Weekly Meal Prep | July 13th

Mom and mini meal preps are back this week with a super simple prep restocking a few of our staples (hello, freezer whole wheat sunbutter and jelly sandwiches, and hard boiled eggs!) as well as making a delicious high protein lunch staple for me. And snacks! Because are the kids even home for the summer if no snacks are involved?

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Here’s what’s on deck for this week:

1. BREAKFAST: French Toast Muffins (pairing with a protein source, like Greek yogurt, hard boiled eggs, or a protein shake)
2. LUNCH: Poppy Seed Chicken Salad
3. SNACK/ SWEET TREAT: Peanut Butter Yogurt Dip with Apple Slices (pro tip — soak the apple slices in 1/2 tsp salt per 2 cups water for 10 minutes, then rinse. They won’t brown!)

Watch This Week’s Prep:

This Week’s Recipes:

French Toast Muffins

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Poppy Seed Chicken Salad

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Peanut Butter Yogurt Dip

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• 5 Compartment Lunch Boxes
• Glass Meal Prep Single Compartment Containers
• Divided Glass Meal Prep Containers
• Veggie Chopper
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Glass Mixing Bowls
• Cookie Scoop Set
• Bentgo Snack Boxes