Weekly Meal Prep | July 5 - Nutrition to Fit | Lindsey Janeiro

Coming off a holiday, the theme of this week’s Prep Once meal prep is SIMPLICITY. Convenience is our friend!

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My prep system is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

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Here’s what’s on deck for this week:

Sheet Pan Brownie Protein Pancakes – honestly delish as a breakfast component, snack or dessert – your choice! Be sure to use Kodiak’s Dark Chocolate Protein Pancake mix + some extra mini chocolate chips for brownie vibes!
Rotisserie Chicken – listen, it’s been a long, fun holiday weekend…the store can make the chicken for you. (And if not, go with Plan B – my thin sliced, juicy oven baked chicken.)
Buffalo Chicken Chicken Salad – such a delicious chicken salad, perfect for wraps or crackers. And no mayo needed!
Fresh Fruit – if it’s washed and prepped you’ll eat it!
Veggie Box – a Prep Once staple! If veggies are easy to eat, snack on, add to lunches…. you will!

Watch This Week’s Prep:

This Week’s Recipes:

Sheet Pan Pancakes

Get the recipe! Note that to make the brownie version, you’ll need to use Kodiak Cakes Dark Chocolate Protein Pancake Mix and add some mini chocolate chips. Also, based on your preference, you could also add another 1-2 tbsp sweetener of any type, too, for a sweeter, more brownie-like option.