Weekly Meal Prep | September 27
This week features a cozy apple cinnamon breakfast, a fresh crunchy salad, some healthy basics, and chicken meatballs ready for an easy weeknight dinner.
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
This post may contain affiliate links. Thank you for your support!
Here’s what’s on deck for this week:
- Apple Cinnamon Baked Oatmeal
- Veggie Box
- Fresh Fruit
- Ground Chicken Meatballs
- Crunchy Bell Pepper Salad
Watch This Week’s Prep:
This Week’s Recipes:
Apple Cinnamon Baked Oatmeal
Crunchy Bell Pepper Salad
Ground Chicken Meatballs
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Glass Meal Prep Bowls
- Veggie Box
- Rubbermaid Brilliance Glass Containers
- Glass Meal Prep Single Compartment Containers
- Bamboo Butcher Block
- Meat Thermometer
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Parchment Paper Sheets
- Cookie Scoop Set
- 8″ Square Baking Pan
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
