Weekly Meal Prep | October 4
This week’s prep is a repeat that’s full of fresh and vibrant flavors, with blueberry chia pudding, an herby tabbouleh couscous, and a zesty pineapple pico de gallo.
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
This post may contain affiliate links. Thank you for your support!
Here’s what’s on deck for this week:
- Blueberry Chia Pudding
- Baked Thin Sliced Chicken Breast
- Tabbouleh Couscous Salad
- Hard-Boiled Eggs
- Prepped Fruit
- Veggie Box
- Peanut Butter Yogurt Fruit Dip
- Pineapple Pico de Gallo
Watch This Week’s Prep:
This Week’s Recipes:
Blueberry Chia Pudding
Juicy Baked Thin Sliced Chicken Breast
Tabbouleh Couscous Salad
Peanut Butter Yogurt Dip
Pineapple Pico de Gallo
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Veggie Box
- Rubbermaid Brilliance Glass Containers
- 10 Ounce Glass Jars
- 16 Ounce Glass Jars
- 24 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- 2 Cup Glass Round Containers with Lids
- Bamboo Butcher Block
- Meat Thermometer
- Ninja Kitchen System Blender + Food Processor
- Ninja Mixer + Immersion Blender
- Veggie Chopper
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Parchment Paper Sheets
- Cookie Scoop Set
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
