Weekly Meal Prep | August 23 | Nutrition to Fit

This week: chicken and rice doing double duty (dinner tonight, freezer later), key lime pie overnight oats for a protein-and-fiber breakfast, and a Mediterranean salad that turns lunch into a non-issue.

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

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Here’s what’s on deck for this week:

Key Lime Pie Overnight Oats – high protein, high fiber, high flavor
Juicy Baked Chicken – half for the Mediterranean chopped salad for easy lunches, and half to repurpose into an easy dinner!
Basmati Rice – half ready for an upcoming dinner, and half for the freezer (I made plain this week, but love making my bone broth rice variation for an added protein boost!)
Fresh Fruit – washed and prepped so it’s ready to eat!
Veggie Box – if it’s ready, you’ll eat it!
Hard-Boiled Eggs – an easy protein addition for snacks/ meals
Chopped Mediterranean Salad – a high-protein, high-fiber, no-lettuce salad that’s perfect for some meal prepped grab-and-go lunches!