Weekly Meal Prep | August 16

This meal prep menu is all about protein-packed simplicity — sausage egg bites, raspberry chia jam, baked turkey meatballs, and a southwest chopped salad, rounded out with fresh fruit and a veggie box for ease.

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!

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Here’s what’s on deck for this week:

1. Sausage Egg Bites
2. Raspberry Chia Jam
3. Southwest Chopped Salads
4. Baked Turkey Meatballs
5. Fresh Fruit
6. Veggie Box

Watch This Week’s Prep:

This Week’s Recipes:

Sausage Egg Bites

Get the recipe!

Raspberry Chia Jam

Get the recipe!

Southwest Chopped Salads

Get the recipe!

Baked Turkey Meatballs

Get the recipe!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• Glass Meal Prep Bowls
• Veggie Box
• Rubbermaid Brilliance Glass Containers
• Glass Meal Prep Single Compartment Containers
• Bamboo Butcher Block
• Meat Thermometer
• Veggie Chopper
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Glass Mixing Bowls
• Half Sheet Sheet Pans
• Parchment Paper Sheets
• Muffin Pan
• Cookie Scoop Set
• Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)