Weekly Meal Prep | July 12
Peak summer prep, minimal effort — cherries and watermelon do the snack work, birthday cake overnight oats cover breakfast, and one pork tenderloin pulls dinner duty all week. Six things, one prep session, zero weekday thinking.
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
This post may contain affiliate links. Thank you for your support!
Here’s what’s on deck for this week:
- Birthday Cake Protein Overnight Oats
- Slow Cooker Pork Tenderloin
- BBQ Pulled Pork Bowls (with Summer Roasted Veggies and Sheet Pan Roasted Sweet Potatoes)
- Quick Pickled Onions
- Fresh Fruit (watermelon + cherries!)
- Veggie Box (you know the drill – if it’s prepped, it’s ready!)
Watch This Week’s Prep:
This Week’s Recipes:
Birthday Cake Overnight Oats
Slow Cooker Pork Tenderloin
Sheet Pan Roasted Sweet Potatoes
Roasted Summer Vegetables
Quick Pickled Onions
BBQ Pulled Pork Bowl
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Veggie box
- Rubbermaid Brilliance Glass Containers
- 10 Ounce Glass Jars
- 16 Ounce Glass Jars
- Glass Meal Prep Single Compartment Containers
- Bamboo Butcher Block
- Slow Cooker
- Meat Thermometer
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
