Weekly Meal Prep | September 13
This week’s prep hints at fall with apple cinnamon protein overnight oats, a fall pasta salad, pumpkin banana bread muffins, and — of course — our staples that making healthy choices easier all week!
I’m Lindsey — RD, reformed meal prep hater, and firm believer that healthy eating should fit your life, not the other way around. My Prep Once Method is built around components, not containers: more flexibility, less overthinking, and way more protein, fiber, and plants without trying too hard — aka, Prep Once, Think Less. All this week’s recipes and products are linked below — mix and match however fits your week, take what you need, and make it yours.
Don’t forget to grab your FREE Prep Once, Think Less Starter Guide here!
This post may contain affiliate links. Thank you for your support!
Here’s what’s on deck for this week:
- Apple Cinnamon Overnight Oats
- Fall Pasta Salad
- Rotisserie Chicken
- Veggie Box
- Fresh Fruit
- Pumpkin Banana Bread Muffins
Watch This Week’s Prep:
This Week’s Recipes:
Apple Cinnamon Overnight Oats
Fall Pasta Salad
Pumpkin Banana Bread Muffins
Shop This Week’s Prep:
All of my favorites can be found on my Amazon storefront, including a whole page dedicated to my Meal Prep Essentials!
- Glass Meal Prep Bowls
- Veggie Box
- Rubbermaid Brilliance Glass Containers
- 10 Ounce Glass Jars
- Bamboo Butcher Block
- Veggie Chopper
- Gold & Wood Measuring Cups & Spoons
- Stainless Steel Mixing Bowls
- Glass Mixing Bowls
- Half Sheet Sheet Pans
- Parchment Paper Sheets
- Muffin Pan
- Cookie Scoop Set
- Caraway Non-Toxic Pans (use code JANEIRO10 for 10% off!)
