Weekly Meal Prep | October 13th

This week’s meal prep keeps things pretty simple, per usual! I made one breakfast component, one lunch, and one sweet treat. All recipes have a focus on higher fiber and/ or higher protein ingredients, and are absolutely delicious!

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Here’s what’s on deck for this week:

1. BREAKFAST: Apple Cinnamon Baked Oatmeal Cups (I’ll be pairing with a protein source, like Greek yogurt, eggs, or a protein shake, smoothie, or matcha.)
2. LUNCH: Black Bean and Chicken Enchiladas
3. SNACK/ SWEET TREAT: Ninja Creami Strawberry Protein Ice Cream

Watch This Week’s Prep:

This Week’s Recipes:

Healthy Baked Oatmeal Cups

Get the recipe! I made the recipe as written, but substituted one diced apple instead of the blueberries. I also measured the cinnamon and vanilla with my heart. ; )

Black Bean and Chicken Enchiladas

Get the recipe!

Ninja Creami Protein Ice Cream

Get the recipe! I used Optimum Nutrition’s Strawberry Protein Powder and sugar free white chocolate pudding mix — this is my family’s favorite combo!

Shop This Week’s Prep:

All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!

• Glass Meal Prep Single Compartment Containers
• Bamboo Butcher Block
• Gold & Wood Measuring Cups & Spoons
• Stainless Steel Mixing Bowls
• Glass Mixing Bowls
• Muffin Pan
• Cookie Scoop Set
• Ninja Creami
• Extra Ninja Creami Pints