Weekly Meal Prep | September 6

This week’s Sunday prep menu is your perfect summer-to-fall transition: Blackberry Overnight Oats, Kale Farro Salad, and Protein Ice Cream Pints, plus your trusty staples (hard boiled eggs, rotisserie chicken, veggie box, and fruit) rounding things out.

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

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Here’s what’s on deck for this week:

1. Blackberry Baked Oatmeal
2. Kale Farro Salad
3. Hard Boiled Eggs
4. Rotisserie Chicken
5. Veggie Box
6. Fresh Fruit
7. Ninja Creami Protein Ice Cream

Watch This Week’s Prep:

This Week’s Recipes:

Blackberry Baked Oatmeal

Get the recipe!

Kale Farro Salad

Get the recipe!

Ninja Creami Protein Ice Cream

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• Glass Meal Prep Bowls
• Veggie Box
• Rubbermaid Brilliance Glass Containers
• Glass Meal Prep Single Compartment Containers
• Bamboo Butcher Block
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Glass Mixing Bowls
• Cookie Scoop Set
• 8″ Square Baking Pan
• Ninja Creami
• Extra Ninja Creami Pints
• Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)