Name: Sheet Pan Chicken Sausage and Veggies
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 12 ouces chicken sausage (sliced); 1 bell pepper (sliced); 1 red onion (sliced); 12 ounces broccoli florets; 8 ounces mushrooms (sliced); 2 tablespoons coconut aminos; 2 tablespoons avocado oil; 1 tablespoon Dijon mustard; 1 tablespoon honey; 1 teaspoon Italian seasoning; 1/2 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; pinch of salt and pepper

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Sheet pan chicken sausage and veggies are tossed in a sweet and savory sauce for a delicious, easy, healthy weeknight dinner.

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a bowl of sheet pan chicken sausage and veggies with rice

Reasons You’ll Love This Recipe:

Follows a Simple Meal Formula – protein + plants + sauce
Quick to Make – once your vegetables and chicken sausage are chopped, you just throw everything onto a sheet pan and the oven does everything else.
Sheet Pan Meal – truly the MVP of simpler weeknight dinners.
Veggie Variety – there are four different vegetables in this recipe, but you can absolutely swap out for your faves!
30 Minute Meal – that’s it!
Delicious Sauce – the sauce that everything gets tossed in is truly next level and adds so much flavor!
Great for Meal Prep – this dish is perfect for meal prep, between being easy to make and reheating fantastically.

Ingredient Notes & Substitutions:

For a full ingredient list with quantities, please check out the recipe card at the bottom of this post.

sheet pan chicken sausage and veggies ingredients

Chicken Sausage – any flavor you prefer
Vegetables – the recipe calls for broccoli florets, red onion, mushrooms, and red bell pepper, but you can swap in/ out whatever veggies you prefer.
Coconut aminos – adds a delicious savory, umami flavor to the sauce
Honey – balances the sauce with sweetness (you can sub brown sugar, maple syrup, agave, or your favorite non-nutritive sweetener of choice)
Dijon mustard – adds flavor and helps emulsify the sauce
Avocado oil – you can also use olive oil
Seasonings – garlic powder, onion powder, Italian seasoning, smoked paprika, salt, and pepper

How to Make Sheet Pan Chicken Sausage and Veggies

For complete instructions, please check out the recipe card at the bottom of this post.

adding vegetables and chicken sausage to a sheet pan

sauce for sheet pan chicken sausage and veggies

Add all chopped chicken sausages and vegetables to a sheet pan. In a separate bowl, whisk together the sauce ingredients.

chicken sausage and veggies on a sheet pan

roasted sheet pan chicken sausage and veggies

Pour the sauce over the chicken sausage and vegetables and toss to combine. Roast for 20-25 minutes, until vegetables are tender and sausage pieces have a slight bit of caramelization.

Tips and Variations

Swap Veggies – feel free to add more or swap in other vegetables. Brussels sprouts, cauliflower, and asparagus are all delicious, too!
No Added Sugar – omit the honey from the recipe and use your favorite non-nutritive sweetener (I’ll use a stevia brown sugar substitute when I’m making this without sugar!).
Add beans – you can also add a can of drained and rinsed butter beans, cannellini beans, chickpeas, or black beans for additional plant-based protein and fiber.
Extra Protein – if you have higher protein needs, double the amount of chicken sausage, or also include some beans, as mentioned above.

Serving Suggestions:

You can absolutely enjoy these sheet pan chicken sausage and veggies as is, or you can serve it with some other options:

Rice
Quinoa
Cauliflower rice
Roasted diced potatoes
Over a roasted sweet potato
On a bed of leafy greens
In a wrap

Meal Prep: Storing & Reheating

Sheet pan meals like these are perfect for meal prep, whether you’re making them as dedicated meal prep or using leftovers for another meal the next day.

Store food in airtight containers in the fridge for up to 3 days. To reheat, I usually recommend using the microwave for 1 1/2 to 2 minutes.

If I’m serving with something like rice or quinoa, I’ll typically also include that in the individual airtight containers, too — it all reheats well together! If serving over greens or another fresh ingredient, store the greens separately.

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