Sheet Pan Chicken Sausage and Veggies
Sheet pan chicken sausage and veggies are tossed in a sweet and savory sauce for a delicious, easy, healthy weeknight dinner.
Print
Pin
Servings: 4
Calories: 322kcal
Ingredients
- 12 ouces chicken sausage sliced
- 1 bell pepper sliced
- 1 red onion sliced
- 12 ounces broccoli florets
- 8 ounces mushrooms sliced
Sauce Ingredients:
- 2 tablespoons coconut aminos
- 2 tablespoons avocado oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- pinch of salt and pepper
Instructions
- Preheat oven to 425°F and set out a sheet pan.
- Add chicken sausage and vegetables to the sheet pan.12 ouces chicken sausage, 1 bell pepper, 1 red onion, 12 ounces broccoli florets, 8 ounces mushrooms
- In a small bowl, whisk together all the sauce ingredients. Pour the sauce over the chicken sausage and vegetables and toss to combine.2 tablespoons coconut aminos, 2 tablespoons avocado oil, 1 tablespoon Dijon mustard, 1 tablespoon honey, 1 teaspoon Italian seasoning, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, pinch of salt and pepper
- Roast for 20-25 minutes, or until vegetables are tender and sausage pieces have a little browning.
- Serve as is, or with rice, quinoa, roasted potatoes, or another option. Enjoy!
Nutrition
Calories: 322kcal | Carbohydrates: 23g | Protein: 18g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 1115mg | Potassium: 579mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1896IU | Vitamin C: 118mg | Calcium: 63mg | Iron: 2mg