drinks | Gluten-Free | High-Protein | No Added Sugar | Recipes | Vegetarian

Pumpkin Matcha (High Protein!)

a cross section of a loaf of pumpkin blueberry bread

Breakfast | Desserts | Kid-Friendly | Recipes | Snacks

Pumpkin Blueberry Bread

blue background with a woman looking down sad and ashamed with text overlay that reads, "why do I feel guilty after eating? (and how to stop)"

Habits | Health | Lifestyle | Nutrition Basics | Wellness

Why Do I Feel Guilty After Eating? (And How to Stop)

peanut topped peanut butter overnight oats without chia seeds

Breakfast | Gluten-Free | Kid-Friendly | Meal Prep | Overnight Oats | Recipes | Vegetarian

Peanut Butter Overnight Oats Without Chia Seeds

rolled 3 ingredient peanut butter oatmeal balls

Breakfast | Dairy-Free | Desserts | Gluten-Free | Kid-Friendly | No Bake | Recipes | Snacks | Vegetarian

3 Ingredient Peanut Butter Oatmeal Balls

dipping an apple into peanut butter yogurt dip

Appetizer | Desserts | Dips | Gluten-Free | Grain-Free | Kid-Friendly | Meal Prep | No Bake | NTF Favorites | Recipes | Snacks | Vegetarian

Peanut Butter Yogurt Dip

a banana peanut butter jelly sandwich air fried with a crisp cinnamon sugar coating

30 Minutes | Air Fryer | Dairy-Free | Kid-Friendly | Lunch | Recipes | Sandwiches & Wraps

Banana Peanut Butter Jelly (Air Fryer PBJ!)

Peanut Butter Cup Tropical Smoothie dupe in a glass

Blender | Desserts | Gluten-Free | Kid-Friendly | Recipes | Smoothie | Vegetarian

Peanut Butter Cup Tropical Smoothie (Healthier Dupe!)

a pesto turkey wrap with a creamy pesto sauce

30 Minutes | Lunch | Recipes | Sandwiches & Wraps

Pesto Turkey Wrap

kale and mushroom egg bites on a cooling rack

30 Minutes | Blender | Breakfast | Gluten-Free | Kid-Friendly | Low Carb | Meal Prep | Recipes | Vegetarian

Kale and Mushroom Egg Bites with Pesto

pesto fried rice in a saute pan

30 Minutes | Dinner | Gluten-Free | Main Meals | One Pot/ Pan | Recipes | Vegetarian

Pesto Fried Rice

bite into a chicken pesto slider

30 Minutes | Appetizer | Dinner | Lunch | Main Meals | NTF Favorites | | Recipes | Sandwiches & Wraps | Snacks

Chicken Pesto Sliders

Nectarine Caprese Salad

30 Minutes | Gluten-Free | Recipes | Salads | Vegetarian

Nectarine Caprese Salad

pesto salad dressing

Dressings | Meal Prep | No Bake | Recipes | Sauce

Pesto Salad Dressing

lemon pesto with an olive oil drizzle on top

Dips | Gluten-Free | Low Carb | No Bake | Recipes | Sauce | Spreads | Vegetarian

Lemon Pesto

overhead look at a glass of green spinach banana apple smoothie

30 Minutes | Blender | Breakfast | Dairy-Free | Drinks | Gluten-Free | Kid-Friendly | Meal Prep | Nut-Free | Recipes | Smoothie | Snacks | Spring | Summer | Vegan | Vegetarian

Spinach Banana Apple Smoothie

a blue background with watermelon triangles on popsicle sticks with text overlay that reads, "is watermelon good to lose weight?"

Lifestyle | Nutrition Basics | Weight Management

Is Watermelon Good to Lose Weight?

blue latte/ blue matcha latte/ butterfly pea latte in a glass teacup

30 Minutes | Dairy-Free | Drinks | Recipes | Vegetarian

Butterfly Pea Latte

chocolate smoothie next to a scoop of chocolate powder with text "are ka'chava smoothies worth it?"

Health | Lifestyle | Nutrition Basics | Reviews | Supplements |

Ka’Chava Review – is KaChava Worth it?

birthday cake overnight oats

Breakfast | Dairy-Free | Gluten-Free | Kid-Friendly | Meal Prep | No Bake | One Pot/ Pan | Overnight Oats | Recipes

Birthday Cake Overnight Oats

a glass water bottle with green juice inside, with a text overlay that reads "Is Athletic Greens worth it? A dietitian's review"

Health | Nutrition Basics | Reviews | Supplements |

Athletic Greens Reviews (2023): is Athletic Greens Worth it?

a wooden bowl of brightly colored salad

Nutrition Basics

Creative Salad Toppings for Satisfying Salads

hands with blue nails holding a glass cup of blue tea with text overlay that says, "Blue Matcha (is it even really matcha!?)"

Health | Lifestyle | Nutrition Basics | Popular | Reviews | Supplements | | Wellness

Blue Matcha (Is it Really Matcha?)

pouring a glass mug of pale blue tea with text, "butterfly pea tea: the benefits of blue tea"

Reviews | Supplements | | Weight Management | Wellness

Butterfly Pea Tea: The Benefits of Blue Tea

Maple Balsamic Brussels Sprouts

30 Minutes | Dairy-Free | Fall | Gluten-Free | Grain-Free | Holiday | Kid-Friendly | NTF Favorites | Nut-Free | Recipes | Sheet Pan | Side Dishes | | Winter

Maple Balsamic Brussels Sprouts

a stack of pumpkin crumble bars

Christmas | Desserts | Fall | Gluten-Free | Holiday | Kid-Friendly | Nut-Free | Recipes | | Vegetarian

Pumpkin Crumble Bars

turmeric overnight oats in a white bowl topped with banana, pumpkin seeds, and goji berries

Breakfast | Dairy-Free | Egg-Free | Gluten-Free | No Bake | Nut-Free | Overnight Oats | Recipes | Vegan | Vegetarian

Turmeric Overnight Oats

Does Food Combining Work?

Gut Health | Nutrition Basics | Weight Management

Does Food Combining Work?

a chocolate drizzled creamy cherry popsicle

Blender | Desserts | Gluten-Free | Kid-Friendly | No Bake | Recipes | Snacks

Cherry Popsicles

a bowl of overnight oats with text, "are overnight oats healthy?"

Nutrition Basics

Are Overnight Oats Healthy?

blue and white kitchen towel behind a small glass jar of chocolate chip cookie dough overnight oats

Breakfast | Desserts | Gluten-Free | Kid-Friendly | No Added Sugar | Overnight Oats | Recipes | Vegetarian

Cookie Dough Overnight Oats

A spoon getting a bite of apple pie overnight oats out of a white bowl

Breakfast | Desserts | Gluten-Free | Kid-Friendly | No Added Sugar | Overnight Oats | Recipes | Vegetarian

Apple Pie Overnight Oats

a cherry on top of a jar of chocolate cherry black forest overnight oats

Breakfast | Desserts | Gluten-Free | Kid-Friendly | No Added Sugar | Recipes | Vegetarian

Black Forest Overnight Oats

A jar of coconut cream pie overnight oats layered with whipped cream

Breakfast | Desserts | Gluten-Free | Kid-Friendly | No Added Sugar | Recipes | Vegetarian

Coconut Cream Pie Overnight Oats

creamy, richly chocolate protein overnight oats

30 Minutes | Breakfast | Dairy-Free | Egg-Free | Gluten-Free | Kid-Friendly | Meal Prep | No Bake | NTF Favorites | Oatmeal | Overnight Oats | Recipes | Top 10

Chocolate Protein Overnight Oats

a forkful of healthy corn casserole

Fall | Holiday | Kid-Friendly | Recipes | Side Dishes | | Vegetarian

Healthy Corn Casserole

jar of popcorn trail mix

30 Minutes | Dairy-Free | Desserts | Gluten-Free | Kid-Friendly | Meal Prep | No Bake | Recipes | Snacks | Vegan | Vegetarian

Popcorn Trail Mix

a bowl of poblano corn salad with chicken topped with avocado dressing, queso fresco, and cilantro

30 Minutes | Dinner | Gluten-Free | Kid-Friendly | Lunch | Main Meals | Meal Prep | Nut-Free | Recipes | Salads | Sheet Pan | Summer

Poblano Corn Salad with Chicken