Weekly Meal Prep | July 26 | Nutrition to Fit

This week features easy yet vibrantly beautiful, flavorful, protein and fiber-packed eats, including a quick prep for an easy weeknight dinner and some simple staples to make healthy choices the easy choice all week!

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

beautifully vibrant healthy eats for a dietitian's weekly meal prep

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Here’s what’s on deck for this week:

Meal Prep Pitaya Bowls
Chicken Pesto Marinade
Pesto Quinoa Salad
Fresh Fruit
Hard-Boiled Eggs
Veggie Box
Freezer Quinoa (I cooked a double batch — used half in the quinoa salad and froze half for an easy meal in the future)