Weekly Meal Prep | January 11th

Welcome back to another simple, busy dietitian mom meal prep! I’m always preaching to do what works for you – and this style of prep works well for me and my fam! I make one breakfast, one lunch/ main meal, and one snack to kick the week off. We of course eat more than this throughout the week, but this helps us get off to a great start — and avoids prepped food hanging out in the fridge for too long!

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Here’s what’s on deck for this week:

1. BREAKFAST: Spinach Feta Egg Bites (with tomato, too!)
2. LUNCH: Taco Potato Bowls
3. SNACK/ SWEET TREAT: Pizza Crackers

Watch This Week’s Prep:

This Week’s Recipes:

Spinach Feta Egg Bites

Get the recipe! Note that I also added some chopped grape tomatoes and parsley to use up a couple ingredients in my fridge!

Taco Potato Bowls

Get the recipe!

Pizza Crackers

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• 24 Ounce Glass Jars
• Glass Meal Prep Single Compartment Containers
• Bamboo Butcher Block
• Meat Thermometer
• Ninja Kitchen System Blender + Food Processor
• Veggie Chopper
• Gold & Wood Measuring Cups & Spoons
• Glass Mixing Bowls
• Half Sheet Sheet Pans
• Parchment Paper Sheets
• Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)