Weekly Meal Prep | June 7 - Nutrition to Fit | Lindsey Janeiro

This week: Starbucks who? We’ve got grab-and-go egg bites, a versatile protein component, and we’re getting our chopping done now for an easier week ahead.

I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My prep system is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying hard. Prep once, think less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.

overhead shot of simple meal prepped items high in protein and fiber

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Here’s what’s on deck for this week:

Spinach Feta Egg Bites
Slow Cooker Salsa Chicken
Blueberry Chia Pudding (high protein!)
Balsamic Pasta Salad (high protein!)
Pre-Chopped Vegetables (for roasting for dinner one night) Note that there’s no recipe for this, but generally I’ll spread on a sheet pan, toss in a little oil and whatever seasonings I’m vibing with in that moment, and roast around 20-25 minutes.
Washed + Cut Fruit (if it’s ready, you’ll eat it!)